Sagewell Health & Fitness Greensboro

Sagewell Health & Fitness Greensboro Sagewell Health & Fitness is on the campus of Cone Health MedCenter Greensboro at Drawbridge Parkway
right off BattleGround Blvd.

Cone Health Sagewell Health & Fitness at MedCenter Greensboro is designed exclusively to help you create and maintain the healthy lifestyle that’s right for you. It is located at 3518 Drawbridge Pkwy, Greensboro, NC 27410.

🏊‍♀️💦 Make a splash with Sagewell Swim Lessons all year long! ✨ Learn essential swimming skills💙 Build water confidence🏊...
09/20/2026

🏊‍♀️💦 Make a splash with Sagewell Swim Lessons all year long!

✨ Learn essential swimming skills
💙 Build water confidence
🏊‍♂️ Develop safe swimming habits
👨‍👩‍👧‍👦 Support family wellness

Group pricing: $100 members
$150 non-members

Private pricing: $150 members
$210 non members

Visit our website to inquire or register directly online or through the Sagewell Health & Fitness app 🌊
https://www.conehealth.com/sagewell-health-fitness/programs/aquatics/

09/17/2026

🚴‍♀️🔥 READY TO RIDE?! 🔥🚴‍♂️

Join Brandi at 9am for 60 minutes of Cycle Skills & Drills designed to challenge you, build your confidence, and make you a stronger rider! 💪🏼

📅 Upcoming rides:
🏁 9/27 — Pace & Race
⛰️ 10/4 — Climb Time
⬆️ 10/11 — Jump to It
⚙️ 10/25 — Fear No Gear

Come ready to sweat, push your limits, and HAVE FUN! 🚴‍♀️💨

09/09/2026

🔥⚡️NEXT GEN YOUTH SPORTS⚡️🔥

Led by Jahson, this youth program provides a supportive training environment where kids can grow physically and mentally. Each session blends fitness, coordination, teamwork, and confidence building activities to help young athletes develop healthy movement patterns!

YOU don’t want to miss this!
🗓️: Every Wednesday from September 16th- October 21st
⏰: 5pm-6pm
📍: Gymnasium

Register on the app or in person!!

09/03/2026

✨ Get to know our Personal Trainers! ✨

Mikayla 💕
Passionate about helping others build healthier lifestyles! She teaches several of our pilates classes including Mat Pilates on Tuesday at 8am and Thursday at 11am.

Allison 🌟
Has a heart for working with the aging community and those recovering from injuries or setbacks. Catch her teaching Fall Prevention & Balance on Mondays and Wednesdays at 11 AM!

Nate 💪🏼
Specializes in general fitness, strength & conditioning, injury prevention, and more. He loves helping members become stronger and helping them learn the line dance! Check him out Friday’s at 12pm!

Tina ✨
Driven by the quote “ the body achieves what the mind believes”. You will find had teaching different classes such as Survivor Fit, Osteo Fit, Parkinson’s, Power Pump, and much more!

Ron🔥
Passionate about empowering others to improve their health, wellness, and quality of life. Catch Ron in a few of our indoor cycle classes!

Interested in working with a personal trainer? Fill out a personal training inquiry form or stop by the fitness desk for more information✅

08/22/2026

Jahson’s always in the market for a new and challenging full body exercise to add to your workouts! ✨💪🏼✅

This one is called captain plate drags that challenges your lower body, upper body, and core! Want to give it a try? Stop by the fitness desk and we will be happy to coach you through it!

08/10/2026

Route 66 Exercise #66
🔥Back Extension🔥

For the back extension, hinge forward at the hips while keeping your back neutral, then squeeze your glutes and lower back to raise your torso until it is in line with your legs. Keep the movement controlled and avoid overextending.

Stop by the fitness desk for your
demonstration today!!

08/09/2026

Route 66 Exercise #65
🔥Plated Leg Extension 🔥

For the plate loaded leg extension, sit upright with your back against the pad and ankles positioned behind the roller. Extend your legs until they are straight, squeezing your quads at the top, then slowly lower the weight back down. This exercise can be done with one leg at a time or both.

Stop by the fitness desk for your
demonstration today!!

08/08/2026

Route 66 Exercise #64
🔥Foam Roller Glute Bridge🔥

For the foam roller glute bridge, lie on your back with your feet resting on a foam roller and knees bent. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top. Slowly lower back down with control.

Stop by the fitness desk for your
demonstration today!!

08/07/2026

Route 66 Exercise #63
🔥10 Minute Walk 🔥

Walk at a comfortable, steady pace on the treadmill for 10 minutes, keeping your posture upright and your core engaged. Swing your arms naturally and maintain a pace that elevates your heart rate while still allowing you to breathe comfortably.

Stop by the fitness desk for your
demonstration today!!

Address

3518 Drawbridge Parkway
Greensboro, NC
27410

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+13368903199

Website

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