Mama Bootcamp

Mama Bootcamp Helping women’s health & wellness through magical retreats to recharge mind • body • soul🦋

Mama Bootcamp provides inspiration, accountability, and enthusiasm so you can find your MOJO!!

Can’t get away for a full retreat, but KNOW you need some time for YOU? ❤️Maybe you’ve been feeling overwhelmed, stretch...
09/02/2026

Can’t get away for a full retreat, but KNOW you need some time for YOU? ❤️

Maybe you’ve been feeling overwhelmed, stretched thin, emotionally drained, or simply ready for a fresh start.

You don’t always need a week away to make a shift.

Sometimes you just need ONE DAY.

🦋✨ SUNDAY, OCTOBER 4 ✨🦋

🍁 ReCharge The Soul ONE DAY FALL RETREAT 🍁
RECHARGE • RESET • RENEW

One day to step away from the responsibilities and noise of everyday life.

One day to breathe.

One day to reconnect with yourself.

One day to RECHARGE, RESET and RENEW. ✨

🍂 YOUR DAY WILL INCLUDE:

🧘‍♀️ Gentle Yoga to move, stretch and reconnect with your body

✨ An amazing Manifestation Workshop designed to help you get clear about what you want and intentionally create a life you LOVE

🦋 Powerful mindset tools to help you release stress and let go of what is no longer serving you

💕 Sisterhood, laughter, connection and meaningful conversations with an incredible group of women

🌸 Our beautiful Love Tunnel experience

🥗 A healthy and delicious lunch

🎶 And we’ll end our day with a beautiful, deeply relaxing Sound Bath to help you unwind, integrate and simply BE.

Fall reminds us that it’s okay to LET GO. 🍁

If you can’t attend one of our destination retreats, THIS is your opportunity to experience the magic of ReCharge The Soul in one beautiful, powerful day. 🦋

Come as you are.

Leave feeling lighter, clearer, connected and RECHARGED. ❤️✨

SPACE IS LIMITED!

We would absolutely LOVE to spend this special day with you!

Drop a Butterfly 🦋 for more details 💫

First…HAPPY SEPTEMBER 🍁🍂Just a little life coaching tip for you for a brand new month✨If you take a piece of rotten frui...
09/01/2026

First…HAPPY SEPTEMBER 🍁🍂

Just a little life coaching tip for you for a brand new month✨

If you take a piece of rotten fruit and place it beside perfectly good fruit...what happens?

The mold from the rotten fruit spreads over to the good fruit and both end up in bad condition.

So what happens when you surround yourself with people who are negative?

Energy is contagious.

It is ALREADY September 1st 😆
Time to check in to see how we are doing❤️👍

Remember you ARE the sum of the 5 people you are around the most so choose wisely!

Time for a brand recharge and a reset …clean your ⭕️ circle💫

Happy SEPTEMBER ✨✨🍁💫For this month, I want you to empower yourself with protein. We as women never get enough protein, a...
08/31/2026

Happy SEPTEMBER ✨✨🍁💫

For this month, I want you to empower yourself with protein. We as women never get enough protein, and this is a game changer losing body fat and holding onto your lean muscle, which is actually your calorie burning machine😎👏

Ditch the pancakes and the waffles. I definitely the donuts for breakfast and give your body a chance to feel good all day long😆

💪🏼 LET’S TALK PROTEIN!

Ladies, one of the simplest things we can do to support our bodies, especially as women, is start the day with protein.

Protein isn’t just about building muscle. It can help us feel fuller and more satisfied, support steadier blood sugar, maintain muscle as we age, and may even help reduce those afternoon and late night cravings.

One study looked at girls who normally skipped breakfast and compared no breakfast, a lower protein breakfast, and a breakfast containing about 35 grams of protein. The higher protein breakfast was associated with greater fullness and fewer food cravings later in the day.

And here’s something else I LOVE: protein provides amino acids, including tyrosine, which our bodies use to make dopamine
(a neurotransmitter involved in motivation, focus and reward) 💫

So here’s our simple Recharge challenge:

✨ Aim for 25–35 grams of protein at breakfast
✨ Add some fiber and healthy fats
✨ Drink your water
✨ Then MOVE your body…even 10 minutes counts!

Some easy protein ideas: eggs + Greek yogurt, cottage cheese + berries, a protein smoothie, turkey + eggs, or Greek yogurt with nuts and seeds.

You don’t have to overhaul your entire diet. Start with ONE meal. 🦋

Tomorrow morning, pay attention to how you feel after a protein rich breakfast.

Are you fuller longer?
More energized?
Are your cravings different later in the day?

Small daily choices add up to BIG changes. 💪🏼🦋✨

Who’s in for a protein-packed breakfast tomorrow? Drop your favorite breakfast below! 👇🏼

Gratitude 🙏🏻 is such a powerful game changer for shifting your energy, your mindset and your happiness 💫Here are a few m...
08/30/2026

Gratitude 🙏🏻 is such a powerful game changer for shifting your energy, your mindset and your happiness 💫

Here are a few more impactful things about gratitude:

✨shields you from negativity

✨rewires your brain and therefore your focus ( where focus goes, energy flows )

✨eliminates stress

✨heals

✨improves sleep

✨boosts self esteem and performance

✨enhances the law of attraction

✨improves relationships

Start NOW…3 things you are thankful for and watch the energy shift✨💕✨

ANNOUNCEMENT 📣 ✨💫✨HER WIN…DOES NOT MEAN YOUR LOSS❤️Just clap for her! You are not even in the same race 👏👏👏✨Working with...
08/24/2026

ANNOUNCEMENT 📣 ✨💫

✨HER WIN…DOES NOT MEAN YOUR LOSS❤️
Just clap for her! You are not even in the same race 👏👏👏✨

Working with so many women… I see women at all different ages and stages in their life.

And quite frequently I see the “energy stealing” & “gut wrenching” & “anxiety producing” comparison game going on 🥺

Even for the women who seem to have it all….(which they just might) but it may not have come easily.

Remember you have never walked in anyone else’s shoes
so you do not know the backstory, sleepless nights, long hours, etc. that it took to get there👏👏👏

Cheering you on when you are up….and lifting you up when you are down💜

Remember comparison is the thief of joy😍

Supporting everyone wherever you are at on your journey!

Happy Monday my friend✨🎉✨🎈✨

You may be wondering how I went from a single mom on welfare to creating a life I love 🥰I use all the tools… And I love ...
08/21/2026

You may be wondering how I went from a single mom on welfare to creating a life I love 🥰

I use all the tools… And I love mindset and Manifesting the best ❤️🙌💯

Here’s an amazing list to start moving the energy in your direction💫

9 SIMPLE WAYS TO ATTRACT MORE OF THE LIFE YOU WANT ✨

Sometimes creating change isn’t about doing something HUGE. It’s about shifting the energy in the spaces around you and being INTENTIONAL about what you’re inviting into your life. 💙🦋

Try these simple shifts:

✨ Want to feel more abundant?
Clean and organize your kitchen. Create space for abundance to flow.

✨Want to welcome more love?
Bring balance, softness, and peace into your bedroom.

✨Want better sleep?
Clear the clutter from underneath your bed and create a peaceful space for rest.

✨Ready for new opportunities?
Refresh your front entrance. Make the doorway into your home feel welcoming and alive.

✨Want more confidence?
Declutter your closet. Release the clothes that no longer feel like you and make room for who you’re becoming.

✨Want more harmony at home?
Repair, donate, or release things that are broken or no longer serving you.

✨Want more energy?
Open the windows every morning. Let in the fresh air, sunlight, and new energy.

✨Want more JOY?
Surround yourself with photos, memories, colors, and objects that make you smile.

✨ Want to expect more GOOD from life?
Start each morning by asking:

“Show me how GREAT today can be.”

Your environment affects your energy.
Your energy affects your thoughts.
Your thoughts affect your choices.
And your choices help create your life. 💫

You don’t have to change everything overnight.

Pick ONE thing today. Clear it. Shift it. Refresh it.

Sometimes making room for something new begins by simply letting go of what no longer belongs. 🦋✨

Which one are you doing today?

08/19/2026

Want to have strong toned arms?!?

This a great workout you can do almost any where😆

Think park bench, low wall, bench or even a coffee table.

High and low push-up combo with dips really “chisels” your upper body (back, shoulders, triceps, core)🔥💪🏼

• Start with 5 to 10 and work your way up to 15 to 20 repetitions

Love sharing workouts you can do ANY WHERE, ANY TIME!

No equipment, no gym....just you and a dash of motivation 😍

Stay cool, hydrate, and enjoy your Wednesday everyone ❤️🌟💕
ReCharge The Soul Retreats

08/19/2026

Want to have strong toned arms?!?
This a great workout you can do almost any where😆

ReCharge The Soul Retreats

Think park bench, low wall, bench or even a coffee table.

High and low push-up combo with dips really “chisels” your upper body (back, shoulders, triceps, core)🔥💪🏼

• Start with 5 to 10 and work your way up to 15 to 20 repetitions

Love sharing workouts you can do ANY WHERE, ANY TIME!

No equipment, no gym....just you and a dash of motivation 😍

Stay cool, hydrate, and enjoy your Wednesday everyone ❤️🌟💕

💪✨ MOVEMENT IS MEDICINEAt 66, I feel stronger and more fit than I did in my 30s…true story 😆🙏🎉AND it’s because I commit ...
08/19/2026

💪✨ MOVEMENT IS MEDICINE

At 66, I feel stronger and more fit than I did in my 30s…true story 😆🙏🎉

AND it’s because I commit to moving my body every single day.
With a full schedule of travel, coaching, and supporting others, taking care of my own health is non-negotiable.

I know many of you are doing the same💯
You are caring for family, work, and responsibilities…but here is the THING!!!

YOU cannot pour from an empty cup💫

Please schedule just 10 minutes for YOU each day. ❤️

Your body was designed to move. You don’t need an hour, a gym, or perfection, just a start✨

Movement can:

• ❤️ Strengthen your heart and body
• 🧠 Boost mood, focus, and energy
• 💪 Build and maintain strength
• 🦴 Support bones, balance, and mobility
• 😴 Improve sleep and recovery
• 🔥 Support metabolism and overall health

Movement is one of the greatest gifts you can give your future self.

And remember…

Small steps still move you forward.

Start simple: get up, walk, stretch, dance, or practice Qigong, just move for 10 minutes.

That small commitment today can become a lifelong habit.

Don’t wait for motivation. Move first and let motivation follow. 💪🦋

Your body is ready when you are. ❤️

Attitude of gratitude shifts EVERYTHING...it’s vibrations are almost as high as love🥰Sooo lets try this....comment below...
08/14/2026

Attitude of gratitude shifts EVERYTHING...it’s vibrations are almost as high as love🥰

Sooo lets try this....comment below with what you are grateful for!!!🌸🌟💕

I will go first...I am grateful for all the women truly supporting women out there:

✅Cheering each other on🎉

✅Giving shoutouts for a job well done

✅And most of all, for shining your beautiful bright lights...we need you❤️

NOW it’s your turn...what are you grateful for?!?

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Folsom, CA

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+19163008576

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