ETS Performance - West Des Moines

ETS Performance - West Des Moines Elite sports performance training for SERIOUS athletes. All Ages. All Sports. All Abilities.

06/07/2026

SENIOR SUNDAY

had big dreams when he sat down for his athlete evaluation over 3 years ago. We are beyond proud of him for the work he has put into bringing those dreams to life and are extremely excited to watch him dominate his college career. Landon has a bright future in basketball and is looking to be a pilot when his athletics career comes to an end. Landon left for LMU this week to begin his college career and we know he’s going to flourish.

06/07/2026

SENIOR SUNDAY
11 left for college this week and we are wishing her the best of luck as she prepares for her first college basketball season with the University of Missouri. Ellie was a 3 sport varsity athlete at Dowling and had an unbelievable high school career. We are excited to watch her success continue at Missouri!

06/07/2026

SENIOR SUNDAY

Shoutout to our guy !! He’s been training with us since the beginning and represents everything ETS is about. Congratulations on an awesome high school career!

06/05/2026



committed to ETS West Des Moines over 3 years ago and never looked back.

Josh’s ability to make the people around him feel supported, encouraged, and heard is truly rare. Josh is great with speed & strength training, but what makes him such a good coach is his ability to relate to people and see the best in them.

In 2023, Josh set the goal of opening his own facility and now that day has come. We are all proud of you and excited to see you bring your energy & crappy jokes to .liberty.mo !!

❤️ 🖤

Why do we have a weekly test? The two rules we have in the gym are:1. WORK HARD! 2. Have fun 😁This test gives all of o...
06/03/2026



Why do we have a weekly test?

The two rules we have in the gym are:

1. WORK HARD!
2. Have fun 😁

This test gives all of our athletes a chance to compete and get their chance at a personal record, top 5 finish, and often compete against their friends.

This week we are doing a front plank competition.

This test really started 2 weeks ago when 2 sisters .birm .birm competed to see who could plank longer. Bailey won with over 8 minutes.

That inspired to go for 12 minutes and for to top that!

Then came back and hit a 30 MINUTE plank.

We made it the official weekly test this week and we had Riley set a new gym record.

Even better, we’ve had over 10 kids get above 10 minutes and almost every athlete has planned for a personal record this week.

It has nothing to do with the plank and everything to do with COMPETING and doing hard things.

When it comes to isometrics, EVERYONE has another gear that they don’t know about. This week (and every week) is all about helping our athletes find that next gear 💪

Special shoutout to EJ Burch from Speed Plus for breaking the 30 minute barrier today as well!

Very proud of these girls and all of the work they continue to put in to this season! So fun to watch them throwing st...
05/30/2026



Very proud of these girls and all of the work they continue to put in to this season! So fun to watch them throwing strikes & hitting dingers.

Let us tell you about .jorgensen ! Quinn is an unbelievable athlete. It’s hard to keep up with how many pink shirts she...
05/29/2026



Let us tell you about .jorgensen !

Quinn is an unbelievable athlete. It’s hard to keep up with how many pink shirts she’s got from qualifying for state in cross country, basketball, and track. Quinn is all over our record boards for just about every sprint and jump possible.

Part of what makes Quinn so awesome is her consistently positive demeanor. Between sets she’s always laughing with .jorgy or but then she’ll go rip a PR.

Quinn started training at ETS 2 years ago in June and we are so proud of all of her growth in that time. Being a 3 sport varsity athlete isn’t easy as it is, and yet she always finds time to train.

We could list 100+ of Quinn’s accolades here to celebrate, but instead we will just highlight that she helped set ALL TIME bests at state track in multiple relays and finished 3rd overall in the 200 meter dash as a sophomore.

Thanks for being you, .jorgensen 👊

Address

4405 SE BEISSER Road
Grimes, IA
50111

Telephone

+15154004003

Website

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