RARE Fitness

RARE Fitness RARE Fitness - "Building a Fit Community" We focus on your individual goals and needs through our expert coaching, nutrition, and accountability.

What Makes Us RARE

Our Core Values
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Dedicated, Humble, Team Players, Hard Workers, Empathetic, and Committed to Excellence. RARE Mission Statement
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We want people who are part of the RARE family to have a level of health and fitness, so that every single day they wake up feeling awesome and have a kick

ass day! Our Positioning Statement
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Established in 2008, RARE CrossFit is a community bound by the daily pursuit of excellence. We have been recognized by our members for providing a safe, effective, high-intensity training experience, in a supportive community environment, through our expert programming and experienced coaching staff. Unlike other CrossFit affiliates, we don’t focus on games athletes, and we are not in the habit of ripping our shirts off to impress others. Our Brand Promise
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The safest, most effective way to transform your mind and body in a motivating and supportive community you’ll love!

05/27/2026

Are you tired of looking in the mirror and not liking what you see?

Feeling like a "slob" or lazy isn't just about your appearance; it's about how you feel about yourself deep down. It’s time to stop settling and start liking the person looking back at you.

Don't wait another day to feel good again—start your transformation now!

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

05/25/2026

Think your body fat percentage is the only thing that matters?

Buckley just crushed a major milestone, clocking in at an impressive 16.1% body fat this morning. While we were busy joking about love handles and "belly" talk, the real focus is on the incredible progress being made through hard work and consistency. These results are proof of what happens when you stay committed to the grind.

Ready to see your own hard work pay off? Come join the community at RARE Fitness and start your journey today!

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=NCe1nrTyK4BDom1F

05/25/2026

Success doesn't happen in a vacuum; it starts with your own desire to change.

While the journey has many layers, the most critical step is building a foundation of accountability and support. By placing yourself in an environment where you actually want to be, you create the momentum needed to start stepping toward your goals.

Are you ready to find the support you need to win?

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

05/24/2026

Stop settling for "feeling" fit and start being active again.

Life moves fast, and it is easy to lose the peak performance you had during your athlete days. Whether you grew up playing sports or stayed active through college, rediscovering that drive is the key to overcoming your biggest fitness hurdles.

Are you ready to stop struggling and find what brings you back to your best self?

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

05/24/2026

Think this is just a man’s world? Think again.

While we love the banter and a good time, this tribe is about more than just one perspective. We are bringing women onto the show to join the conversation and share their stories. It’s all about that big brother, little sister dynamic where we keep it real—even when we say things we probably shouldn't!

Tune in to catch the banter and see who’s joining us next on the podcast.

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

05/22/2026

Forget about setting a record-breaking pace—focus on the one that actually counts.

While others are obsessing over specific numbers and getting smoked by the competition, there is only one strategy that guarantees success: the "Finish Pace." It isn’t about how fast you start; it's about maintaining the exact speed required to ensure you cross that finish line.

Are you running to keep up, or are you running to finish?

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

05/22/2026

Stop waiting for someone else to tell you how great you are.

Every morning, I look in the mirror and remind myself that I'm awesome. While some might find that arrogant, the truth is that the world is often filled with people ready to point out what you’re doing wrong. You rarely hear someone say they are proud of you or appreciate your hard work, so you have to be your own biggest supporter.

Start your day by being the voice of encouragement you need to hear.

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

Matters

05/20/2026

Stop working out in isolation and start seeing real results.

When you are the only one holding yourself accountable, it is far too easy to let your goals slide. Joining a community like Rare means having a dedicated support system that pushes you further than you could ever go alone.

Ready to stop going through the motions and finally commit to your potential?

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

🔥 First day of RARE Fitness Bootcamp is officially in the books!Our Troopers braved the heat, put in the work, and pushe...
05/20/2026

🔥 First day of RARE Fitness Bootcamp is officially in the books!

Our Troopers braved the heat, put in the work, and pushed each other every step of the way. Sweat, energy, encouragement, and teamwork — exactly what RARE Bootcamp is all about. 💪🇺🇸

Day 1 complete… and we’re just getting started. 🔥

See everyone tomorrow at 6pm. 💪

05/20/2026

Stop killing your confidence by setting the bar too high.

The secret to long-term success is finding the "happy balance" between goals that are aspirational and goals that are actually achievable. When you set unrealistic expectations and fail to meet them, you unintentionally damage your own self-belief. Aim high, but keep your feet on the ground to maintain your momentum.

What is one achievable goal you are crushing this week? Let us know in the comments!

Watch the full conversation here:
https://youtu.be/_qnxHe3luLE?si=vNRkarhHCe5bkwAV

Address

10941 Houser Drive
Fredericksburg, VA
22408

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 8am - 8pm
Friday 5am - 8pm
Saturday 7am - 11:30am

Telephone

+15408983962

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