Laprell Gainz

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Laprell Gainz MajorGainz Fitness based in Portland Oregon is built on discipline consistency and mental toughness.

This page documents my real fitness journey from 155 pounds to 200 pounds through structured training clean nutrition and relentless focus

29/05/2026

🗣️🗣️🗣️🗣️🗣️💪🏾

29/05/2026

Everybody wanna talk like they grinding… until it’s time to really put that work in 👀🗣️

Hard work and consistency beats bu****it ANY day 💯
Ain’t no shortcut, ain’t no magic trick, ain’t nobody coming to carry you. You either grind hard or stay exactly where you at.

Some days you tired. Some days life hitting hard. Still gotta show up. Still gotta push. That’s what separates people chasing goals from people chasing attention 🗣️🗣️🗣️

GRIND HARD. Stay disciplined. Results gon speak louder than excuses every single time

27/05/2026

🗣️🗣️🗣️🗣️💯💯💯

27/05/2026

Don’t let the bulk turn into a buffet” 😭💀
I walked in the kitchen talking bout “high protein” and left with 4 snacks, 2 sandwiches, and a stomach ache. We gotta tighten up 😂
Gym work been solid… now it’s time for the diet to stop acting like it got a mind of its own. Progress don’t just happen with heavy weights, it happen when you stop rewarding every workout with a full Thanksgiving plate 😅
Still grinding, learning and Still getting better every day. One clean meal at a time 🫡🔥

26/05/2026

Spend dat s**t 😂😂

26/05/2026

they thought I came to the gym just to hit the “Spend Dat Lil” dance challenge 😭 nahhh we dancing BETWEEN sets 💪😂

Get your laughs in but don’t forget the mission… we still putting in that WORK. Sweat dripping, muscles burning, and somehow still got enough energy to hit the dance 😂🔥

Moral of the story: enjoy the grind. Fitness don’t gotta be serious 24/7. Have fun, stay consistent, and keep showing up. The results gon speak for themselves 👊🏽

26/05/2026
26/05/2026

the weights moving up but my fridge still acting like we in a recession 😭💀

Gym been locked in… now it’s time to get my eating back on track before these gains start filing complaints 😂

Can’t out-train bad eating forever, but we ain’t quitting either. One meal, one workout, one day at a time. Stay consistent even when everything ain’t perfect. That’s the real grind 💪🔥

Watch me disappear for 3 weeks and come back built like HeiHachi 👀

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97030, 97080, 97233

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