MomStrong

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Pre & Postnatal Strength
Kid-Friendly Classes | Moms Supporting Moms
CrossFit L1, USAW L1, P&PA Certified
In Person & Virtual

10/31/2026

Happy Halloween!!! 🎃

10/31/2026

STRONG AS A MOTHER.

It’s the strength it takes to show up for yourself when everyone else needs something from you.

It’s learning to love your body for what it’s capable of, even when it doesn’t look or perform the way it used to.

It’s finding your way back to the athlete you were, while discovering an entirely new version of yourself along the way.

It’s the early mornings, the interrupted workouts, the setbacks, the comebacks, and the little victories no one else sees.

It’s realizing that motherhood didn’t take away the athlete in you. It gave her a whole new reason to be strong.

Because being Strong as a Mother isn’t about how much you can lift. It’s about everything you carry. ❤️

Our Strong as a Mother tanks are officially available on the MomStrong website! Wear it proudly, mama. You’ve earned it.

🛍️ https://www.momstrongfxbg.com/product-page/strong-as-a-mother

📸 Spencer Gray
🏋️‍♀️ Rachel Lynn Hodge

StrongMom

10/29/2026

I LEFT FOR 20 MINUTES. TWENTY. 😂

Apparently we’re raising the next motocross champion now.

Moms, is this what happens when you leave them unsupervised with Dad?! 🤣

MotocrossKids ParentingHumor

10/27/2026

🤍 Introducing Rattles & Reps! 🍼💪

I’ve been wanting to create something specifically for my newly postpartum mamas, and I’m so excited to finally make it happen!

Those first few months after having a baby can be a lot. You’re learning your baby, adjusting to a new routine, and trying to feel like yourself again. And somewhere in all of that, you’re wondering when and how to start exercising.

Being cleared at 6 weeks doesn’t automatically mean your body is ready to jump back into everything you were doing before pregnancy.

Rattles & Reps is an 8-week small-group strength series where we’ll work on reconnecting with your core and pelvic floor, understanding breathing and pressure management, and gradually building back strength.

And of course, bring those babies! Crying, feeding, diaper changes, all of it is welcome here. 🤍

🍼 Starting Friday, January 8th!
💪 Fridays at 10 AM for 8 weeks
🤍 6 weeks–6 months postpartum (with medical clearance)
✨ Limited to just 8 moms
💰 $189 for the full series

I want this to be a place where you can ask questions, learn about your body, and leave each week feeling a little stronger and more confident.

Comment RATTLES or Message me to claim your spot!

10/26/2026

Here’s what we’re looking forward to this month! 👇

NOVEMBER 9 | THE MAMA SHARE FAIR

📍 Pratt Park | 10:00 AM

Bring What You Can. Take What You Need.

In the spirit of giving thanks, we’re turning our usual Monday walk into a morning of sharing and supporting one another! Bring gently loved baby clothes, kids’ clothes, toys, maternity items, baby gear, or anything another mama could use. Everything is FREE! No selling, no swapping required, and you don’t have to bring anything to take something home.

Let’s give our outgrown favorites a new home and help each other out along the way!

NOVEMBER 16 | CHRISTMAS PARADE STROLLER CRAFT

📍 Old Mill Park | 10:00 AM

We’re getting a head start on the Christmas magic!

MomStrong Miles will be participating in the Christmas Parade on December 5th, and we’re getting our strollers parade-ready!

We’ll be making festive stroller decorations that we’ll actually use when we walk together in the parade! Bring your stroller, your little ones, and your Christmas spirit!

NOVEMBER 23 | GRATEFUL GATHERING

📍 Anita’s Cafe | 10:00 AM

A little coffee, a little strolling, and a whole lot to be thankful for! Join us for a relaxed morning together before the Thanksgiving craziness begins. 🤎

🦃 NOVEMBER 26 | ANNUAL YMCA TURKEY TROT

Who’s ready to trot before the turkey?! 👟

We’re bringing our MomStrong Miles crew together for the annual YMCA Turkey Trot on Thanksgiving morning!

Whether you’re running, walking, pushing a stroller, or just coming out to cheer everyone on, we’d love to see our mamas and families there! This is such a fun way to kick off Thanksgiving, get moving, and celebrate everything we’re grateful for.

Which November event are you most excited for?!

10/22/2026

A little MomStrong lore for anyone new around here 🤸‍♀️🤍

From gymnastics and questionable soda choices to becoming a wife, mama of two, and business owner.

During pregnancy, my priorities shifted. Instead of focusing on hitting new PRs, I poured that energy into learning everything I could about pregnancy, postpartum, and how to help women continue doing what they love.

And somewhere along the way, MomStrong became more than just an idea.

Now I get to help other moms feel strong, confident, and supported through every season of motherhood. And I get to bring my own little crew along for the ride.

Still that little girl who loves fitness. Just with a couple of kids, and a whole lot more knowledge.

So happy you’re here! 🤍

10/15/2026

12 MINUTES. ONE KETTLEBELL. ALL GAS.

Jessica showed up ready to WORK today and absolutely crushed this kettlebell challenge!

12-Minute AMRAP
🔥 10 Russian KB Swings
🔥 10 Goblet Squats
🔥 10 Single-Arm Presses (R)
🔥 10 Single-Arm Presses (L)
🔥 10 Rotational Thrusters
🔥 30 Flutter Kicks

🎯 Goal: 5 rounds

Strong, focused, and putting in the WORK! So proud of you, Jessica! 👏

Who’s taking on this challenge next?! 👀

10/14/2026

Today MomStrong Miles took our walk to a Brooks Park & Snead’s Farm! Sunshine, stroller walks, mom friends, and lots of fun for the kiddos.

Haven’t joined us yet? Come walk with us! Strollers, babies, toddlers, and new faces are ALWAYS welcome!

10/14/2026

Tuesdays are for strong moms, heavy weights, and babies cheering us on. Come see what MomStrong is all about!

Address

Fredericksburg, VA
22407

Telephone

+17039677033

Website

http://www.momstrongfxbg.com/momstrong-miles, http://www.momstrongfxbg.com/free-trial, https://www.momstrongfxbg.com/cat

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