Leone Dyer

09/11/2022

Feeling worthy comes in many forms and acknowledgements.

Today is my birthday. In the past, I would have done my to do list, allowed time for my family and friends to help me celebrate, but would not have honored myself. It would have been just another day with a slight bonus.

Is this how you spend your birthdays as well?

Today was different. Today I spend 90 minutes on just me. I stepped into a space that was just mine. A place that I embraced my journey, celebrated another jog around the sun, and let all the stress in my life pause. Today I embraced my worth as a human on this adventurous journey we are all living. Today I embraced the acknowledgement of gratitude, joy, love that I experienced and received this past year.

08/24/2022

08/09/2022

What are you holding onto that is weighing you down?
What do you fear that is keeping you awake?
Are you overdoing, overthinking, or over processing?
What has control over your life, your healing?

Breathe in Surrender
Breathe out what is weighing you down.
Breathe in the awareness you have done all that can be done
Breathe out Control. ❤

08/05/2022

It is easy to feel that we are boxed into a way of life or feeling.

I completely understand this mindset. We are in survival mode when we feel trapped, lost, out of control, or a victim of harsh words or actions. I lived this way for most of my life and referred to it as my “emotional shipwreck” years.

There is a sense of hopelessness that sets in when we are feeling this way. However, whenever I am in a low vibration, such as anger, shame, fear, or hate, I empower myself to feel or acknowledge moments of joy, gratitude, and love. These small doses of a higher vibration will encourage and support us to find resourceful ways to be at peace with ourselves.

Own your resourcefulness to gain control over your life. It is in you.

Repeat after me: I am resourceful! ❤

08/04/2022

Ok ..complete transparency.

For most of my life, especially during my "emotional shipwreck" years, I chased the illusion that I needed to change something about myself to feel confident and worthy. My self-worth would increase if I lost weight, purchased an expensive handbag, or hung out with the "cool" moms.

I lost weight but did not gain confidence.
My closet was filled with bags that never felt right.
Being surrounded by people with whom I had nothing in common left me feeling lonely.

The list of what I needed to change, buy or be was endless.
Does this resonate with you?

Of course, your list will differ from mine of what you need to change, buy or be so that you can step into self-worth. So, go ahead and list it all out. It is an incredible healing step to acknowledge EVERYTHING that we think will give us confidence.
What snapped me out of my self-sabotaging journey to find my self-worth? I found myself.

I acknowledged my feelings, my Whys to every action, thought, and word I spoke. I became true to myself, started respecting myself, and started sharing the key to self-worth transformation with others.

And yes, it was a challenging journey, but one that I recommend and will walk with you. ❤

08/03/2022

08/03/2022

Once you embrace your value, talents, and strengths, it neutralizes when others think less of you.

Just going to leave this here.... ❤

08/02/2022

Ask yourself, am I doing this from a state of Love for myself, my healing and growth?

Or is this coming from fear of not being accepted, included or acknowledged?

Be true to what you want and why. The "why" is the golden nugget of all our wants. So be a two-year-old and ask yourself 'why'.

There is no right or wrong way to feel. However, acknowledging how you are feeling and understanding why you are doing, thinking, and saying what you are is a step in stepping into your true self and embracing your worth. ❤