Sarah J. Fitness

Sarah J. Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah J. Fitness, Personal trainer, Fredericksburg, VA.

SJFIT programming caters to you and only you. Your schedule. Your activity level. Your body. No gym membership? That’s o...
05/16/2026

SJFIT programming caters to you and only you. Your schedule. Your activity level. Your body. No gym membership? That’s ok. No equipment at home? That’s ok too. I’m solution oriented don’t worry. 😉 Contact me today to set up your free consultation. Stop waiting. Let’s go 💪🏻

I have openings in both my Tuesday and Thursday class! It’s a super fun group with lots of laughs and a great workout! S...
05/12/2026

I have openings in both my Tuesday and Thursday class! It’s a super fun group with lots of laughs and a great workout! Start YOUR 6 Weeks ANYTIME!!

Hi Everyone! We had an overwhelming response to our group training on Tuesday nights so WE ARE ADDING A SECOND GROUP CLA...
04/15/2026

Hi Everyone! We had an overwhelming response to our group training on Tuesday nights so WE ARE ADDING A SECOND GROUP CLASS THURSDAYS STARTING ON May 7th!

When: Thursdays from 5:45 - 6:45pm

What: Cardio/Core/Trx/Strength/CrossTraining
Homework included! What? Yes that’s right!

Where: Body Works Gym Downtown

How do you sign up for your 6 week commitment? Contact Sarah @ 540-809-9981 or [email protected] to get started!

EDIT: CLASS IS FULL!!!!! 💪🏻👏🏻🩷🚨 NEW GROUP TRAINING ALERT 🚨 Stronger Together? Absolutely 💪🏻SJFIT GROUP TRAINING is offic...
03/15/2026

EDIT: CLASS IS FULL!!!!! 💪🏻👏🏻🩷

🚨 NEW GROUP TRAINING ALERT 🚨

Stronger Together? Absolutely 💪🏻

SJFIT GROUP TRAINING is officially here and we’re bringing the energy, the sweat, and the “why did I sign up for this……oh wait I feel amazing vibes!”

🔥 6 Week Commitment
🔥 Strength-Cardio-Core-Trx-Step and more.
🔥 Homework

Expect good music, good people iykyk, and killer workouts!

🗓️ Tuesdays | 5:45-6:55|
📍 Body Works Down
🫵🏻Starting 4/7

⚠️ LIMITED SPOTS

ARE YOU READY to Commit?

📩Email us [email protected] to claim your spot.

Let’s Work. 💚💙

Old pic same me. Breaking news: loving dessert is not a personality flaw. At Sarah J. Fitness we train for strength ….. ...
02/27/2026

Old pic same me. Breaking news: loving dessert is not a personality flaw. At Sarah J. Fitness we train for strength ….. not for surviving on sadness and celery.

Let me help you WOG into your new fitness era…. Those aren’t my legs, but if they were I wouldn’t be mad😆See you soon 😘S...
02/19/2026

Let me help you WOG into your new fitness era…. Those aren’t my legs, but if they were I wouldn’t be mad😆See you soon 😘SJ

You skipped your workout and now you’re avoiding eye contact with your own goals like they texted “you can never eat Til...
02/18/2026

You skipped your workout and now you’re avoiding eye contact with your own goals like they texted “you can never eat Tilly’s Homemade Ice Cream again.” 🍦😆
Not showing up happens. You’re not a loser, you’re not lazy, you’re human. Life happens.
Missed today? Fine. Jump back on the wagon tomorrow. No ghosting yourself again. I’ll be here waiting with the plan. It’s ok. Love yourself. I got you. 😘 Coach SJ

12/07/2024

You are doing better than you give yourself credit for 😉

It all starts with correct form 🙌🏻😆
12/04/2024

It all starts with correct form 🙌🏻😆

08/22/2020

Have you Gained the COVID-15 ?
I HAVE SEVERAL PT SLOTS AVAILABLE!
540-809-9981 😘

Back By Sarah. Actually ......Back by Donna because she did EVERYTHING I ASKED HER TO DO!!!! EVERY. SINGLE. WORKOUT. You...
02/22/2019

Back By Sarah. Actually ......

Back by Donna because she did EVERYTHING I ASKED HER TO DO!!!! EVERY. SINGLE. WORKOUT.
You must work hard IN and OUT of my Gym. Donna does both! Be like Donna Sehl💪🏼💪🏼💪🏼💪🏼🙏🙏❤️❤️❤️

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Fredericksburg, VA

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