MomStrong

09/09/2026

Such a good morning with our MomStrong Miles crew 🤍

So grateful for everyone who came out to walk & run with us today! And a big welcome to our 3 new members who joined us!! 🥰 We’re so happy you’re here!

I love watching this little community continue to grow, moms getting outside, moving our bodies, kiddos making friends, and all of us getting some much-needed mom time. 🤗

Thanks for spending your morning with us! See you at the next one! 💪🏼

09/09/2026

Sometimes coaching means counting reps. Sometimes it means fixing form. And sometimes it means wearing someone else’s baby so mom can finish her workout 😂👶🏼💪🏼

This is what we mean when we say MomStrong is baby-friendly.

Bring the baby. Bring the stroller. Feed them, change them, hold them, wear them, pass them to me… I mean it, we’ll make it work!

Moms deserve a place where they don’t have to choose between taking care of their baby and taking care of themselves. 🤍

09/08/2026

Trying the “ask your husband one fact he knows about pelvic floors” trend by Dr. TaLisa, PT, PCES| Pelvic Floor Physical Therapist 😂

His answer: “Uhhh… it holds your p**s in.”

I mean… we’re not giving him his certification anytime soon, but he’s not entirely wrong. 💀😂

I’m not a pelvic floor therapist, but between my Pregnancy & Postpartum Athleticism and women’s coaching certifications, this man has heard the words pelvic floor approximately 4,726% more than the average husband.

Apparently this is what he retained. 😂

09/06/2026

So what IS this Rally the Village we keep talking about?! 👀

It’s a big community picnic at Pratt Park bringing local moms together to meet, connect, and find their people. 🫶 Kids welcome, just bring your lunch + a blanket!

✨ Local businesses: Want to be a community sponsor or add something to our goodie bags? Send me a message! 💕

09/02/2026

You may start seeing a few more of us running at MomStrong Miles!

With fall coming up and hopefully some cooler weather, some of us are starting to add running into our mornings. For some that means easy run/walk intervals, and for others it might mean picking up the pace a little.

And don’t worry, we’ll still have our normal walking crew, kiddos playing and exploring, strollers, and plenty of time to hang out.

If anyone is interested in training for the Historic Half again next May, it’s never too early to start building that base. 🤗

Walk, run, run/walk, bring the kids come join us! ❤️

09/01/2026

September Miles Are Here!

A quick reminder, this is super low pressure. We’ll have: ♀️ some moms running ♀️ some moms walking and plenty somewhere in between So no matter where you’re at, there’s a pace for you. Just show up, we will be hard to miss! ⸻ Can’t wait to keep this going with you all The MomStron...

08/30/2026

Strength training for women is something I’ll always advocate for.

It helps us protect muscle and bone, stay capable, and build confidence in what our bodies can do.

To me, strength training isn’t about taking up less space. It’s about building a body that supports the life you want to keep living.

That’s why I believe every woman deserves the chance to get stronger.

08/28/2026

NEXT CYCLE SNEAK PEEK 👀
Strong. Powerful. Athletic.

Next Tuesday & Thursday cycle we’re pairing fast-paced kettlebell conditioning with some of my favorite lifts for building serious strength.

🏋️ Back squats
💪 Bench press
🔥 Kettlebell conditioning
⚡ Extra core training
💥 Strong, athletic movement

Heavy strength. Intentional core work. Conditioning that keeps us moving.

Building strong moms from the inside out.

Pregnant? Postpartum? Don’t worry we have modifications specifically for you!

I’m REALLY excited for this one. 👀🔥

Interested in trying a class? Message me or comment below!

08/27/2026

🍂 SEPTEMBER WITH MOMSTRONG MILES! 🍂

Our September calendar is here! We’ve got our regular walks plus some fun extras planned throughout the month. 👟

🌿 Alum Springs Trail + Creek Play
🪩 Rally the Village! Link in comments
🧘‍♀️ FREE Pilates at Pratt Park! Link in comments
☕️ Coffee & Stroll at Anita’s Cafe
🧺 Fall Picnic at Old Mill Park

All moms are welcome! Bring the babies, toddlers, big kids, strollers, whatever makes it work for you. Come when you can!

💰 ADDITIONAL EVENTS

These aren’t part of our free MomStrong Miles calendar, but we’d love to get a group together for anyone who wants to participate!

🏃‍♀️ 5K at Creekside Brewery
📍 Creekside Brewery
📅 Saturday, September 12
Link in comments

🇺🇸 9/11 Stair Climb
📍 Fred Nats Stadium
📅 Sunday, September 13
Link in comments

Save the calendar so you know where to find us all month long! 🍂