3-46 GRIT Crossfit

3-46 GRIT Crossfit We have the answer to Health and Wellness and you are welcome here! We are FORCE to be reckoned with! Are you looking to join a community?
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GRIT | noun | courage and resolve; strength of character

Inspired by that definition, 3-46 GRIT CrossFit became a place of change, where people step out of their comfort zones and fight the fear and doubt that can lead to complacency. We use innovative and fun classes adapted for all fitness levels, the most inspirational and dedicated coaches in the Portland fitness industry, and with over 30 y

ears of experience in strength training, we hope to bring to you an amazing fitness experience unlike any other!

3-46 GRIT CrossFit may seem simple and unassuming, but don't let our concrete floors, bay doors, and graffitied walls fool you. We train with barbells, kettlebells, tractor tires, climbing ropes, slam balls, and atlas stones in an effort to be 100% formidable and frankly, harder to kill. There’s another side to our gym and that is the Community we have built through the years. That community is what keeps our doors open, our music blaring, and our weights moving. That community is what gives our lives purpose and that community is what we are so excited to share with everyone that walks through our doors. If so, contact us today to see just how 3-46 GRIT CrossFit can change your life for the better!

🏆 10 YEAR OG STATUS 🏆This past Monday, David Van Vleck officially earned his OG status here at 3-46 GRIT, and we could n...
09/02/2026

🏆 10 YEAR OG STATUS 🏆

This past Monday, David Van Vleck officially earned his OG status here at 3-46 GRIT, and we could not be more proud to celebrate him.

Ten years is not a phase, it’s a lifestyle. Through a decade of change, life, and everything that comes with it, Dave has shown up for his health, his wellness, and this community, again and again. If you’ve ever walked into the 5:30am class, you know Dave. He’s the pillar in the room before the sun’s even up, the guy who makes that early hour feel like home 🏡

This is what Courage, Community, and Excellence looks like when you live it for a decade straight.

Dave, thank you for a decade of showing up. Here’s to the next 10 years 🙌🏽🎉

08/27/2026

An annual run that takes participants from the peak of Mount Hood down to the surf of the Oregon Coast will make local roadways a bit busy. The 44th Annual […]

🏔️ HOOD TO COAST 2026 🔥It’s Hood to Coast weekend, GRIT!We have 3 GRIT teams running Hood to Coast AND 1 GRIT team walki...
08/27/2026

🏔️ HOOD TO COAST 2026 🔥
It’s Hood to Coast weekend, GRIT!

We have 3 GRIT teams running Hood to Coast AND 1 GRIT team walking Portland to Coast. We’d LOVE to have our community out there cheering them on!

Grab your family, your cowbell, your GRIT gear, and COME CHEER FOR OUR PEOPLE!

📍 SANDY HIGH SCHOOL
Major van exchange, all team members will be there!
Claudia’s Team 9:36 AM
Jordan’s Team 10:50 AM
Randy’s Team 2:30 PM

📍 GRESHAM MAIN CITY PARK
Claudia’s Team 11:39 AM
Jordan’s Team 1:08 PM
Randy’s Team 4:37 PM

📍 OMSI
Major van exchange, all team members will be there!
Claudia’s Team 3:31 PM
Jordan’s Team 4:41 PM
Randy’s Team 8:00 PM

🚶‍♀️ PORTLAND TO COAST WALKING TEAM
Our walking crew takes off from OMSI around 2:30 AM! If you happen to be downtown late Thursday night, go send them off with some GRIT love 😂

Times are estimates, so teams may arrive earlier or later.

LET’S SHOW UP FOR OUR PEOPLE!

Whether you’re running, walking, driving a van, making a handoff, or cheering from the sidelines, this is what GRIT is all about.

If you see our teams, CHEER LOUD! 📣

Tag us in your photos and videos so we can follow along!

GO GRIT 🔥

🔥 FEARLESS LEADER 🔥Today we get to celebrate someone who would never ask for the spotlight herself.Please join us in con...
08/18/2026

🔥 FEARLESS LEADER 🔥

Today we get to celebrate someone who would never ask for the spotlight herself.

Please join us in congratulating Chausse on becoming a Certified CrossFit Level 3 Trainer (CF-L3)!

This achievement is no small feat. It represents years of coaching experience, education, leadership, and an unwavering commitment to helping others become better every single day.

What makes this accomplishment even more special is that Chausse worked quietly and humbly toward this goal. No fanfare, no announcements, just consistent Hard Work, countless hours of study, and a relentless dedication to her craft.

If you've ever taken a class from Chausse, you know that her level of care is second to none.

She sees people ✅
She believes in people ✅
She invests in people ✅

Not just within the walls of GRIT, but throughout the CrossFit community as a whole.

This certification is a reflection of the knowledge, professionalism, and excellence she brings to coaching every day. More importantly, it's a reflection of the heart she pours into serving others.

Chausse, we are incredibly proud of you. Thank you for leading with courage, serving our community, and setting the standard for what it means to be a coach.

Congratulations, our fearless leader 🎉

We are so proud to call you Coach ❤️

🔥 Never Miss a Monday 🔥Mondays get an unfair rap.Yes, they usually mean the weekend is over and, yes, they often mark th...
08/17/2026

🔥 Never Miss a Monday 🔥
Mondays get an unfair rap.

Yes, they usually mean the weekend is over and, yes, they often mark the start of another work week.

But Monday didn’t choose to be your worst day. You did.

So, let’s make a different choice today. Let’s make Monday the best day by seeing it as an opportunity to attack the week ahead. To take ownership of your responsibilities, to set the tone instead of reacting to whatever life throws at you, and to walk into the gym and do something hard before the day has a chance to get away from you.

“Never Miss a Monday” isn’t just about getting a workout in, it’s a mindset.

It’s choosing action over excuses 🙌🏽
It’s choosing momentum over procrastination 🙌🏽
It’s choosing gratitude over dread 🙌🏽

Let’s make Monday a battle cry instead of a whimper.

Wake up and see the opportunity, feel the opportunity, then go do something with it.

The people who win the week don’t wait until Wednesday to get started, they start today.

Let’s go to work ✊🏽

08/11/2026

🎉 Family Day at GRIT 🎉

What a great time we had this morning with some of our GRIT kiddos!

Good job Mom, Dad, Grandma, Camila, Grayson, and Gulliver! You guys brought the energy and clearly understood the assignment 🙌🏽

Bring a Friend Day sometimes means bringing someone you know would love CrossFit and what we’ve built here at GRIT.

But today was a good reminder that “family” can mean something pretty special around here, too.

And based on how much fun our kiddos had this morning, I’m thinking a GRIT Family Fun Day might just need to make its way onto the yearly calendar 🤷🏽‍♂️

And we’re not done with Bring a Friend Week yet.

There’s still time to come see what GRIT is all about.

ALL WEEK LONG, CLASSES ARE FREE for anyone interested in trying CrossFit 👏🏽

You don’t need to know anyone at GRIT.
You don’t need to be “in shape.”
You just need to be willing to show up and put in some Hard Work!

Come train with us and meet some good people. Have some fun and see what all the fuss is about.

Grab your free class through the link below ⬇️

So round up a friend or just come make some new friends. We’ll be here for you ✊🏽

https://tinyurl.com/3veus456

08/03/2026

No matter where you come from or when you’re starting, you belong here.

Different careers 👷🏽‍♂️
Different ages 👵🏼👧🏻
Different stories 📚�One community pushing each other to be better 🙌🏽

CrossFit isn’t about being the fittest in the room, It’s about showing up, putting in the work, and becoming a stronger version of yourself.

If you’ve been waiting for a sign… this is it 🪧

Come see what you’re capable of during our FREE Bring a Friend Week of fitness, AUG10-AUG15 🎉

Link to register below ⬇️

https://346grit.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D322486%26LocationId%3D978%26OnlineMembershipPaymentOptionId%3D1775735

Bring A Friend Week is almost here 🎉📅 August 10th–15thThis is one of our favorite weeks of the year because it’s not rea...
07/31/2026

Bring A Friend Week is almost here 🎉

📅 August 10th–15th

This is one of our favorite weeks of the year because it’s not really about fitness, it’s about people 🙌🏽

To our members: You already know someone who would love this place.

📊 The coworker who’s always saying, “I need to get back in shape”
🏡 The neighbor who misses being active
🧑‍🧑‍🧒‍🧒 The family member who’s looking for more than just a workout.

Invite them to come experience what makes 3-46 GRIT CrossFit different.

To everyone else seeing this who isn’t a member yet: This post is for you too 👍🏽

🤔 Maybe you’ve been curious about CrossFit
🧐 Maybe you’ve been waiting for the “right time”
🤨 Maybe you don’t know a single person at our gym

That’s okay 👌🏽

You don’t need a friend at GRIT to come. You already have two. You just haven’t met us yet!

If no one’s bringing you, come anyway. Chausse or I will happily be your first friends here, introduce you to everyone, and make sure you feel right at home. That’s a promise.

Come try a FREE class during Bring A Friend Week.

✅ No pressure
✅ No sales pitch
✅ Just great coaching, an incredible community, and a chance to see what we’re all about

Because around here, strangers don’t stay strangers for long.

Tag the person you’ve been meaning to invite… or tag yourself if you’re ready to finally give it a shot. We’d love to meet you 🙌🏽

Link below to sign up TODAY ⬇️

https://346grit.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D322486%26LocationId%3D978%26OnlineMembershipPaymentOptionId%3D1775735

🚨 EVERYONE’S INVITED 🚨 📅 Bring a Friend Week, August 10th - 15thIf you’ve ever been curious about CrossFit, this is your...
07/13/2026

🚨 EVERYONE’S INVITED 🚨

📅 Bring a Friend Week, August 10th - 15th

If you’ve ever been curious about CrossFit, this is your sign 🪧

No experience? Perfect ✅
Think you’re “out of shape?” We’ve got you ✅
Never touched a barbell? You’re exactly who this week is for ✅

Every workout can be modified to match your current fitness level, so all you have to do is show up. We’ll take care of the rest 👏🏽

And if you don’t know anyone at 3-46 GRIT CrossFit, that’s ok! That means…

You’re our friend! We just haven’t met yet 😜

A full week of coaching, community, and fitness is on us 🆓

More details are coming soon. Until then, save the date and start thinking about who you’re bringing 🙌🏽

Tag a friend below who needs to see this 👇🏽

Big news from the GRIT family!Coach Cam is taking a big step and launching his own online nutrition coaching business: B...
07/10/2026

Big news from the GRIT family!

Coach Cam is taking a big step and launching his own online nutrition coaching business: Balance Built Coaching.

Don’t worry, he’s still part of the coaching team, you’ll still see him coaching and helping athletes, and doing what he does best here at 3-46 GRIT CrossFit. He’s not going anywhere. The only thing changing is that his nutrition coaching will now operate under his own brand and business.

What does that mean for GRIT Nutrition?

GRIT Nutrition isn’t going anywhere. We’re simply evolving how we serve our members. Going forward, we’ll be referring new nutrition coaching clients to Balance Built Coaching, where Cam can continue providing the same great coaching through his own business.

Here at 3-46 GRIT CrossFit, we’ll continue to offer in-house personal training, nutrition and mindset coaching, goal setting, and the support that’s always been part of the GRIT experience.

This new partnership allows us to focus on what we do best, while continuing to provide you, our members, with the highest quality coaching and support possible. At the end of the day, this is all about creating an even better experience for the people who trust us with their health and fitness.

We’ll let Cam share more about Balance Built Coaching and what’s coming next.

For now, join us in congratulating Coach Cam. We’re proud of you, excited for this next chapter, and grateful that you’ll continue to be such a big part of the GRIT family 🙌🏽

Address

346 NE 219th Avenue
Gresham, OR
97030

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