Velocity: Human Design & Optimization

06/17/2026

*when wifey buys you sessions at Velocity for Father’s Day😍

It’s MUCH easier to hit your goals when you and your spouse are on the same page when it comes to training and nutrition.

We love having couples in here; it’s a built-in accountability buddy that’s allowed to follow you home since your coach can’t!

Couples who get strong together stay…. long(er) together?.. or something like that.

Give Dad what he wants this year — a 225 bench again and a reason to flex❤️

06/16/2026

“Thank Goodness for all the lunges Autumn has been programming, because taking that one knee in a literal mud pit didn’t turn into a muddy mess.
She said yes btw.”

THIS x1,000!😍😍😭

Finally, a positive mention of lunges AND WHAT A REASON?!

So happy for you Amber Stewart and Alana! Huge congrats from the Velocity family🫶🏽✨🎉 and a long time comin🤪

This is why we do it.

06/15/2026

Pushing you when you feel like you don’t have any more left in ya!💪🏼

This is about lifting. This is not about lifting.
To (kind of) quote Coach Bennett!

Having a trainer is one thing, but having a COACH is another. They’re different, trust us.

One cares about your technique above everything, the other cares about your life first. Everything else is meant to add to it.

Don’t get them confused.

Always in Your Corner as long as you’re willing to keep at it🔥🔥

Also, Brad vs. Brad in this photo🕺🕺

06/10/2026

06/10/2026

Ladies of Velocity🔥🔥 Business Owners, Expectant Mothers, Perimenopausal, Menopausal, Full-time Career Women, SAHM..

And STILL taking care of themselves by lifting some heavy weights to start the day!

Unreal motivating.

🙆🏽‍♀️💋

06/03/2026

Jake was fairly active before he came to us… like, Triathlon active🤯 , but felt like he needed a bit more specificity and ACCOUNTABILITY within his training.

Working out alone is boring. It’s just true.

Fast forward to now nearly 2 years with us and his strength gains have been tremendous (and wifey is trying us out now, too!👫🏼)

“My coach, Tori, and the support team have made me a better version of myself, both physically and mentally. I continue to see gains in my lifts and overall energy, and the community is a great support system.”

Did he absolutely NEED us? Maybe not.

But is he getting to his goals FASTER and more EFFICIENTLY? Hell yes.

We’ve got a gym full of high-performers who don’t want the stress of figuring out how to train to get them from A to B. That’s our job.

Show up. Do the work. Reap the benefits🔥🔥

You don’t need to be an elite athlete, but you have to know you want MORE than where you’re currently at and are willing to W O R K for it!💪🏼

05/30/2026

You WILL get stronger and leaner at Velocity, and that’s the least exciting thing that will happen for you🔥

05/27/2026

TLDR; Justin did wrestling for multiple years. Body is banged up. Getting surgery. Still showing up🙌🏼

This is Justin. We snagged a photo of his pretty smile, but he’s tough.

He did wrestling for multiple years and his body has taken a BEATING.

He’s about to get a total shoulder replacement and just train the non-surgery side.

Adjusting workouts and training what he can. TOUGH.

THIS IS WHAT WE HELP YOU DO🙌🏼

Pre-op? We help strengthen.
Post-op? We help strengthen.
Alive? We help strengthen.

These are the times to double down on your health.

Don’t wait.

Future you is counting on it.

Want to keep doing the things you love or START doing the things you wish you could?

Take the first step.

Start LIVING the life you keep putting off!

05/23/2026

Another awesome team outing at the hosted by !

Thank you for your hospitality, as per usual.

Love having you part of Velocity and being able to join you and your work fam at events like this🙏🏼