Groundswell MMA

Groundswell MMA 🥋MMA • BJJ • Muay Thai • Wrestling
💪 More than a gym. A community
👊 Youth • Adults • Competitive Athletes
📍Frederick, MD
⬇️First class starts here
(242)

Groundswell MMA is Frederick’s premier studio to learn Brazilian Jiu Jitsu, MMA Striking and self defense for adult and youth students!

09/05/2026

Come for the training. Stay for the people who refuse to let you settle. 🥊

Corey came into Groundswell expecting kickboxing to be tough—and it definitely has been (Coach Josh makes sure of that 😂). But what he found was a community just as invested in his growth as he is.

Whether your goal is to compete, get in shape, learn something new, or simply challenge yourself, you don’t have to show up already knowing what you’re doing. Our coaches meet you where you are, push you toward where you want to be, and our community is right there with you along the way.

Don’t let being nervous keep you from walking through the door. You might just find your people here.

08/31/2026

POV: you picked the right gym bestie 😂

Why fight the heavyweight when you can simply… ride into battle with them?

Work smarter, not harder. 🫡

NEXT MONDAY 🥋🔥Spend your Labor Day on the mats with us for a special Jiu-Jitsu Workshop at Groundswell!Learn some of our...
08/31/2026

NEXT MONDAY 🥋🔥

Spend your Labor Day on the mats with us for a special Jiu-Jitsu Workshop at Groundswell!

Learn some of our instructors’ favorite techniques, get some rounds in during open mat, and help support our team as they prepare to compete on one of the biggest stages in jiu-jitsu.

📅 Monday, September 7
🥋 Workshop | 10–11 AM
🤼 Open Mat | 11:15 AM–12 PM
🎟️ FREE to attend
💰 Suggested donation: $20

Open to members AND non-members; adults, teens, and samurais are all welcome.

Train. Roll. Support. We’ll see you on the mats. 👊

08/28/2026

From the gym to the cage. 🥊

Coach Raiden breaks down a cage pin → takedown that’s more than just technique—it’s been tested under the lights.

One of our own put it to work at StormForged 4 and walked away with the win. 🔥

Learn it from a pro. Apply it when it counts.

Summer’s not over until we celebrate together ☀️🥋Join the Groundswell crew for our End of Summer party! Good food, good ...
08/24/2026

Summer’s not over until we celebrate together ☀️🥋

Join the Groundswell crew for our End of Summer party! Good food, good people, and a chance to hang out together off the mats.

📅Saturday, September 5
⏰ 4-7 PM
📍Utica Park - Shelter 1

Everyone is welcome - bring the family and come hang out!

08/20/2026

A great coach leaves an impact that goes far beyond the mats.

They challenge you, believe in you, and help you see what you’re capable of.

Tag a coach who’s made a difference in your life. 🥋👊

08/15/2026

Beginner lands ONE solid jab and suddenly it’s personal 😭🥊

We’re proud of you… but let’s not get carried away 😂

08/12/2026

When your boss is also your husband, “What are you gonna do, fire me?” hits a little different 😂

All jokes aside, you can tell these two love what they’ve built together. A little chaos, a lot of laughs, and a whole lot of love for Groundswell. 🥊🫶

08/10/2026

One “Tylerrrr 😭” later and bro found himself at Groundswell 💀

Welcome to the team, Tyler 😂🤝

08/06/2026

People don’t just stay somewhere for 3½ years because of a workout they stay because of the people.

The right environment has a way of changing more than your skills. It gives you people who celebrate your wins, push you through your challenges, and remind you that you don’t have to grow alone.

Check out GROUNDSWELL MMA

Address

8420 Gas House Pike, Suite ZZ
Frederick, MD
21701

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4am - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 1pm
Sunday 9:30am - 12:30pm

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