Grand Valley Kenpo

06/11/2026

We love to see everyone making progress in their Kenpo journey. Every step you take is one step closer to your black belt.

Tell us in the comments: What’s one thing you’ve improved on recently in your Kenpo journey?

It’s hard work and we’re proud of you! Keep going! You’re awesome!

06/04/2026

Whether you’re perfecting your forms, sharpening your self-defense skills, or earning that next belt stripe, every class gets you one step closer to your goals.

Tell us in the comments: What’s your favorite part of Kenpo training? ⬇️

06/02/2026

Special shoutout to Jenn and Jason for taking
over kids class today!

➡️Jenn has loved kenpo since she walked through our doors and is always jumping in when we need some help. ⬅️

➡️Jason has been doin Kenpo since he was a tiny student in this very class. He very much enjoys teaching when he can! ⬅️

05/31/2026

Rep Your Kenpo Pride!

Have you checked out our online store lately? We’ve got awesome Kenpo swag for students and families. From comfortable apparel to fun accessories, there’s something for everyone.

Whether you’re training on the mat or out around town, show off your Kenpo spirit in style!

🛍️ Visit our online store and find your new favorite gear today!

Drop a ❤️ in the comments if you’re already rocking your Kenpo swag, and share a photo—we’d love to see it!



https://www.teepublic.com/user/grand-valley-kenpo?utm_source=designer&utm_medium=social&utm_campaign=oZJfoP5chZ0&fbclid=IwVERDUASJBRNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeMamcifvHqKk0wGxvBxmNEWDF5cbxqnxZXdHKUdJfkk46oj4KY9muR64FhBM_aem_1lSqLciEObeAhpoTimd3Kw

Shop t-shirts, phone cases, hoodies, art prints and mugs created by independent artists from around the globe.

05/25/2026

Don’t forget we are closed today!

BUT… we are open tomorrow. So make sure you come work out this week!

05/23/2026

Never underestimate a girl that knows Kenpo!

05/21/2026

It's Thursday which means Mr. Ed is teaching tonight. We love when he teaches.

Mr. Ed Frederick started his journey with Grand Valley Kenpo in November of 2012, and has the honor of being the first adult student to sign up. Mr. Frederick has been an absolute staple within the school, teaching classes on Thursday nights since earning his green belt - bringing his larger-than-life style of Kenpo to all youth and adult students. Ed earned his adult 2nd Degree Brown Belt in 2019 and is working towards his 1st Degree Black.

05/19/2026

Mark your calendars!

We will be closed on Monday next week for Memorial Day!

05/12/2026

What are you doing after 4 o’clock all summer?

➡️Hanging out with us should be the answer!⬅️

Class Schedule:

Ages 3-5: Mondays at 5pm
Ages 6-9: Mon & Tues at 545pm
Ages 10-12: Wed & Thursday at 545pm
Ages 13 & up: Mon-Thurs at 645pm

05/10/2026

Happy Mother’s Day to all the Moms out there!

We hope you have a great day!

Don’t forget it’s about you too! Sign your kids up and work out for free for the month of May!