Jax Shugart, Personal Trainer

01/19/2021

Am I the only one?

01/02/2021

I laughed way too hard at this.

01/01/2021

A fresh start is a process. A fresh start is a journey – a journey that requires a plan.

If you have a fitness goal for the new year, know that it is a process. This will be a journey with ups and downs, but YOU CAN DO IT!

12/26/2020

Most of you know I workout out during my pregnancy. Don't let others tell you what is best for you, do the research and know your body.
I have a peloton and have been following this instructor. She is a "hustler". Staying active is more beneficial for you and the baby.

The athlete, who is expecting her first child, recently did a bench squat of more than her body weight.

11/23/2020

Get ahead of the game. 😜

A little for Thanksgiving week! 😆

10/13/2020

This is why leggings are my daily go to. Medium is always correct.

09/25/2020

It makes me sad that these have gone virtual because I was signed up for the Princess Half but now more people have a chance to get a Run Disney medal.

You can sign up to get yours below.

It's time to lace up your sneakers for some magical virtual miles! Join us for the Virtual 2021 Walt Disney World Marathon Weekend and the Virtual 2021 Disney Princess Half Marathon Weekend - limited registration for both events open tomorrow, September 24, at 10 a.m. ET. Learn more about these events:

🏅 - http://di.sn/6009GaNZT
👑 - http://di.sn/6002GaNZ0

08/31/2020

Happy Monday. Most kiddos in our area are now back to school but sitting at the computer all day doing virtual.

Make sure they get breaks and stretch their body throughout the day. This will help increase blood flood and prevent tight muscles and soreness.

08/27/2020

It's the final stretch.

The last day of voting before the winner of each group is chosen to move on to finals.

I honestly entered this contest and said "eh why not", thinking I would never get this far. Having made it to top 5 in my group is an honor, there were so many amazing women as my competition.

Whatever happens after today's vote, I am still extremely thankful and proud to say I made it here.

On that note... please still vote and share until 11pm tonight.

https://mshealthandfitness.com/2020/jax-shugart

08/26/2020

Happy National Dog Day! Let's see those workout buddies.

08/24/2020

I have had the privilege to join an amazing group of women to be considered to be the next Ms. Health and Fitness.

I have made it to the Top 5 in my group and need your help. Please vote for me, it's free and only takes a second.

Thank you!

Who will take home twenty grand and be featured in Muscle and Fitness Hers?

08/13/2020

Get out the kettlebell and meet me online at 7pm for Kettlebell AMPD. $5 for the class sent to paypal.me/fitmomjax. All levels welcome. Link sent by email.