05/14/2026
The best day to plan for an amazing week is always NOW 😆
Please remember failing to plan is “planning to fail”.
3 components to make your life happy & healthy: workouts, nutrition and mindset.
1. WORKOUTS:
My favorite saying “movement is medicine”✨💪🏼
And it’s true!
Making sure you are getting a DAILY dose is impactful and powerful😍
Endorphins are real chemistry that happen when you are consistent with exercise🚴🏻🚣♀️🤸🏽♂️🏋️♀️
Increases your happiness, immunity, brain clarity and DECREASES anxiety and depression💫💕
Sounds like a magic pill right?!?
Well...it kind of is 😆
Make your fitness appointments with YOU now!
Pull out your calendar and pick the day/ time and schedule....you are worth it💕
Better grab some friends for accountability!
2. NUTRITION:
For a week of high energy and feeling great, clean eating is key!
Start with hydration and remember if your goal is weight loss,
if you are 2% dehydrated you will burn 30% less calories…allllll day long!
I always recommend 40 ounces by noon because it’s a great jump start to staying hydrated.
Additionally, get organic fruits and veggies in your body.
Go to a local farmers market if you can. Such a huge abundance of choices!
Buy some of the beautiful fruits and veggies that are locally grown so you’re supporting local businesses and all organic!
Double win🤩
Last, please, puhlezzzzzz.....remember that sugar and processed foods are literally fertilizer for cancer🥺
That’s right...sugar helps cancer grow😣
And I am talking about donuts, candy, cake, ice cream etc.
Secondly, sugar can cause or deepen anxiety & depression.
Please limit or eliminate from your daily intake🙏🏻
MINDSET:
The BEST 2 pieces of advice are affirmations and meditation!
New to meditating?
Insight Timer is a FREE APP that I use frequently.
And here are a few affirmations that really helped me “rewire” my brain and start to realize I am worthy of a good life:
✨I am loved.
✨I am a work in progress becoming better every day.
✨I choose happy.
✨I am abundance in action.
✨I am safe.
✨Life is always working for me.
I hope these tools from my life “tool chest” help you reclaim a life you love and one you are excited to live❤️
Let me know which one (or all) that you are implementing.
Sending you massive love on this beautiful Tuesday ✨🫶💫🤍
Lets make it a great week xoxo❤️
