Heif's Kenpo Karate & Kickboxing

Heif's Kenpo Karate & Kickboxing Self Defense Training
*Building Discipline and Self Awareness in a fun environment.
*Kids and Adult Classes

Owner / Instructor: Ryan Heifner-2nd degree black belt. I started in Kenpo Karate at 15 years old in Green River Wyoming. I have crossed trained in Krav Maga and Jeet Kune Do. I have showcased self defense techniques, weapon defense / disarming and assisted with demonstrations across the western region of the US. My class is designed to teach people confidence and to protect themselves and their loved ones should the situation require. This class will not train you for going rounds in a fight or in a ring.

07/13/2026

GREAT FOODS; COLD BEVERAGES; A CHILL ATMOSPHERE TO EAT AND DRINK; LIVE MUSIC; PLENTY OF SEATING FOR EVERYONE T GET OUT OF THE HEAT!!!!! KIDS MENUS AND PRICING; A GREAT OPEPERTUNTY TO SEE THE NEW RIVER CITY SPORTSPLEX!!!
JULY 24TH FROM 5:00 PM UNTIL 8:30 PM CITY SPORTS PLEX & PUB.

06/30/2026

Looking for Honest :

What holds you back from trying self defense in the form of Karate or a Kickboxing?

06/22/2026

Happy Father's Day from all of us at Heif's Kenpo Karate & Kickboxing!

Working in the mirror is a great way to watch your form and shot placement! Such a fun group to work with!!!
06/17/2026

Working in the mirror is a great way to watch your form and shot placement! Such a fun group to work with!!!

Are you looking for a way for your kids to be active while out of school 🏫 We offer classes twice a week!We can do just ...
06/03/2026

Are you looking for a way for your kids to be active while out of school 🏫 We offer classes twice a week!
We can do just one day a week if that works better for your schedule 📅 Call to schedule your first class!!!

Classes are held Mondays and Wednesdays (Do both classes or just one class a week)! Call 970-623-9787 with ques...
06/03/2026



Classes are held Mondays and Wednesdays (Do both classes or just one class a week)! Call 970-623-9787 with questions or to schedule your first class!!! No Experience Needed!

06/03/2026

No Classes Today 6/3/26

I hope to see you at class today 5:45 PM!
06/01/2026

I hope to see you at class today 5:45 PM!

This class is starting Monday June 1st! Get your spot or Get a friend and both grab a spot.
05/27/2026

This class is starting Monday June 1st! Get your spot or Get a friend and both grab a spot.

Address

123 S 3rd Street
Grand Junction, CO
81501

Opening Hours

Monday 5:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm

Telephone

+19706239787

Website

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