Temple Fitness

Temple Fitness Home of the Strength Sisters! Semiprivate Training | Personal Training | Nutrition & Macro Coaching | Infrared Sauna Recovery
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06/18/2026

Toned arms don’t come from restriction, they come from building muscle that shows.

06/17/2026

Most women are not lazy after 40, they’re simply carrying too much and recovering too little.

06/16/2026

Weight loss might change how you look, but strength changes how you live every day.

06/15/2026

Many women try to fix a lack of strength with a weight loss plan, which always creates frustration.

06/14/2026

A smarter strategy focuses on strength, recovery, and nutrition, not punishment.

06/13/2026

Chasing skinny might change your size, but chasing strength changes how you feel and live daily.

06/12/2026

The goal is not to survive workouts, it’s to recover, adapt, and come back stronger each time.

06/11/2026

Confidence after 40 isn't about a smaller number on the scale, it’s about feeling capable.

06/10/2026

Wanting energy, confidence, strength, and health is not vanity, it is self-respect.

06/09/2026

Treating fitness like an emergency leads to burnout, not sustainable progress.

Address

114 SE Parkway Court # 110
Franklin, TN
37064

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7:30pm
Thursday 6am - 7pm
Friday 6am - 5:30pm
Saturday 10am - 11:30pm

Telephone

+16157910010

Website

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