RARE Fitness

09/03/2026

Why We Use the InBody Scan for Athlete Results

We talk about why we use the InBody scan to help our athletes and clients achieve their goals. Key data points include total body water weight for hydration, BMI, weight, skeletal muscle mass, and body fat percentage. We focus on hydration, skeletal muscle mass, and body fat percentage to crush goals.

09/02/2026

You don't need another 5am alarm you'll snooze through alone.

Busy 35+ adults don't fail at fitness because they're lazy — they fail because solo plans have zero built-in accountability.

Every person who's made it through 28 days at RARE has one thing in common: they weren't doing it by themselves.

Willpower runs out. It always does — usually around day 4.

If willpower alone worked, you'd already be where you want to be.

Fall Into Fitness replaces willpower with community — unlimited in-person workouts, a dedicated coach, a private FB group, and 19 other people going through it with you.

20 spots only. Book your free consultation today. https://rarefitfxbg.com/book-now

09/01/2026

“28 days. Real InBody numbers. Real Fredericksburg neighbors.” We don't guess if this works — we scan it. Start, midway, finish.

08/28/2026

08/27/2026

The scale isn't lying to you. It's just not telling you the whole story.

Most adults 35 and older quit fat loss programs not because they lack effort, but because they never get real feedback — just a number on a scale that swings for a dozen reasons that have nothing to do with fat loss.

A member last round was “stuck” on the scale for two weeks. Her InBody scan told the real story: 3.5 lbs of fat lost, 1.5 lbs of muscle gained. The scale said nothing changed. Her body said everything did.

You've probably quit a program before because the scale wasn't moving “fast enough” — even though your body was actually changing.

How many times have you given up right before it would've clicked, because you were tracking the wrong number?

Fall Into Fitness gives you 3 InBody scans — start, midway, end — so you see fat loss, muscle gain, and visceral fat, not just a scale number that lies.

20 spots. Book your consultation and get your real starting number. https://rarefitfxbg.com/book-now

08/05/2026

Thanks to everyone who helped us support Jenn Stoner💚

The Rare Fitness family came together wearing green to show love, support, and solidarity with the Stoner family while raising awareness for Traumatic Brain Injury 💚

We are incredibly grateful for a community that continues to show up, lift one another up, and remind us that no one has to face life's challenges alone.

To the Stoner family—we are standing with you today and every step of the journey. 💚

07/29/2026

💚 WE DID IT! THANK YOU, RARE FITNESS FAMILY & COMMUNITY! 💚

What an incredible morning.

Because of the generosity, kindness, and love shown by so many amazing people, together we raised over $5,000 for Jenn and Travis Stoner! 🎉💚

When we set this goal, we hoped our community would rally around one of our own. You didn't just meet that hope—you exceeded it.

To everyone who donated, purchased a t-shirt, bid in our silent auction, volunteered your time, shared our posts, or simply showed up to stand beside Jenn and Travis...

THANK YOU.

Your generosity will make a real difference for the Stoner family, but just as importantly, you've reminded them they are not walking this journey alone.

A very special thank you goes out to Billy Oehm and Sports Plus for donating our fundraiser t-shirts. Your generosity helped make this event possible and allowed even more money to go directly to the Stoner family.

We also want to thank every business and individual who donated silent auction items and everyone who helped organize, set up, cook, clean, and make this event such a tremendous success. It truly took a village.

Looking at this photo, we're reminded why we love this community so much.

When one of us falls, we all come together to lift them up.

Jenn and Travis, please know that you are surrounded by an army of people who love you, are praying for you, and will continue to support you in the days and months ahead.

From the bottom of our hearts...

THANK YOU for helping us reach our goal and for showing what the RARE Fitness family is all about. 💚

07/25/2026

💚 TODAY IS THE DAY 💚

Today's not about PRs.

Today's not about winning.

Today's about showing one family they are loved.

Thank you to every volunteer.

Every sponsor.

Every athlete.

Every person who bought a shirt.

Every donation.

Let's make today unforgettable.

07/24/2026

Tomorrow.

Let's do this.

One final reminder.

Our goal...

Support Jenn.

Raise $5,000.

See everyone tomorrow.

07/23/2026

Final Event Details:

Parking

Silent Auction Starts: 8:30 AM

Workout Start time: 9:00 AM

Bring water.

Partner doesn't have to be a member.

You do not have to workout! Everyone is welcome.

Please come out and support.

If you haven't purchased a shirt yet, grab one here: https://forms.gle/2JzHJvN5WRhBxEHf6