Lyft Fitness

06/11/2026

🧘‍♀️ NOW HIRING: Tai Chi Instructor 🧘‍♂️

Lyft Fitness is looking for an enthusiastic and knowledgeable Tai Chi Instructor to join our team!

We're exploring adding Tai Chi classes to our schedule and are seeking someone who is passionate about helping others improve balance, mobility, mindfulness, and overall wellness through Tai Chi practice.

What we're looking for:
✅ Experience teaching Tai Chi to a variety of fitness levels
✅ Strong communication and coaching skills
✅ A welcoming and encouraging teaching style
✅ Availability for potential daytime class times

If you're interested—or know someone who would be a great fit—we'd love to hear from you!

📧 Please send your resume, experience, and availability to:
[email protected]

Help us spread the word by sharing this post!

06/03/2026

Stop trying to figure it out on your own.

Our Small Group Training program gives you the coaching, accountability, and consistency needed to make real progress. Whether your goal is to lose weight, build strength, improve endurance, or simply feel better, we're here to help.

✔ Expert coaching
✔ Personalized attention in a small group environment
✔ Motivation from coaches and fellow members
✔ Affordable pricing

$128 for 8 weeks = only $8 per class

Your future self will thank you for starting today.

📍 Lyft Fitness
📩 Contact us to reserve your spot.

05/31/2026

Session 1 starts Monday, June 8th, 2026...Skill Test starts Monday, June 1st..Get enrolled now. Don't miss your opportunity.

05/29/2026

Your weight is only one piece of the puzzle. 💪

Regular body composition scans help you track what really matters — muscle growth, body fat, hydration, and overall progress. The InBody 970 gives you real data so you can train smarter, stay motivated, and celebrate every win along the way.

Whether your goal is performance, fat loss, strength, or overall health, tracking your progress consistently helps turn goals into results.

📍Body Composition Scans available now at Lyft Fitness
💲$15 Members | $25 Nonmembers

Measure it. Track it. Transform it.

05/27/2026

May is EDS Awareness Month 💛

Ehlers-Danlos Syndrome (EDS) is often called an “invisible illness” because many people fighting it look completely fine on the outside — while battling daily challenges most people never see.

For those living with EDS, everyday life can include:
• Chronic pain
• Frequent injuries and joint dislocations
• Extreme fatigue
• Digestive and gut complications
• Dizziness and instability
• Slow recovery
• Feeling misunderstood or dismissed

Simple things like working out, walking, standing too long, carrying groceries, or even getting through a normal day can require incredible strength and resilience.

People with EDS are constantly adapting, pushing through pain, advocating for themselves, and learning how to navigate a body that doesn’t always cooperate.

As a trainer at Lyft Fitness, I see many of our members living with this illness and showing up to get the work done. I want to take a moment to shout out to them. I see you and I support you - Kris

This month is about awareness, education, compassion, and support for everyone living with EDS and other invisible illnesses.

Be kind.
Believe people when they say they’re struggling.
And remember: not every disability is visible.

💛

05/25/2026

05/22/2026

🌊 Swim Lessons Are Here! 🌊

Confidence starts in the water 💙
Whether your child is just getting started or ready to improve their skills, our Swim Lessons at Lyft Fitness are designed to build confidence, improve water safety, and make learning fun for all ages!

🏊 Swim Lessons Available Now
✅ Build Confidence
✅ Improve Skills
✅ Learn Water Safety
✅ Fun for All Ages

Stop by the front desk for more information and get signed up today! Spots may be limited. ☀️💦

Skill Test (Free): June 1st thru the 4th, 2026
Session 1: starts June 8th, 2026

05/22/2026

Normal hours, no child care or classes.

Remembering those who made the sacrifice for our freedom.

05/18/2026

The results of the Transformation Challenge!

First, let's start with the stats: 32 of 59 members finished the Challenge, that's a 54% finish rate. That's pretty normal

Out of the 32 finishers, they lost a total of 112lbs!! Wow! But it gets better. 142lbs of fat were lost between all of the finishers. Yep, you heard that right, 142lbs is AMAZING! I’m soooo impressed. 16lbs of muscle were gained by 32 people. Overall, the Transformation resulted in a loss of 158 lbs over 8 weeks! That is pretty impressive. Congrats to all of the winners, and everyone who put in the hard work.

Now to the winners!!

Overall Transformation winner - John Goldstein with Emily Fish coming in at a close second place.

Muscle Gain w/minimal Fat loss - Jon Roth with Kristie Kelley coming in at a very close second.

05/15/2026

VOLUNTEERS NEEDED 🥊

Help us make a difference in the lives of our Rock Steady fighters!

Our Rock Steady Boxing Program is looking for caring, energetic volunteers to help support individuals living with Parkinson’s disease during classes at Rebel Fit Club in Gresham.

No boxing experience needed — just a positive attitude and a willingness to help encourage, motivate, and support our fighters as they work to improve strength, balance, mobility, and confidence.

Volunteer Opportunities Include:

✅ Assisting during workouts
✅ Encouraging and motivating participants
✅ Helping set up equipment
✅ Building community and connection

📍 Rebel Fit Club – Gresham
📅 Tuesdays & Fridays
⏰ 12:30 PM

Whether you can help once a week or once in a while, your support can make a huge impact.

💪 Come be part of something powerful.

For more information or to volunteer, send us a message today!