FIT4MOM Folsom Lake

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Folsom, CA
FIT4MOM Folsom Lake

FIT4MOM is the leader in pre and postnatal fitness, helping women to find STRENGTH IN MOTHERHOOD

FIT4MOM is the leader in pre and postnatal fitness programs helping women to find STRENGTH IN MOTHERHOOD.

05/23/2026

Sunshine, movement, and mom friends? ☀️💦
Yes please.

Join us for a morning out on the water as we paddle, laugh, and soak up some much-needed mama time together 🩵

You can rent paddleboards directly from the Sac State Aquatic Center (Hazel + Hwy 50), or if you have your own equipment, you can launch onto Lake Natoma from the State Park entrance!

No experience needed — just bring your sense of adventure! ☀️

05/19/2026

Happy Birthday to our sweet Mama Rachael 💕
The heart of our village, the calm in the chaos, and the glue that holds us all together. We are so grateful for your love, leadership, and beautiful spirit.

We love you BIG and hope your day is as amazing as you are! 🥳💐

MomCommunity FIT4MOMFamily

04/22/2026

Rain or shine, we still get stronger 💪☔️

Due to the weather, we’re taking cover and bringing the burn indoors! Join us for Body Ignite 🔥 our strength-focused weights class — at the south end of the Palladio parking garage (near the Tesla charging stations).

Grab your weights, bring your stroller if you’d like, and come move with us! We can’t wait to see you, mama 🤍

04/11/2026

Moms Night Out is calling 🔥💛

Think: cozy fire, good company, and a night off 😉

No agenda, no pressure—come as you are and stay as long (or as little) as you’d like ✨

Pop by, grab a drink, enjoy some apps, and hang out around the fire with your mom crew 🤍

Text Erin (530) 306-0162 to RSVP & get the address 💌

FolsomMoms EDHMoms CameronParkMoms

04/05/2026

Hoppy Easter, mama! 🐣💐
No class tomorrow—enjoy the holiday! We’ll see you Tuesday for Stroller Strides with Erin at Kemp Park 💪✨

03/10/2026

✨ Moms Night Out! ✨

Take a break and join your FIT4MOM Folsom Lake village for a fun evening out!

📅 March 21
⏰ 4–6PM
📍 Glittery Slime Parlour at the Palladio
🍴 Food after at Yard House

💗 Mamas only
💗 Slime cost: $15–$25

Come relax, laugh, and enjoy a kid-free evening together! Who’s in? 🙌

02/14/2026

Happy Valentine’s Day, mama 💕

Roses are red…
Violets are blue…
Sometimes moms need to smash things…
And maybe you do too 😌💥

This Valentine’s, skip the flowers and give yourself something better — stress relief.

Join us for a MOMS’ NIGHT OUT at Smash Room Sacramento:

🗓 Saturday, February 21
⏰ 3:45 PM
💲 $55 per person

✨ Therapeutic.
✨ Fun.
✨ Finally… a mess that isn’t yours to clean.

And if smashing isn’t your love language, join us for dinner at the Palladio after!

Spots are limited 🔨
Text Rachael at (518) 727-7998 to save yours 💕

01/30/2026

Nothing we love more than movement, fresh air, and time to PLAY!
After Stroller Strides, stay for our FREE winter playgroup featuring a snowflake story and a matching snowflake craft. ❄️💙
Your littles will have so much fun!

playgroupfun winterplaygroup snowflakecraft momcommunity folsommoms folsomkids folsomlife momfriends momswhoworkout villagevibes

01/16/2026

Join FIT4MOM Folsom Lake for a refreshing morning of connection and movement! 💕

Our Coffee Stroll is the perfect way to slow down, breathe, and build community with fellow mamas. 🌿☕

Sunday, January 18 • 9:00am
Chocolate Fish Coffee Roasters
25055 Blue Ravine Rd

We can’t wait to stroll with you!! ✨

12/30/2025

✨🎉 FREE New Year’s Eve Body Ignite! 🎉✨

Ring in the New Year with a FREE Body Ignite class with FIT4MOM Folsom Lake 🔥
Let’s sweat, move, and start 2025 feeling strong!

🗓 Wednesday – New Year’s Eve
⏰ 9:30–10:30 AM
📍 Palladio Parking Garage (by Noah’s Bagels)
👶 Kids in strollers welcome!

This full-body workout is open to all fitness levels and is the perfect way to energize your morning before the celebrations begin 💖

📝 Please register on our website and arrive a few minutes early.
Tag a friend and come move with us!

Address

Folsom, CA

Website

http://FolsomLake.FIT4MOM.com/

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