ETS Performance - West Des Moines

ETS Performance - West Des Moines Elite sports performance training for SERIOUS athletes. All Ages. All Sports. All Abilities.

Nolan!! For over 2 years Nolan has been committed to training at ETS and working towards his goals in the gym. In that...
09/18/2026



Nolan!! For over 2 years Nolan has been committed to training at ETS and working towards his goals in the gym. In that time, Nolan has developed into a huge leader for our Speed Plus crew. This summer he transitioned to Total Performance and always found his way into the gym — 7am/5pm/Saturday mornings —nothing could get in Nolan’s way of working towards his goals. Nolan is an awesome big brother and always brings great positive energy to every session. It’s a blessing to know you, Nolan 👊

Do you know someone that could benefit from training at ETS? Refer 3 friends to get a bag tag 🏷️ For every athlete/frien...
09/16/2026

Do you know someone that could benefit from training at ETS?

Refer 3 friends to get a bag tag 🏷️

For every athlete/friend that signs up you get $100 credit towards your membership 💰

Let’s get better together 💪

Max!! Max has transitioned from Speed Plus to Total Performance and is extremely coachable, driven, and asks great que...
09/12/2026



Max!! Max has transitioned from Speed Plus to Total Performance and is extremely coachable, driven, and asks great questions. Max is dialed on his numbers and getting better in the gym. Max is also always so helpful to his friends and his sister. Max, keep working hard, we are proud of you 👊

09/09/2026



In-Season Training

Dj Hybels is in the middle of the football season and strength trains twice each week at school. What can he get out of ETS?

SPEED: Today our emphasis was acceleration with the sled sprint, working positive shin angles.

EXPLOSIVENESS: We used a contrast pairing of a weighted squat, weighted jump, and an unweighted jump.

STRENGTH: We used a lot of band tension to take away some of the strain at the end ranges of motion and challenge his ability to attack compensatory acceleration as the band tension added up.

MOBILITY: We trained through a full range of motion on all of the accessory accessories.

CONFIDENCE: These extra sessions help DJ from the perspective of feeling like he has “earned” the right to play well, knowing he has put the time in.

This session took 55 minutes, a small investment for some massive gains this season!

Shoutout to Dj Hybels for attacking his in season training!

Hard to describe how thankful we are for Kyle Puettmann ! Kyle has a wealth of knowledgeable when it comes to strength...
09/04/2026



Hard to describe how thankful we are for Kyle Puettmann ! Kyle has a wealth of knowledgeable when it comes to strength & conditioning. What we love most about him is his humor, his work ethic, and how much he cares about every person that he comes across—regardless of their background.

Kyle is a tremendous role model and leader inside and outside the gym. He’s selfless—always willing to take on more responsibilities to help provide the best experience possible for our athletes and their families.

Something you might not know about Kyle is that he’s soon to be an author! He’s 120+ pages into his book.. stay tuned 👀 He’s also soon to get married 💍 !!

Kyle, you are unbelievably kind and awesome human. We are all lucky to have you in our lives ❤️ 🖤

Long term athletic development:Some athletes will take to performance training quickly and see massive results with ve...
09/02/2026



Long term athletic development:

Some athletes will take to performance training quickly and see massive results with very few sessions. Some athletes take more time. Either way, to build tissue & tendon resiliency it takes time. One of the hardest parts about training is that once you “have it” (high vertical, crazy strength, speed, etc.) you don’t get to keep it unless you continue to train it.

Valley Dance Team 🐾 is such a great example of what can happen when a group of athletes commits to and prioritizes their training. In 2023 most of the girls on the team had never touched a weight. Now it’s part of the culture of the team to do performance training. As a result, it’s given the team not just more athleticism, but it’s given them more opportunities to lead and grow the chemistry of the team.

This 2026-2027 team is particularly special because the senior class started with us as incoming freshman back in June of 2023. It’s absolutely wild to see that class’s growth individually.

None of that growth is possible without a strong & supportive coaching staff on the team and some amazing parents!

So proud to be part of such a special group for 4 seasons 🧡 🖤

Address

4405 SE BEISSER Road
Grimes, IA
50111

Telephone

+15154004003

Website

Alerts

Be the first to know and let us send you an email when ETS Performance - West Des Moines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ETS Performance - West Des Moines:

Shortcuts

Share

Category