Velocity: Human Design & Optimization

Velocity: Human Design & Optimization Schedule a Discovery Call and let the journey to Transform yourself begin. https://link.therepconnect.co/widget/bookings/vhdo-consult

Velocity is Downtown Fort Wayne’s first holistic, data-driven strength training facility. We offer individualized programming for each client, either in person or online, with a focus on nutrition and movement competency, and education on personal identity shifts. All fitness levels are welcome and all programs will be catered to our client’s goals after their Blueprint Session. Schedule a Discovery Call and let the journey begin.

Coach Autumn did it! From our baby coach to having her own baby just a year and a half later😭Huge congratulations from t...
09/08/2026

Coach Autumn did it! From our baby coach to having her own baby just a year and a half later😭

Huge congratulations from the entire Velocity Fam!

Baby Patrick is gonna be SWOLE from all that lifting his mama did💪🏼💪🏼

This is for all the ‘I’ve tried everything’, ‘I’ve had bad experiences’, ‘I feel like I’ve gone backwards’ humans.. WE H...
09/04/2026

This is for all the ‘I’ve tried everything’, ‘I’ve had bad experiences’, ‘I feel like I’ve gone backwards’ humans..

WE HEAR YOU!

There will always be a solution. Even through the failures.

You’re in calloused hands with Velocity.

Let’s all win, baby🙌🏼

Just keep showing up. Period.We’ve got you🫡
09/02/2026

Just keep showing up. Period.
We’ve got you🫡

Seems a bit much, but we think it’s just right!🤓🧠We’re not just changing bodies over here.
08/26/2026

Seems a bit much, but we think it’s just right!🤓🧠

We’re not just changing bodies over here.

We’re not just a bunch of meat heads! (For the most part)Here’s a bunch of fun facts about our team at Velocity.. beside...
08/24/2026

We’re not just a bunch of meat heads! (For the most part)

Here’s a bunch of fun facts about our team at Velocity.. besides Training and Nutrition we like other things, too!

Living out our mantra ‘Enthusiasts of Hard Work & Good Times’😎🔥

Did any of them surprise you?!

You don’t have to settle and you don’t have to wait!So GO👏🏼Become the runner. Become the athlete. Become the person that...
08/19/2026

You don’t have to settle and you don’t have to wait!

So GO👏🏼
Become the runner.
Become the athlete.
Become the person that bugs those closest to you to change their lives WITH you.
Become the best version of yourself.

Tom has shown us that year after year the best is yet to come🔥🔥💪🏼

Follow his lead. Make it the best year yet.
Then repeat🔁

“I used to be a gym rat; but have had a decade of surgeries - hip/knee replacements, feet rebuilds, fused wrists and a s...
08/17/2026

“I used to be a gym rat; but have had a decade of surgeries - hip/knee replacements, feet rebuilds, fused wrists and a spinal fusion. At the age of 66, I found VHDO…”

Lisa has LIVED A LIFE, and her numerous surgeries and injuries showed it! This of course left her fearful to lift again without getting injured.

With a coach listening closely and a team behind her, she was able to breakthrough that fear.

She’s been with us nearly a year now — feeling stronger, having her sleep & nutrition actually supporting her mentally and physically, muscles firing, better balance, AND hitting golf balls to the moon!🏌🏽‍♀️⛳️.

Not too shabby!

You can live in fear because of your past, OR decide to forge forward. Lisa chose the latter.

Choose the forward path💪🏼

DM us to start.

Comes with free weights, a Winning-intent attitude, and Made-for-her Strength Program💁🏼‍♀️ *Nutrition not includedBut fo...
08/12/2026

Comes with free weights, a Winning-intent attitude, and Made-for-her Strength Program💁🏼‍♀️
*Nutrition not included

But for real, if you’ve caught one of our all-female sessions you know these ladies are KICKING ASS in there!

We wholeheartedly agree with those posts going around about how your kids don’t remember how skinny their mom was, but they DO remember if they were STRONG, active, and engaged with them in their sport!

You’re allowed to be feminine, but also lift heavy weights to take care of yourself.

Take some time for you.
Find an hour.
Find the confidence you’ve been searching for.
Feel strong.

🎀

After🤗 versus Before😐 a Run Club with your friends (and a celebratory, buttery piece of sourdough!) 🙌🏼Lift Heavy ➡️ eat ...
08/10/2026

After🤗 versus Before😐 a Run Club with your friends (and a celebratory, buttery piece of sourdough!) 🙌🏼

Lift Heavy ➡️ eat more Protein.
Run Far ➡️ eat more Carbs.
Feel Sane ➡️ eat more Fat.

Is this a Nutrition post, or a Run Club post, or a Coach Tori Eastes post?

Doesn’t matter.
It’s all of it.

We work with you remotely, too! 💻🤳🏽With fiery results to boot🔥🔥Cesar has been a client with us for over a year now worki...
08/07/2026

We work with you remotely, too! 💻🤳🏽
With fiery results to boot🔥🔥

Cesar has been a client with us for over a year now working with Coach Tori Eastes all remotely.

He’s got a stressful job (saving lives, ya’ll!), he’s a new dad, and he’s worked through different injuries with the help of his coach.

Noting just last week:
“My body feels better than ever. I’m not pushing crazy weight. But still lifting heavy, my body works and is firing on all cylinders and it’s BEAUTIFUL to see it perform in life or on the fire ground.”

Injuries don’t need to stop you.
Location doesn’t need to stop you.
Time doesn’t need to stop you.

Prioritize your health so everything else can function as it should, like a well-oiled machine.

DM us to start feeling your best🙌🏼

Address

921 Monroe Street
Fort Wayne, IN
46802

Opening Hours

Monday 6am - 10am
4:30pm - 6:30pm
Tuesday 6am - 9am
4:30pm - 6:30pm
Wednesday 6am - 10am
4:30pm - 6:30pm
Thursday 6am - 9am
4:30pm - 6:30pm
Friday 6am - 10am
4:30pm - 6:30pm
Saturday 9am - 10am

Telephone

(260) 222-5486

Website

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