09/17/2026
This weekās Flowity Flow:Ā MY HUSBAND NEEDS AN EXIT TICKETĀ āØ
ā”ļø Want to teach or practice this flow? CommentĀ FFCĀ and Iāll send you the details.
One of my favorite parts of this class is a fiery abs + backbend sequence that repeats throughout the flow.
Most teachers instinctively want to keep introducing something new. But thereās something really powerful about bringing students back to the same sequence multiple times. They know whatās coming, they move with more confidence, and they can actually feel themselves getting stronger with each round.
Inside this weekās Flow Chat, we also cover:
š„ How to repeat a challenging sequence without it feeling repetitive.
š The notebook notation system I use while planning classes.
š How to skip chaturangas while keeping the flow smooth (and the down dogs!).
Sometimes the most satisfying classes arenāt the ones with the most choreographyātheyāre the ones that give students the chance to experience real progress before they ever roll up their mat.
