Laprell Gainz

Laprell Gainz MajorGainz Fitness based in Portland Oregon is built on discipline consistency and mental toughness.

This page documents my real fitness journey from 155 pounds to 200 pounds through structured training clean nutrition and relentless focus

08/23/2026

Take this thang called life day by day Keeping my head high 🤲🏾🤲🏾🤲🏾🤲🏾🗣️🗣️🗣️

08/11/2026

Wake up and get to it 💪🏾💪🏾💪🏾💪🏾🔥🔥🗣️🗣️🗣️🗣️

Back being consistent 💪🏾💯 Life was lifing for a second, but we made it through. Nothing we can’t handle when we stay foc...
08/10/2026

Back being consistent 💪🏾💯 Life was lifing for a second, but we made it through. Nothing we can’t handle when we stay focused, keep faith, and keep moving forward.

Everything is a blessing, even the lessons. 🤲🏾🤲🏾🤲🏾

Back to work. Back to the grind. 🏋🏾‍♂️🔥

07/28/2026

Wake up and get to it 🗣️🗣️🗣️🗣️before work after work no excuses

07/25/2026

Told my potna to trust the new workout… he looked at me like I was crazy. 😭
Now every set got him questioning our friendship. Brody was pi***ng me off tryna do this new workout cuz he wouldn’t listen to what I was saying 😂😂😂😂SIMPLE DONT SWING gang

Address

Gresham, OR
97030, 97080, 97233

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