Row House

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/28/2026

Rowvember is coming!

All November long, explore 7 specialty classes, take on 3 benchmarks, and collect stamps in your Rowvember passport as you go.

How far will you go? Traveler, Explorer, Voyager, or Globetrotter?

Grab your passport at the front desk starting November 1 and get ready to explore a better way to train.

Book your classes through the link in our bio.

10/27/2026

Schedule update for today.

Our 5:45 PM Open Row class is cancelled due to an unexpected scheduling conflict.

We know this is late notice and we're truly sorry for the inconvenience.

If you were booked, please check the app to grab a spot in tomorrow's lineup.

Thank you for your understanding.

10/26/2026

Friday 4:30 PM is back! Starting November 6, Coach Emmy is leading our Friday 4:30 PM class. Friday afternoons were a popular request in our recent member survey, so thank you to everyone who shared your feedback. Come row out the week with us and kick off your weekend strong. Spots are limited, so book early through the link in our bio. See you soon.

10/25/2026

Milestone number two belongs to Ken McConnell, who has now rowed an incredible 23 million meters! That's a huge achievement, and one that takes years of dedication to hit! Thank you, Ken, for being such a big part of our community.

10/25/2026

Two big milestones today at Cool Springs, starting with John Walsh! John just crossed 5 million meters, and his consistency is something our whole crew looks up to. Here's to the next 5 million.

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

Longevity is the number of years you live. Vitality is the energy, strength, and capacity to actually enjoy those years. Rowing builds both. It is full body, low impact, and something you can keep doing for decades. At Row House Cool Springs we are not just adding years, we are helping you thrive in them. Book your next class through the link in our bio. See you soon.

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/21/2026

We are THIS close 🤏🏼 … to the signing up for Rowvember! Make sure to sign up and reserve your erg! 🚣🏻‍♀️

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/19/2026

So so SO many amazing milestones the past few weeks! 🥳🛶They couldn’t be working harder…and we couldn’t be prouder!

We love celebrating our crew!! Show them some much earned love down below👇and celebrate with us! ❤️🎉🛶

10/18/2026

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨