Sagewell Health & Fitness Greensboro

Sagewell Health & Fitness Greensboro Sagewell Health & Fitness is on the campus of Cone Health MedCenter Greensboro at Drawbridge Parkway
right off BattleGround Blvd.

Cone Health Sagewell Health & Fitness at MedCenter Greensboro is designed exclusively to help you create and maintain the healthy lifestyle that’s right for you. It is located at 3518 Drawbridge Pkwy, Greensboro, NC 27410.

06/20/2026

Route 66 Exercise #15
🔥DB Hammer Curl🔥

A dumbbell hammer curl is a biceps exercise that also heavily targets the brachialis (upper arm) and brachioradialis (forearm muscles).

To perform this exercise , stand holding a dumbbell in each hand with palms facing each other. Keeping your elbows at your sides, curl the weights toward your shoulders, then lower them slowly back to the starting position.

Stop by the fitness desk at 9am to get your demo✨

06/19/2026

Route 66 Exercise #14
🔥Reverse Lunge into Box Step Up🔥

A reverse lunge into box step-up is a lower-body exercise that combines a reverse lunge with a step-up in one continuous movement. It challenges the glutes, quads, hamstrings, balance, and coordination.

Stop by the fitness desk at 4:30pm or 7:30pm to get your demo✨

06/18/2026

Route 66 Exercise #13
🔥Bear Squats🔥

The bear squat is a bodyweight mobility and strength exercise that blends elements of the bear crawl and deep squat. It targets hip, hamstring, shoulder, and core flexibility and stability.

Stop by the fitness desk at 6:45am, 11am, or 6pm for your demo✨

06/17/2026

Route 66 Exercise #12
🔥Dumbbell Skiers🔥

Dumbbell Skiers is a dynamic cardio and lower-body exercise. This exercise works the glutes, quads, hamstrings, and calves while also involving a lot of core and stability. It also involves a small amount of upper body muscles but it’s primarily hitting those lower body muscles mentioned.

Stop by the fitness desk at 6:45am, 1pm, or 5pm for your demonstration✨

06/16/2026

Route 66 Exercise #11
🔥Single Arm Kettlebell Row🔥

A single-arm kettlebell row off a flat bench is a unilateral back exercise that targets the latissimus dorsi (lats), rhomboids, middle trapezius, rear deltoid, and biceps, while also challenging core stability. In other words, this exercise is good for your back, biceps, and core!

Stop by the fitness desk at 6:45am, 10:15am, or 5pm for your demonstration✨

06/15/2026

Route 66 Exercise #10
🔥Bicycle Crunches🔥

A bicycle crunch is a core exercise that targets the abdominals, especially the re**us abdominis (front of the stomach) and the obliques ,along the sides of your torso. It also engages the hip flexors.

Stop by the fitness desk at 6:45am, 11:45am, or 6pm for your demo!

06/14/2026

Route 66 Exercise #9
🔥Suitcase Crunch🔥

Suitcase crunches are an abdominal exercise that combines a crunch with a folding motion of the legs. To complete this exercise, lie on your back with your legs straight and arms extended overhead. Simultaneously lift your shoulders and bring your knees toward your chest, reaching your hands toward your legs as your body folds like a suitcase. Pause briefly, then slowly lower back to the starting position and repeat.

Stop by the fitness desk at 1pm for your demonstration!

06/13/2026

Route 66 Exercise #8
🔥Barbell Back Squat🔥
*option for heel elevated*

Barbell Back Squat is a foundational strength exercise where a barbell rests across your upper back while you squat down and stand back up. This movement primarily works your quadriceps(front of thigh), glutes, hamstrings, and helps with core stabilization.

To add some variety to the back squat, place two weight plates under your heels (one under each). This variation shifts more emphasis to your quadriceps.

Stop by the fitness desk at 1pm for your demonstration!

06/12/2026

Route 66 Exercise #7
🔥KB Gorilla Row🔥

The kettlebell gorilla row is a strength exercise that combines a bent-over stance with alternating rowing movements. It primarily targets the upper back, lats, rhomboids, traps, rear shoulders, and biceps while also challenging core stability and grip strength.

06/11/2026

Route 66 Exercise #6
🔥Serve the Platter🔥

The Serve the Platter is a biceps-focused movement that also challenges the shoulders and forearms by keeping the palms facing upward throughout the motion. This can be done with a plate or dumbbells.

Stop by the fitness desk at 7am, 11:30am, 2:30pm, or 8pm for a demo!

Address

3518 Drawbridge Parkway
Greensboro, NC
27410

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+13368903199

Website

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