What are the opening hours?

Monday 5am - 7:15pm Tuesday 5am - 7:15pm Wednesday 5am - 7:15pm Thursday 5am - 7:15pm Friday 5am - 12:45pm Saturday 7:30am - 10am

Kaia FIT

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Workouts for all body types and abilities! Creating Strong Bodies & Powerful Minds! Classes Monday - Sunday

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Get your Free Class: https://bit.ly/FREE_Class_KaiaFIT

10/30/2026

🧟‍♀️ **WORKOUT… BECAUSE ZOMBIES EAT THE SLOW ONES FIRST!** 😂💀

Good thing we’ve been working on our speed, strength, and stamina! 💪👟

Our **Haunted Hustle** is almost over, ladies! 🎃👻 Just **2 MORE DAYS** to bring the hustle before we cross the finish line this Saturday!

Whether you’re crushing your workouts, squeezing in those last few steps, or just trying to outrun the apocalypse… LET’S FINISH STRONG! 🧟‍♀️🔥

Because at Kaia FIT Folsom, we don’t just run from our problems… we squat, lunge, and sprint away from them! 🤣

Who’s ready to survive the final two days? 🙋‍♀️💪

10/29/2026

Your workout plans, secured. 📲✨
No scrambling. No wondering if there’s still room. Just open the Kaia FIT app, find your class, tap to reserve and your spot is saved. ✔️
Because when you’re trying to stay consistent, the little things matter.
Book your strength day. Your cardio day. Your yoga day. Your I really need this today class. 🤍
A few clicks now = one less decision later.
Download the Kaia FIT app today, reserve your classes ahead of time + make showing up for YOU the easiest part of your routine.
See you in class. ✨

10/27/2026

💪 **FIT TIP OF THE WEEK: Train for the LIFE you want to live!** 💪

Ever think about how much strength you use outside the gym? 🤔

Picking up your kids (or grandkids), carrying groceries, lifting a suitcase into the overhead bin, getting up off the floor, or tackling that weekend hike… it ALL counts! 🙌

The secret to staying strong, capable, and independent as we age? **Mastering the basics!**
🏋️‍♀️ Squat. Hinge. Push. Pull. Carry.

These aren't just exercises — they're the building blocks for everyday life! The better we get at these movements, the more confident and capable we become in everything we do.

At Kaia FIT Folsom, we're not just working out for today. We're building strength for all the tomorrows ahead! 🧡

✨ **Your goal isn't just to get stronger. It's to keep doing the things you LOVE for years to come!**

Ready to build strength that goes beyond the gym? Come see what our amazing community is all about! Your **first class is FREE!** 💪

10/27/2026

🎀 DID YOU KNOW? MOVEMENT MATTERS. 🎀
Here’s one more reason to lace up, lift, walk, sweat, and keep showing up for YOU. 💪💗
Research has found that women who are more physically active have a lower risk of developing breast cancer than women who are less active. In one large analysis, the most physically active women had a 12–21% lower risk.
And movement matters after a diagnosis, too. For many breast cancer survivors, staying active can help improve strength and quality of life while reducing things like fatigue, anxiety, and some treatment-related side effects. Always work with your healthcare team to determine which exercises are right for you during treatment.
At Kaia FIT, we believe movement is about so much more than how you look. It’s about building a stronger body, supporting your health, and caring for the woman inside. 💕
This Breast Cancer Awareness Month, move because you CAN. Move for your health. Move for your future. And move alongside a community of women who have your back. 🎀
💗 Come take a Kaia class and move with us.

10/26/2026

👻🎃 A little sweat, a lot of strength, and just the right amount of BOO! 💪🧡

Who says spooky season can't be STRONG season?! 👻

Our **Haunted Hustle** is ON! And we're bringing the sweat, the strength, and a whole lot of sisterhood! 💪🕸️ Whether you're building muscle, challenging yourself, or just looking for a fun reason to get moving, there's a place for YOU at Kaia FIT Folsom.

🎃 ** $13 - Unlimited workouts until 10/31**
All the spooky-season vibes!

Don't ghost your goals! 👻 Tag your workout bestie and come hustle with us!

Address

705 Gold Lake Drive, Suite 110
Folsom, CA
95630

Opening Hours

Monday	5am - 7:15pm
Tuesday	5am - 7:15pm
Wednesday	5am - 7:15pm
Thursday	5am - 7:15pm
Friday	5am - 12:45pm
Saturday	7:30am - 10am

Telephone

+19162206945

Website

http://www.kaiafitfolsom.com/

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