3-46 GRIT Crossfit

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Gresham, OR
3-46 GRIT Crossfit

We have the answer to Health and Wellness and you are welcome here! We are FORCE to be reckoned with! Are you looking to join a community?
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GRIT | noun | courage and resolve; strength of character

Inspired by that definition, 3-46 GRIT CrossFit became a place of change, where people step out of their comfort zones and fight the fear and doubt that can lead to complacency. We use innovative and fun classes adapted for all fitness levels, the most inspirational and dedicated coaches in the Portland fitness industry, and with over 30 y

ears of experience in strength training, we hope to bring to you an amazing fitness experience unlike any other!

3-46 GRIT CrossFit may seem simple and unassuming, but don't let our concrete floors, bay doors, and graffitied walls fool you. We train with barbells, kettlebells, tractor tires, climbing ropes, slam balls, and atlas stones in an effort to be 100% formidable and frankly, harder to kill. There’s another side to our gym and that is the Community we have built through the years. That community is what keeps our doors open, our music blaring, and our weights moving. That community is what gives our lives purpose and that community is what we are so excited to share with everyone that walks through our doors. If so, contact us today to see just how 3-46 GRIT CrossFit can change your life for the better!

06/08/2026

🚨 COMMITTED CLUB ATHLETES 🚨

The May Committed Club Drawing is happening tomorrow night at 8:00 PM!

Join us LIVE on Facebook as we draw our May winner and celebrate everyone who put in the work, showed up consistently, and stayed committed to their goals.

But that’s not all…

We’ve also got a fun, little surprise for all Committed Club athletes that you won’t want to miss! 👀

Set a reminder, jump on the live stream, and let’s celebrate the habits, consistency, and effort that make our community so strong 💪🏽

📅 Tomorrow
⏰ 8:00 PM
📍 Facebook Live

See you there ✊🏽

06/04/2026

🌈 LIFT HEAVY LOVE FREE 🌈

Our 2026 Pride Collection is here 🙌🏽

This shirt represents what we believe our community should be about: love, acceptance, support, and showing up for one another. No matter who you are.

For those who prefer to be supportive but can’t quite stop being super emo, we’ve also added a Black & White version that lets you show your support while staying on the darker side of things 🖤🤍

Whether you’re wearing it during the workout, around town, or simply because you believe in treating people with dignity and respect, we’re proud to offer this year’s design.

Available now on our Shopify store in our “Pride Collection”. Grab yours today to be ready for the Pride workout 🏋🏽‍♂️

📱➡️ 346grit.myshopify.com ⬅️🖥️

06/03/2026

🚨 NEW BLOG POST 🚨
Too many people quit because they think they need to be perfect.

They miss a workout, eat one bad meal, have a busy week, and convince themselves they’ve fallen off track.

The truth?

Results don’t come from perfection, they come from consistency.

Consistency isn’t about never missing. It’s about showing up again and again, especially when life gets busy, motivation fades, or things don’t go according to plan.

The strongest, healthiest, most successful members in our community aren’t perfect. They’re the ones who keep coming back.

1️⃣ One workout
☝🏽 One meal
1️⃣ One day at a time

Read our newest blog post to learn why showing up matters more than getting it perfect.

🔗 Link below ⬇️

https://www.346gritcrossfit.com/fitness-classes/consistency-doesnt-mean-perfect-it-means-showing-up/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASMf4JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacjDTdr0dnpyRn4BEAg49fNo0aax80NSsYrnpJivXJ-SfYaTBcJ-yerOI6QDg_aem_UdFf7QysM8fzxrKKX3k9mg

05/28/2026

🔥 GRIT LEGEND OF THE MONTH 🔥
This month we’re proud to recognize David Van Vleck as our 3-46 GRIT CrossFit Legend of the Month.

Fun fact… David didn’t start CrossFit because he wanted to. He started because his wife Emily made him after back surgery. Now he’s out here attacking workouts on the regular 😅

He also says the hardest, most expensive, and most awesome thing he’s ever done is raising three kids… and honestly, every parent reading this understands exactly what he means 😂

And somehow through all of it, he’s been with us for almost a decade now. That’s a long time to commit to anything… let alone showing up consistently and CrossFitting your face off day after day 😈

But what really makes David special is the mindset he brings into the gym and into life:

“No matter what, just keep going.”

That advice came from a mentor at work, but David has applied it everywhere. Through challenges, setbacks, hard workouts, and life itself.

And if you know David, you know that’s exactly who he is. Consistent. Humble. Hard working. Never dramatic. Just keeps moving forward one step at a time.

That attitude is contagious inside this community and a huge reason why we’re proud to call him ONE OF US!

Congrats Dave. Well deserved my friend ✊🏽

05/27/2026

🚨 WE’RE HOSTING 🚨
We’re hosting our FIRST CrossFit Hybrid Level 2 Seminar at 3-46 GRIT CrossFit 🎉

We’re proud to be an education hub for CrossFit and the Pacific Northwest. This means a lot to us because coaching and development matter 🙌🏽

And there’s STILL TIME TO REGISTER.
Link 👉🏽 https://tr.ee/1BHZoqCkVW

Why the Hybrid Level 2 matters:

1️⃣ LESS TIME AWAY
The Hybrid format combines online learning with one in person weekend day, making continuing education more realistic for busy coaches.

2️⃣ BETTER LEARNING
Coaches arrive prepared, allowing more time for movement, coaching, cueing, and hands on development.

3️⃣ LOWER TRAVEL STRESS
Less travel. Less hotel cost. Less missed work. More accessibility for coaches from all over.

4️⃣ SAME HIGH STANDARD
This is still the CrossFit Level 2 Certificate Course with the same expectations and coaching evaluation.

5️⃣ GREAT COACHES STAY STUDENTS
Growth never stops so keep learning!

We’re excited to welcome coaches from all over the Pacific Northwest into our gym next weekend.

Let’s get better together ✊🏽

05/25/2026

On this Memorial Day, let us never forget those who gave their lives for the freedoms we cherish in this great country 🇺🇸

May we remember their sacrifice not only today, but every day. May we hold them deep in our hearts and honor them through the way we live, lead, and serve others.

Their devotion to the United States of America should stand as a beacon of hope, courage, and selflessness for generations to come.

Today, we remember the fallen and we remain forever grateful 🇺🇸

05/22/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

This Monday we take on Murph, not as just another workout, but as a chance to come together as a community and honor something bigger than ourselves 🦅

Heats:
• 9AM
• 10AM
• BBQ: 12PM 🍔🌭🍉
• 5PM

Show up early to warmup. Workouts begin at the times listed above ⬆️ And bring a chair to relax in!

Whether this is your first Murph or your 15th, we’ve got you covered. We’ll have scaling options, along with partner and team variations, so everyone can show up and be a part of it.

But don’t lose sight of what this day represents.

This isn’t about leaderboard spots or personal accolades. It’s about remembering and honoring the men and women who gave everything for the freedoms we get to live with every day.

We do this workout in honor of Lt. Michael Murphy and all those who never made it home.

Show up with intention.
Push when it gets hard.
Encourage the people around you.

And remember why we do it 🇺🇸

05/14/2026

✊🏽THE WORK YOU DON’T SEE✊🏽

This post idea came from my normal routine, the very same routine I’ve done for years.

Before every class I coach, I sit down and write a lesson plan.

Every. Single. Class.

Not because I have to, not because I think I’ve got it all figured out, but because I GET TO and because preparation matters.

Today I watched a great YouTube from CrossFit Training where some of the best Red Shirts in the world talked about doing this exact same thing. STILL! After YEARS of coaching at the highest level.

That fired me up 🔥

My current coaching notebook goes back to September 2024. It’s full of notes, class flow, coaching cues, timelines, scaling options, reminders, adjustments, and lessons learned along the way.

And I’m proud of that.

I’m proud our members probably have no idea how much work actually goes into a one hour class. They just get to experience a coach who gives a s**t enough to prepare with intention and coach with purpose 🙌🏽

And no, it’s never perfect but that’s the point!

We’re not chasing perfection, we’re chasing growth, consistency, and excellence.

Because somewhere on the road to perfection, if you stay committed long enough, you stumble into excellence.

And that’s the secret 🤫

05/13/2026

1️⃣ NEW CROSSFIT LEVEL 1s 1️⃣

Huge congratulations to Kristi Boedeker and Adam Nesheim for officially passing their CrossFit Level 1 Certificate Course 🎉

What makes this accomplishment even more meaningful is that these two are already incredible members of our community. They show up, work hard, support others, and embody what CrossFit is truly about 🙌🏽

Now, they become part of something even bigger… a worldwide community of CrossFit coaches committed to helping others reach their fullest potential through health, wellness, nutrition, and fitness ♾️

Coaching is more than counting reps and running class. It’s leadership. It’s service. It’s helping people believe they’re capable of more than they thought possible 💯

Kristi and Adam, we’re proud of you both and excited to watch your continued growth and impact inside our community.

Welcome to the club ✊🏽

05/11/2026

💥MOTIVATION MONDAY💥

Most people don’t get stuck overnight. They slowly surrender to comfort.

They stop challenging themselves 🛑
They stop showing up with intention 🛑
They stop holding themselves accountable 🛑

Laziness isn’t harmless, It quietly steals momentum, confidence, discipline, and purpose 😪

This week, refuse to drift through life.

💪🏽 Stand up with pride
💪🏽 Show up with purpose
💪🏽 Do the Hard Work anyway

Because growth has never lived inside of comfort.

Believe that ✊🏽

Address

346 NE 219th Avenue
Gresham, OR
97030

Website

http://www.346gritcrossfit.com/

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