Know Your Value Fitness

Know Your Value Fitness Certified Personal Trainer and Nutrition Coach
|Changing Lives Through Nutrition & Fitness

Training to become the best version of myself ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’™
07/26/2026

Training to become the best version of myself ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’™

06/22/2026

Every fitness journey starts with a decision.

A decision to show up.
A decision to be consistent.
A decision to invest in yourself.

Menโ€™s Bootcamp is designed to help you build strength, improve endurance, and challenge yourself alongside other men who are committed to becoming better.

๐Ÿ’ช๐Ÿพ All fitness levels welcome
๐Ÿ“… Tuesdays at 7 PM
๐Ÿ“ Limited spots available

DM โ€œBOOTCAMPโ€ or click the link below to sign up!!

https://pci.jotform.com/form/250273993123154

๐Ÿ’™ Happy Fatherโ€™s Day! ๐Ÿ’™Today we celebrate the dads, grandfathers, and father figures who lead with strength, love, and d...
06/21/2026

๐Ÿ’™ Happy Fatherโ€™s Day! ๐Ÿ’™

Today we celebrate the dads, grandfathers, and father figures who lead with strength, love, and dedication.

To show our appreciation, KYV Fitness is giving away a FREE 45-minute personal training session to one deserving dad! ๐Ÿ’ช๐Ÿพ

Know an amazing dad?

๐Ÿ‘‡๐ŸพTag him below and tell us why he deserves to win.

๐Ÿ† One winner will be announced tomorrow!

Happy Fatherโ€™s Day from KYV Fitness.

Know Your Value. ๐Ÿ’™

06/19/2026

๐ŸŒฟ Stay Grounded is officially here!

If youโ€™ve been following along, you know this has been on my heart for a while.

Stay Grounded is a community for women seeking faith, wellness, encouragement, and authentic connection.

Join us for our first meetup!

โ˜• Coffee โ€ข Conversation โ€ข Community

๐Ÿ“… Friday, June 27
โฐ 10:00โ€“11:30 AM
๐Ÿ“ West End Richmond Area

โœจ First Meetup Theme:What Does It Mean to Stay Grounded?

โ˜• Food and beverages will be available for purchase.

๐Ÿ’š FREE TO ATTEND

๐Ÿ“ฉ DM โ€œGROUNDEDโ€ to RSVP
Location details will be provided upon registration.

Weโ€™d love to have you join us. ๐Ÿค

06/17/2026

Your health matters too. ๐Ÿ’•

Life gets busy.

Between work, family, and everything else on your plate, it's easy to put yourself last.

Women's Bootcamp is tomorrow at 7 PM, and I'd love to have you there.

Whether you're just getting started or getting back on track, you'll find a supportive environment where you can move, sweat, and get stronger.

๐Ÿ’ช๐Ÿพ All fitness levels welcome
๐Ÿ“… Thursday at 7 PM
๐Ÿ“ Limited spots available

DM "BOOTCAMP" or click the link below

๐Ÿ‘‡๐ŸพRegister below

https://pci.jotform.com/form/250273993123154

๐Ÿšจ NOW ENROLLING ๐ŸšจKYV Fitness Bootcamp is officially open and STARTS tomorrow 6/15!!Whether your goal is to build strengt...
06/14/2026

๐Ÿšจ NOW ENROLLING ๐Ÿšจ

KYV Fitness Bootcamp is officially open and STARTS tomorrow 6/15!!

Whether your goal is to build strength, lose body fat, increase endurance, or simply stay consistent, this program is designed to challenge and support you every step of the way.

๐Ÿ”ฅ Limited spots available
๏ฟฝโญ Founder Special for the first 2 members
๏ฟฝ๐ŸŽŸ๏ธ Use code FOUNDER for 20% off package purchases

Ready to get started?

๐Ÿ‘‡๐ŸพRegister below

https://pci.jotform.com/form/250273993123154

06/12/2026

When you know your purpose, you stop seeking approval.

Not everyone will understand the vision God gave you, and that's okay.

Stay focused.
Stay disciplined.
Stay committed.

The opinions will come.
The doubts will come.
The distractions will come.

Keep moving anyway.

Your assignment isn't to convince everyone.

Your assignment is to walk in your purpose.

๐ŸŽฏ Tunnel vision.
๐Ÿ’ช๐ŸพFaith over fear.
๐Ÿ”ฅ Purpose over opinions.

Address

Glen Allen, VA

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