06/19/2026
🔥💪 FATHER'S DAY PARTNER WOD – "DAD STRENGTH" 💪🔥
Join us Saturday, June 20th at 9:00 AM for a special Father's Day workout at CrossFit FirePit!
📍 2231 Fleming Rd, Greensboro, NC
At CrossFit FirePit, we proudly honor all the dads, father figures, and mentors in our community.
STRONG DADS = STRONG FAMILIES
This workout is designed to celebrate the strength, sacrifice, and leadership that fathers bring to their families every day.
🔥 FATHER'S DAY THEME 🔥
"Strong fathers don't just carry weight—they carry families, responsibilities, and legacies."
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🏋️ PART A – LIFT TOGETHER
⏱ 12-Minute Cap
Establish a TEAM TOTAL:
3 Deadlifts
2 Power Cleans
1 Front Squat
✅ Must be completed unbroken
✅ Partners alternate attempts
Score: Combined heaviest successful lift from each partner
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🔥 PART B – "RAISING THE BAR"
⏱ 25-Minute Cap
For Time:
🏃 Run 800m Together
THEN COMPLETE:
• 80 Pull-Ups
(Scaled: Jumping Pull-Ups or Australian Pull-Ups)
• 60 Power Cleans
RX: 135/95
Scaled: 95/65
• 40 Toes-to-Bar
Scaled: V-Ups
🏃 Run 800m Together
Workout Notes:
✔ One partner works at a time on pull-ups, cleans, and toes-to-bar
✔ Runs must be completed together
✔ Reps may be shared however your team chooses
✔ Choose a power clean weight that challenges both athletes while allowing consistent movement
Scoring:
🏋️ Part A: Combined Lift Total
⏱ Part B: Time to Complete
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Bring your dad, your son, your daughter, your spouse, your workout partner, or simply come celebrate with our amazing community.
Let's honor the men who lead by example, support their families, and show up every day when it matters most.
🔥 HAPPY FATHER'S DAY FROM CROSSFIT FIREPIT! 🔥
Strong Fathers Don't Just Carry the Weight...
They Carry the Family.
