Perucho Lifts

Perucho Lifts Pain-free transformations for busy 9–5 men & women💪🏻
Lose 20 lbs. Gain muscle. Keep the cheat meals 🍕
👉🏼 DM me (READY) for a free consult
Hablo Español

01/06/2026

Lower back pain usually isn’t your back.
Tight hips + glutes pull on the spine and keep you stuck.
Roll smart not aggressive.
Fix the cause, not the symptom.

I’m giving away ONE $150 training session at Perucho Lifts📍 Fredericksburg, VATo enter:• Repost this to your story• Tag ...
12/24/2025

I’m giving away ONE $150 training session at Perucho Lifts
📍 Fredericksburg, VA

To enter:
• Repost this to your story
• Tag
• Tag 3 people

⏰ Giveaway ends Friday, December 27th at 12:00 PM EST
🏆 Winner will be randomly selected and announced the same day.

🎁 My Christmas gift to someone ready to move better & feel stronger.

Must complete all steps to qualify.

Your body deserves more than another workout, it deserves to move pain-free.For Black Friday, I’m opening 3 exclusive sp...
11/14/2025

Your body deserves more than another workout, it deserves to move pain-free.

For Black Friday, I’m opening 3 exclusive spots for new clients to experience the full Perucho Lifts Recovery & Performance System the same system trusted by lifters, athletes, and professionals across Fredericksburg.

💥 THE BLACK FRIDAY RECOVERY EXPERIENCE — $75

🧠 What You’ll Get:
✅ A 75-minute 1-on-1 recovery & performance session
✅ Comprehensive mobility & movement assessment
✅ Hands-on recovery using Cupping, Red-Light Therapy, Stretch Therapy (FST), and Leg Compression
✅ Myofascial scraping & targeted tension release
✅ Corrective exercise & mobility training to fix pain at the source
✅ Private, appointment-only environment designed for total focus
✅ Nutrition & recovery guidance to help you feel and perform your best

This is more than a session, it’s your first step toward moving without pain, feeling stronger, and performing at your best.

⚠️ Only 3 spots available once they’re booked, that’s it.

📩 DM “BLACK FRIDAY” to claim your spot before December 2, 2025

Perucho Lifts | Fredericksburg VA
Private Training • Corrective Exercise • Recovery Therapy • Nutrition • Accountability

TRAIN FOR YOUR LIFE, NOT JUST FOR LOOKS

Your body deserves more than another workout it deserves to move pain-free.For Black Friday, I’m opening 3 exclusive spo...
11/12/2025

Your body deserves more than another workout it deserves to move pain-free.

For Black Friday, I’m opening 3 exclusive spots for new clients to experience the full Perucho Lifts Recovery & Performance System the same system trusted by lifters, athletes, and professionals across Fredericksburg.

💥 THE BLACK FRIDAY RECOVERY EXPERIENCE — $75

🧠 What You’ll Get:
✅ A 75-minute 1-on-1 recovery & performance session
✅ Comprehensive mobility & movement assessment
✅ Hands-on recovery using Cupping, Red-Light Therapy, Stretch Therapy (FST), and Leg Compression
✅ Myofascial scraping & targeted tension release
✅ Corrective exercise & mobility training to fix pain at the source
✅ Private, appointment-only environment designed for total focus
✅ Nutrition & recovery guidance to help you feel and perform your best

This is more than a session, it’s your first step toward moving without pain, feeling stronger, and performing at your best.

⚠️ Only 3 spots available — once they’re booked, that’s it.

📩 DM “BLACK FRIDAY” to claim your spot before December 2, 2025

Perucho Lifts | Fredericksburg VA
Private Training • Corrective Exercise • Recovery Therapy • Nutrition • Accountability

Train smart. Recover smarter. Move pain-free.

11/12/2025

Still sore? Still tight?

This week, I’m opening 3 exclusive Black Friday recovery spots to help you move pain-free — fast.

Your Investment: $75

🧠 What’s included:
✅ 75-minute private recovery + performance session
✅ Cupping • Stretch Therapy • Red-Light • Leg Compression
✅ Corrective exercise & mobility work
✅ Private studio experience + full movement assessment

This isn’t a sale — it’s your first step toward pain-free movement and better performance.

⚡ Only 3 spots available — once they’re gone, that’s it.

📩 DM “BLACK FRIDAY” to secure your session before December 2, 2025

Perucho Lifts | Fredericksburg VA
Train Smart. Recover Smarter.

TRAIN FOR YOUR LIFE NOT JUST FOR LOOKS

Address

964 Bragg Road
Fredericksburg, VA
22407

Telephone

+17035767193

Website

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