08/18/2026
How do we know if an athlete is actually ready to train today?
At Victory Performance, we use a combination of objective testing, subjective wellness data, and coach-athlete communication to better understand readiness.
For our high school athletes, that includes CMJ testing on ForceDecks, swimmer-specific isometric testing, and a daily wellness questionnaire covering sleep, physical readiness, mental and emotional state, and overall readiness to train.
The goal isn’t to let data make decisions for us.
It’s to give our coaches better context, identify meaningful changes, start better conversations, and ultimately make more informed training decisions for each individual athlete.
Because the most important comparison isn’t athlete vs. athlete.
It’s:
Is this normal for this athlete?
That’s what individualized training should look like.
📍 Victory Performance
🔗 Learn more about our athlete performance programs at vpsc.fit
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