Know Your Value Fitness

Know Your Value Fitness Certified Personal Trainer and Nutrition Coach
|Changing Lives Through Nutrition & Fitness

06/19/2026

🌿 Stay Grounded is officially here!

If you’ve been following along, you know this has been on my heart for a while.

Stay Grounded is a community for women seeking faith, wellness, encouragement, and authentic connection.

Join us for our first meetup!

☕ Coffee • Conversation • Community

📅 Friday, June 27
⏰ 10:00–11:30 AM
📍 West End Richmond Area

✨ First Meetup Theme:What Does It Mean to Stay Grounded?

☕ Food and beverages will be available for purchase.

💚 FREE TO ATTEND

📩 DM “GROUNDED” to RSVP
Location details will be provided upon registration.

We’d love to have you join us. 🤍

06/17/2026

Your health matters too. 💕

Life gets busy.

Between work, family, and everything else on your plate, it's easy to put yourself last.

Women's Bootcamp is tomorrow at 7 PM, and I'd love to have you there.

Whether you're just getting started or getting back on track, you'll find a supportive environment where you can move, sweat, and get stronger.

💪🏾 All fitness levels welcome
📅 Thursday at 7 PM
📍 Limited spots available

DM "BOOTCAMP" or click the link below

👇🏾Register below

https://pci.jotform.com/form/250273993123154

🚨 NOW ENROLLING 🚨KYV Fitness Bootcamp is officially open and STARTS tomorrow 6/15!!Whether your goal is to build strengt...
06/14/2026

🚨 NOW ENROLLING 🚨

KYV Fitness Bootcamp is officially open and STARTS tomorrow 6/15!!

Whether your goal is to build strength, lose body fat, increase endurance, or simply stay consistent, this program is designed to challenge and support you every step of the way.

🔥 Limited spots available
�⭐ Founder Special for the first 2 members
�🎟️ Use code FOUNDER for 20% off package purchases

Ready to get started?

👇🏾Register below

https://pci.jotform.com/form/250273993123154

06/12/2026

When you know your purpose, you stop seeking approval.

Not everyone will understand the vision God gave you, and that's okay.

Stay focused.
Stay disciplined.
Stay committed.

The opinions will come.
The doubts will come.
The distractions will come.

Keep moving anyway.

Your assignment isn't to convince everyone.

Your assignment is to walk in your purpose.

🎯 Tunnel vision.
💪🏾Faith over fear.
🔥 Purpose over opinions.

06/11/2026

Same clothes… totally different mindset.

To the mamas and women who feel like giving up, who feel unseen, exhausted, overwhelmed, depressed, or like they just can’t catch a break, this is for YOU.

Don’t give up.

Every time you show up for yourself, even if it’s just 5 minutes, you are still moving forward. One step. One choice. One day at a time.

Progress isn’t always fast, and social media will make it seem like it should happen in a month but real change takes time. Keep going anyway.

The tears behind closed doors and the work that feels unnoticed… it still matters.

You are valued. You are loved. And you are stronger than you think.

We’re in this together. Keep showing up.

Let’s go.

06/11/2026

One of my favorite things as a coach is watching clients accomplish things they once thought were impossible. 💪🏾

Pull-ups don't happen overnight.

They take consistency, patience, and a willingness to keep showing up even when progress feels slow.

This is the result of putting in the work, trusting the process, and refusing to quit.

Proud of this progress and excited for what's ahead. 👏🏾🔥

06/10/2026

No gym. No excuses.

Just sunshine, sand, and a commitment to show up.

3–4 sets. Choose from doing 45 seconds of each or 12–15 reps of each.

Your environment may change, but your goals don’t have to.

Movement is a privilege, make the most of wherever you are. 💪🏾☀️🌊

06/10/2026

Stay Grounded has always been about more than fitness to me.

It's about slowing down, staying consistent, and learning how to stay grounded in every season mentally, physically, and spiritually.

I'm excited to announce that I'm hosting our first Stay Grounded meetup 🤍

This will be a simple, low-pressure space for women to connect, encourage one another, and build genuine community.

If you'd like to be part of it, comment "GROUND" or send me a message and I'll send you the details + upcoming options.

Address

Glen Allen, VA

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