MomStrong

06/07/2026

One of the best parts of coaching is watching someone realize just how strong they are. 💙

Months of consistency, hard work, and trusting the process led to a huge milestone today.

More strength. More confidence. More proof that she’s capable of hard things.

So proud of this one. 💪🔥

06/05/2026

Week 1 of our MomStrong Foundations Workshop is in the books! 💙

This week we learned how the diaphragm, pelvic floor, TVA, obliques, and multifidus work together as a team. We practiced breathing, bracing, and building strength from the ground up.

Ask me how I can help you move, lift, and feel strong again!

Can’t wait for Week 2!

MomStrong

06/05/2026

MOMSTRONG MERCH ORDER GOING OUT MONDAY!

If you’ve been eyeing a MomStrong Tee or Tank, now is a great time to grab one!

You can order merch anytime through our website, but I only send orders to our merch partner periodically, and the next order is going out Monday.

Whether you’re already part of the MomStrong community or just want to rep strong moms and strong women, now’s your chance!

https://www.momstrongfxbg.com/category/all-products

Place your order before Monday to be included in this batch!

This is your category description. It’s a great place to tell customers what this category is about, connect with your audience and draw attention to your products.

06/04/2026

🚨 LAST SPOT AVAILABLE! 🚨

Mamas, the MomStrong 6-Week Pre & Postnatal Strength Workshop starts tomorrow, and I have ONE spot left! 💙

This workshop is designed for:

🤰 Pregnant moms wanting to stay strong and active

👶 Postpartum moms looking to safely return to exercise

💪 Moms who want expert guidance on core, pelvic floor, strength training, and building confidence in their bodies

✨ Small group setting (capped at 6 moms)
✨ Baby-friendly
✨ Personalized coaching
✨ Supportive community of moms

📍 Historic Fitness | Fredericksburg
🗓 Fridays at 9:00 AM
💲 $189 for the full 6-week workshop

Comment below or send me a message if you’d like to claim the final spot before we kick off tomorrow!

06/04/2026

These don’t look like core exercises… but trust us, your core knows exactly what’s happening.

✨ Tall Kneeling KB Around the Worlds
Challenges your balance, deep core, and pelvic stability while teaching your body to stay strong as the weight moves around you.

✨ Back Squats
Build strong legs and glutes while training your core to support and stabilize through movement. Functional strength for all the squats motherhood already requires. 😅

✨ Single Arm Swings
A sneaky core burner! Your core has to resist rotation while your hips generate power, helping improve balance, coordination, and overall strength.

The best part? These movements can be modified for pregnancy and postpartum, making them a safe and effective way to build strength from the inside out. 💙

06/03/2026

POV: You accidentally joined a walking group and found out it’s actually just a bunch of cool moms. ✨👟☕️

06/03/2026

MOMSTRONG IN THE PARK POP UP!

Join the MomStrongs Miles crew for a fun 45-minute stroller-friendly and baby-wearing-friendly workout at Rockwater Park!

After class we’ll head over to the splash pad and let the kiddos (and mamas 😅) cool off and play. No registration needed.

Just bring water, your little ones, and come have fun with us!

06/03/2026

🎉 And the winner of our FREE MomStrong t-shirt giveaway is... Andrea Howard! 🎉

(And yes... enjoy the duck race 🫠)

Andrea is one of our amazing MomStrong moms and was part of our Wilderness Swim & Strength cohort! We're so grateful to have her in our community. ❤️

Thank you to everyone who commented and shared your ideas for MomStrong freebies. We loved hearing what you'd be excited to see at future events!

✨ Missed this giveaway? Don't worry!

Come see us at our next event:
📍 Community Baby Shower
📅 June 13th
🏢 Fredericksburg Expo Center

We'll have information about classes, MomStrong merch, and FREE class passes available at our booth!

Congratulations again, Andrea! 🎉💪

06/02/2026

So proud of our MomStrong families!

To the moms who showed up, the babies who rode along in strollers, and the dads who pushed, carried, cheered, and supported every step of the way, WAY TO GO! 👏

A 5K might not seem like a big deal to some people, but for many moms, getting out the door, loading the stroller, coordinating nap schedules, packing snacks, and showing up is a victory in itself.

I’m so proud of every single family that took on Fleet Feet’s Big Run today. You did something worth celebrating. 💪🖤

Here’s to more miles, more memories, and more moms realizing just how strong they really are.

06/01/2026

🚨 ONLY 1 SPOT LEFT! 🚨

✨ 6-Week Pre & Postnatal Strength Workshop ✨

Whether you’re currently pregnant, newly postpartum, or looking to rebuild strength after having babies, this workshop is designed to help you move with confidence and feel strong in your body.

💪 Return to strength training safely postpartum
🤰 Strength train confidently during pregnancy
🩷 Focus on core, pelvic floor, and proper movement
👶 Baby-friendly with Mommy & Me options
👯‍♀️ Small group setting (capped at just 6 moms!)

📍 Historic Fitness | Fredericksburg, VA
🗓 Fridays at 9:00 AM
⏰ Starts soon!

There is officially just ONE spot remaining!

Send me a message if you’d like to claim it before it’s gone. 🖤