Welborn Fitness

02/07/2024

Is the secret to PRs a good night’s sleep & overdosing on 11 servings of vanilla wafers? It just might be.

01/02/2024

1 Chocolate chunk Cookie from Costco’s food court is 750cal.

12/29/2023

At the local gym here.

There’s a dude working out with a baby monkey on his back.

This is why I stay in my garage gym lol.

01/03/2022

Safe to say no cars are getting out today. Lol

Those are cars BTW ❄️☃️⛷

12/01/2021

Check it out!

The new you is waiting.

10/29/2021

Tired of the weight loss hamster wheel? 😩

Sick of fad diets that just do not work? 🤔

In this quick video I’ll teach 3 simple steps with nutrition to easily, quickly, & sustainably lose weight! ❤️🤩

If you want my in-depth guide that covers all things nutrition for effortless weight loss…

Just comment ”cheat sheet” in the comments & I’ll give it to you for free just as my gift to you for watching this video.

10/28/2021

Ladies 💃🏻

Want to lose weight but not sure how to do it sustainably? 🤔 Fed up with the fad & crash diets where you lose all progress the moment you slip up? 😤

In the next 5 minutes I’m going to teach you exactly 3 things that can change the game for you! Where you can lose weight effortlessly & keep it off. 👏🏼

If you don’t know me, I’m Coach John & for years I’ve helped women transform their health, lose weight, build Beyoncé-level confidence, & reach their dream bodies.

I even made a cheat sheet guide to make it impossible to fail! ♥

Just comment “CHEAT SHEET” in the comments & I’ll DM it to ya for free as my gift to you for watching this video.

10/28/2021

Ladies! Are you going to the gym but not seeing the results you want?

Could be because of a few reasons. In this quick video I lay out 3 common gym mistakes that I see that keep a lot of women from reaching their goal.

Now, I’m Coach John & for years now I’ve been helping women get in amazing shape by building actionable & consistent games plans that fit their lifestyle so they can routine, easily, & quickly see results.

If you found value from this video, feel free to share, like, & comment. If you want my free training guide for neck breaking, effortless results…

Comment ”Cheat Sheet” in the comments & I’ll give it to you just as my gift to you for watching this video.

10/27/2021

Tired of losing & gaining the same 10lbs?

Sick of going to the next fad diet just for it to not work?

Frustrated with the lack of results?

Do the 3 things I teach in this video to get off the weight loss hamster wheel once & for all.

If you want my in-depth guide that covers all things nutrition for effortless weight loss…

Just comment ”cheat sheet” in the comments & I’ll give it to you for free just as my gift to you for watching this video.

10/17/2021

Comment "cheat sheet" in the comments if you want my free guide to effortless weight loss.

10/17/2021

Ladies 💃🏻

Want to lose weight but not sure how to do it sustainably? 🤔 Fed up with the fad & crash diets where you lose all progress the moment you slip up? 😤

In the next 5 minutes I’m going to teach you exactly 3 things that can change the game for you! Where you can lose weight effortlessly & keep it off. 👏🏼

If you don’t know me, I’m Coach John & for years I’ve helped women transform their health, lose weight, build Beyoncé-level confidence, & reach their dream bodies.

I even made a cheat sheet guide to make it impossible to fail! ♥️🙏🏻

Just comment “CHEAT SHEET” in the comments & I’ll DM it to ya for free as my gift to you for watching this video.