08/24/2026
This simple breathing practice produces powerful mental, emotional, and physical effects! Release trauma, tension, emotions, old injuries and more just by breathing consciously for 10-20min.
This group session will be guided by Iz Yankura, a trained and skilled, trauma informed facilitator. Iz may use a combination of verbal coaching, gentle touch, music, and movement to support the group in the process of emotional release and physical relaxation. Iz will move around the room throughout the session providing guidance and support, help participants to stay present in the experience, and navigate any challenging emotions or sensations that may arise.
This is a self-regulating practice and you are encouraged to communicate with Iz if any discomfort or concerns arise. There is ample time built into the end of the session for integration before the resuming your evening.
Benefits of Breathwork:
○ Develop self-awareness
○ Feel your body
○ Feel your emotions
○ Grow self love and acceptance
○ Improves digestion
○ Increased blood flow and circulation
○ Increased energy
○ Increase mental clarity
○ Increased respiratory function
○ Promotes feelings of inner connection and peace
○ Promote Heart Health
○ Recalibrates Nervous system
○ Reconnect to body
○ Reduce somatic stress / anxiety
○ Release stored emotional tension
○ Remember your self-empowerment
○ Shift your reality
○ Strengthen abdominal and intestinal toning
Please feel free to reach out with any questions. Iz is also available for 1:1 Breathwork sessions Thursdays and Sundays 1-6pm, and Fridays and Saturdays 11am-4pm!
