Kaia FIT

Kaia FIT Workouts for all body types and abilities! Creating Strong Bodies & Powerful Minds! Classes Monday - Sunday

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Get your Free Class: https://bit.ly/FREE_Class_KaiaFIT

**80° in Folsom?! ☀️**You KNOW we’re taking advantage of that. 😎Get outside. Go for a walk. Hit the lake. Ride your bike...
09/05/2026

**80° in Folsom?! ☀️**

You KNOW we’re taking advantage of that. 😎

Get outside. Go for a walk. Hit the lake. Ride your bike. Soak up every bit of this gorgeous Labor Day weekend. 💚

Then… **Tuesday, we start.** 🔥

✨ **BRIK begins 9/8!** ✨

Six weeks from now, you could be stronger, healthier, more confident—and so glad you decided to start.

BRIK is your chance to build strength, create healthier habits, challenge yourself, and do it all alongside an amazing community of women. 💪🤝

**Enjoy the weekend. Enjoy the sunshine. Enjoy the cooler temps.**

Then come Tuesday… **let’s get to work.** 😉

**BRIK starts 9/8.**
Your future self will thank you.

✨ Click here: https://bit.ly/GetBRIKFall2026 or send us a DM to get started!

Monday is your LAST CHANCE to experience KaiaFIT FREE during Community Week—and we’re going out with a bang!⏰ Monday, 9/...
09/04/2026

Monday is your LAST CHANCE to experience KaiaFIT FREE during Community Week—and we’re going out with a bang!

⏰ Monday, 9/7 at 8:00 AM
🔥 Power Hour: A Lotta Tabatta

Never done Tabata? You’re in for a good time. 😉

Tabata is a timed workout format that alternates short bursts of work with short recovery periods. No reps to count. No wondering how many you have left. Just move, sweat, listen to the music, and keep going! 🎶💪

You’ll move through stations together as a group, with great music, a little sweat, and a LOT of motivation from the women around you.

And then…

🚨 BRIK BOOTCAMP STARTS TUESDAY, 9/8! 🚨

If you’ve been thinking about trying KaiaFIT, THIS IS YOUR SIGN.
Come get a taste of the community before the 6-week journey begins!

💚 FREE for new ladies to KaiaFIT
📅 Monday, September 7
⏰ 8:00 AM
🔥 Power Hour: A Lotta Tabatta

One last free workout. One amazing community. Then BRIK begins.

Who’s joining us?! 👇

And just like that… summer was gone. 🐿️💨Take the long weekend. ☀️Sleep in. Head to the lake. Soak up every minute of Lab...
09/04/2026

And just like that… summer was gone. 🐿️💨
Take the long weekend. ☀️
Sleep in. Head to the lake. Soak up every minute of Labor Day weekend with the people you love.
Next week! Get ready to make this season your strongest one yet! 👀

🔥 F.I.T. TIP of the Week: Consistency > Intensity 🔥You don’t have to crush every workout to get results.Some days you’ll...
09/03/2026

🔥 F.I.T. TIP of the Week: Consistency > Intensity 🔥

You don’t have to crush every workout to get results.

Some days you’ll push hard.
Some days you’ll move, recover, and build the habit.
The magic is in showing up for all of it. 💪

And THIS WEEK is the perfect time to start.

✨ It’s COMMUNITY WEEK at KaiaFIT!
That means FREE workouts for women who aren’t members yet. 👀

Our 6-Week Bootcamp is about to begin, and the women who are already in are getting ready to show up, get stronger, and do it together.

Don’t watch from the sidelines wondering what you’re missing. 😉

Come experience KaiaFIT FREE this week. Don't miss it - click here: https://bit.ly/CommunityWeek2026
Your future self might be really glad you did. 💚

There's something different about Kaia.It's not just the workouts. It's how you feel when you leave—stronger, more confi...
09/01/2026

There's something different about Kaia.
It's not just the workouts. It's how you feel when you leave—stronger, more confident, and surrounded by women who genuinely want to see you win.
✨ COMMUNITY WEEK IS HERE ✨
For one week only, enjoy unlimited FREE classes and experience everything Kaia has to offer.
• Strength, HIIT XT, Yoga, Resistance Training, Pilates & more
• Inspiring coaches
• An incredible community
• A chance to learn more about our signature 6-Week BRIK Bootcamp
This is your invitation to move your body, meet your people, and discover what you've been missing.
Your strongest season starts with one class.
🤍 FREE Week is available for new Kaia members only.
Reserve your spot today before Community Week ends on 9/6: https://bit.ly/CommunityWeek2026

🔥 COMMUNITY WEEK STARTS TODAY🔥This is your sign to stop thinking about it—and just come try it. 💗For one full week, Kaia...
09/01/2026

🔥 COMMUNITY WEEK STARTS TODAY🔥
This is your sign to stop thinking about it—and just come try it. 💗
For one full week, Kaia FIT is OPEN to YOU for FREE. No pressure. No commitment. Just movement, community, and a space designed to help you feel strong again. 💪✨
If you’ve been curious, on the fence, or waiting for “the right time”… this is it.
Because the truth is—confidence doesn’t show up before you start. It shows up because you start. 🌿
During Community Week you’ll get to:
🔥 Try unlimited Kaia workouts
💗 Meet our incredible coaches
🌿 Experience real women, real community, real support
⚡ Feel what it’s like to actually enjoy working out again
And here’s the bigger picture…
If you’ve been considering BRIK Bootcamp, this is the PERFECT way to experience Kaia before our 6-week transformation kicks off. 💫
No guessing. No wondering. Just come feel it for yourself.
📅 Community Week starts today!
🎟️ Your first class + the entire week is FREE
👉 Tap the link in bio to book your spot
We’ll see you in class 💖Only valid for new Kaia members***

08/31/2026

💪🎂 HAPPY BIRTHDAY, COACH Kathryn Sauls-Sparks! 🎂💪

Strong arms? ✔️
Strong personality? ✔️
Quick wit and zero shortage of sass? ✔️✔️✔️

Coach Kathryn is the perfect combination of strong, hilarious, and slightly dangerous with a dumbbell. 😂

She’s the coach who will encourage you to grab the heavier weight… and somehow make you believe you actually can do it. And then she’ll stand there with those 💪 arms like, “See? I told you.” 😏

But behind the strong arms and even stronger workouts is a mama, a wife, and one seriously fun human who knows how to keep everyone laughing. ❤️

We’re so lucky to have her on our coaching team—and even luckier that she keeps challenging us to be stronger, braver, and maybe just a little more badass.

Help us wish our amazing Coach a VERY HAPPY BIRTHDAY! 🥳💪❤️

Drop some 🎂🎉💪 in the comments for her!

🚨 LAST CHANCE! $99 OFF BRIK ENDS TONIGHT! 🚨This is it, Kaia Babe! ⏰ Your chance to save $99 on our transformative 6-Week...
08/30/2026

🚨 LAST CHANCE! $99 OFF BRIK ENDS TONIGHT! 🚨
This is it, Kaia Babe! ⏰ Your chance to save $99 on our transformative 6-Week BRIK Bootcamp ends TONIGHT AT MIDNIGHT! If you've been waiting for the perfect time to commit to yourself, this is your sign. 💪🍂Starting September 7, BRIK will help you:
🔥 Build strength
🔥 Boost confidence
🔥 Create healthy habits that last
🔥 Stay accountable through the holidays
Your BRIK experience includes:
✅ In-person, livestream, and on-demand workouts
🥗 Personalized nutrition support
📈 Before & after progress tracking
💖 Daily coaching and accountability
🏆 A community of women who will inspire and support you every step of the way
✨ Save $99 when you sign up before midnight! Use codeFOLSOM99 at checkout. **Offer valid for NEW Kaia FIT members only.
Don't let this opportunity pass you by. Your strongest fall starts with one decision.📲 Click here: https://bit.ly/GetBRIKFall2026 to claim your $99 OFF before the clock runs out! Sale ends tonight at midnight! ⏰

🔥 BRIK BOOTCAMP STARTS SEPTEMBER 7 🔥This is your moment for real change.Not a quick fix. Not a 2-week reset. Not a short...
08/27/2026

🔥 BRIK BOOTCAMP STARTS SEPTEMBER 7 🔥
This is your moment for real change.
Not a quick fix. Not a 2-week reset. Not a short burst of motivation that fades out. This is 6 weeks that can change everything. 💪✨
BRIK is designed to help you build the consistency, confidence, and strength you've been chasing—not just for a season, but for life.
Because real transformation doesn't come from perfection...
It comes from support, structure, and showing up again and again. 💗
✨ PLUS... New members can enter for a chance to WIN their entire 6-Week BRIK Bootcamp FREE! Or secure your spot today and SAVE $99! Use Code TAKE99. There's never been a better time to commit to yourself—or invite a friend to experience the Kaia difference.
Inside BRIK, you get everything you need to succeed:
🔥 Guided workouts that meet you where you are and push you forward
🥗 Nutrition support that simplifies how you fuel your body
💗 A community of women who keep you accountable and inspired
⚡ A system built so you don't have to figure it out alone
And here's the truth: it only takes 6 weeks to start becoming someone who doesn't quit on herself anymore.
This is your time. Your reset. Your commitment. 💫
👉 Tap the link in our bio to sign up today, enter for your chance to win a FREE 6-week bootcamp, and lock in your spot for September 7.
Let's build something that lasts. 💪🏆

Address

705 Gold Lake Drive, Suite 110
Folsom, CA
95630

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 12:45pm
Saturday 7:30am - 10am

Telephone

+19162206945

Website

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