Victory Performance Strength & Conditioning

Victory Performance Strength & Conditioning Victory Performance Strength & Conditioning offers the premier strength & conditioning program in the

Victory Performance Strength& Conditioning offers the premier strength & conditioning program in the Sacramento area for athletes of ALL ages. Our programs are designed to improve the 10 General Physical Skills. By focusing on the skills, we build the broadest athletic/fitness base possible in all of our clients. We place a high priority on biomechanics, proper muscle activation, and flexibility/m

obility. We believe these things are the foundation to building a healthy body, and a body that is resilient to injury.

05/21/2026

Plyometrics aren’t just about jumping higher — they’re about learning how to absorb force, control the body, and produce power with intent.
In this session, our athletes worked through hurdle hops, box jumps, and landing mechanics to build:
⚡ Explosive power
🦵 Single-leg stability
🧠 Coordination + body control
🏃 Better transfer to sprinting, cutting, and sport performance
Quality reps first. Speed and power second.

04/25/2026

Most athletes don’t get this kind of coaching until it’s too late.

Middle school is the window to:
• Learn proper technique
• Build strength safely
• Develop confidence in the weight room

We make sure they start the right way.

Spots are limited—DM us “INFO” to learn more.

⚡️⚡️We're excited to welcome Coach Craig to Victory Performance! With deep NCAA experience and a passion for athletic de...
03/25/2026

⚡️⚡️We're excited to welcome Coach Craig to Victory Performance! With deep NCAA experience and a passion for athletic development, he's here to help you build your foundation and crush your goals. ⚡️⚡️

Read more about Coach Craig below:

Alright, here we go!! I'm so excited to lay the foundation to help you reach your aspirations.

I've worked with athletes across 15+ NCAA sports at the highest level, from football to rowing to tennis, with stops at Georgetown, Ole Miss, and UC Davis.

Personal Training with Victory Performance gives me the chance to equip you with the tools to grow and succeed. I love collaborating with athletes, teams, coaches, and families to build a plan that works.

Outside the gym, I train and compete in /strongman, Highland Games, and Powerlifting. I'm also big on good food, local adventures with my fiancée, and time with my awesome nieces and nephews.

Certifications/Degrees
-Master's Degree in Education, Positive Coaching
-Bachelor's Degree in Science in Applied Exercise
-Credentials from the Collegiate and National Strength & Conditioning Association, and Precision Nutrition

03/05/2026

🏋️‍♂️ Who says workouts have to be serious? Join us in the gym as we dive into the funny side of fitness with our athletes answering some fun questions! 😄 Want to join in on the fun? Use the URL and join us now! https://wix.to/8PvqLKq

We don’t chase quick fixes — we build lasting resilience! 💪 At VPSC Folsom, our science-based coaching turns short-term ...
03/02/2026

We don’t chase quick fixes — we build lasting resilience! 💪 At VPSC Folsom, our science-based coaching turns short-term gains into long-term results. Clients report measurable strength improvements and fewer injuries thanks to consistent, evidence-backed programming and certified coaches. Come train with us at 691 East Bidwell Street, Folsom, CA — sustainable mobility, daily function, and performance that lasts. Ready to commit? Visit https://wix.to/m5n3c0Z to get started!

We help Folsom athletes move better for life! 💪🔥 At VPSC, we build longevity with small, smart habits: progressive load ...
02/23/2026

We help Folsom athletes move better for life! 💪🔥 At VPSC, we build longevity with small, smart habits: progressive load planning to keep gains steady, mobility maintenance to protect joints, and recovery prioritization to prevent setbacks. We’ve trained hundreds — fewer injuries, stronger every day movement. Ready to feel more resilient? Visit https://wix.to/gD2glF6 to get started!

02/13/2026

💪 Just a typical day at VPSC; putting in the hard work! Check out their dedication and remember, every rep counts! Ready to join us? Tap the link to learn more: https://wix.to/6M4HFXT 🔗

We design periodized plans that protect your joints and keep motivation high! 💪🔁 At VPSC, we alternate loading, recovery...
02/12/2026

We design periodized plans that protect your joints and keep motivation high! 💪🔁 At VPSC, we alternate loading, recovery, and skill phases so you make steady gains without risking injury. Our science-based approach and proven track record mean safer progress month after month. Ready for a long-term training partner in Folsom? Visit https://wix.to/PBhlQlO to learn more and book a No Sweat Intro Now!

02/10/2026

💪✨ The girls are crushing it at VPSC! Check out how hard they work to reach their goals! Ready to join this amazing community? 👉 Sign up now at https://wix.to/pbKWfb7 Let's get stronger together! 💕

We break down the three movement patterns that build real, lasting strength — and show you how to track progress each we...
02/06/2026

We break down the three movement patterns that build real, lasting strength — and show you how to track progress each week! 🏋️‍♂️✅ Squat: measure reps at a set weight to track lower-body power. Hinge: increase loaded deadlift sets for posterior strength. Push/Pull: log controlled reps for upper-body balance. These simple metrics cut injury risk and drive measurable gains — proven across 13+ years at VPSC. Ready to get consistent? Visit https://wix.to/b5yERZq and start tracking today! 💪📈

Address

691 East Bidwell Street
Folsom, CA
95630

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am

Telephone

+19168297828

Website

https://www.vpsc.fit/booking-calendar/no-sweat-intro

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