CrossFit Folsom Lake

CrossFit Folsom Lake Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Folsom Lake, Gym/Physical Fitness Center, 1013 Riley Street #400, Folsom, CA.

We coach Folsom area residents who want to be strong and feel confident in their bodies. 💪 Link to free No Sweat Intro and Kids Consultation in our "about" section👇

06/11/2026

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/10/2026

Have you joined the fun yet?! This is a challenge for the whole family, the goal is to keep moving!

Complete 30 burpees daily, for 30 days in June. Pick up your calendar card, and start keeping track of your burpees. Turn in your completed tracking card at the end of the challenge to get a sticker and be entered into a raffle for a gift card!

Some quick rules on the burpees:
- must be done outside of the WOD
- may be broken up in any way throughout the day
- can be completed anywhere

To let us know you are participating, post a picture of your progress card, or a video of your burpees; and don't forget to tag us!

06/09/2026

I am playing favorites and giving this custom CFFL Stanley to Aracely! When she started the gym she wasn’t even able to get down on the floor and back up again, and she just celebrated her 1st year of CrossFit. She is down 18lbs and doing things she never even dreamed of. Way to lean into intention on living your best life, and healthy one! You’re an inspiration, Aracely!!

Our committed club members for the month of May! These folks made their fitness a priority. They are working to earn a living, supporting themselves, supporting their family, coming back post op… these folks are just like you!

This could be you next month🤩

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/05/2026

"Kelyne is so kind and welcoming to everyone at the gym. It's been fun to see how strong she has gotten over the past few years. She will also crush a conditioning workout with a smile on her face 😁 Love it! You're awesome Kelyne!"
- Coach Kevin

Quote from answers:
Q: What are you currently watching, reading, or listening to?
A: I am currently (and always) listening to Twice which is my favorite K-pop group.

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/04/2026

Registration and details in Zen!

See you there! ☀️ 🌊

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/03/2026

If you made it to the gym, it’s better than not making it to the gym! It’s about to be a dope day!

Chin over bar 100% of the time- there is no other standard. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/02/2026

I mean 🥹

We love you, Coach Lisa!

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

06/01/2026

The formidable force behind the best gym in our area 🙌😍

Love you, Bean Family!!! Happiest Anniversary to you both! Leading the way in health in ALL ways, we are so grateful for you serving this community!

Kevin Bean

Refuel. 🔥You just worked hard—so what are you fueling your body with?This isn’t about restriction. It’s about intention....
05/31/2026

Refuel. 🔥

You just worked hard—so what are you fueling your body with?

This isn’t about restriction. It’s about intention.

Protein to rebuild and get stronger.
Healthy fats to keep you satisfied and support recovery.
Carbohydrates to restore energy and get you ready for what’s next.

Your workout was the stimulus.
Your nutrition is the response.

Don’t underfuel the work you just put in—match it.

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it. We don't just teach you how to move, we teach you how to eat!

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

05/29/2026

Sweat, SMILE, repeat

Can’t wait to SMILE with you at the gym!

If you’re ready to get in the best shape of your life, surround yourself with kind, intelligent, and welcoming people, and learn from experienced coaches—we’ve got you covered.

We’re proud to be the best gym in Folsom, and we’d love to have you be part of it.

👉 Start here: No Sweat Intro (link in bio)

See you at the gym,
Lauren 💪

Address

1013 Riley Street #400
Folsom, CA
95630

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11:30am

Telephone

(650) 766-0916

Website

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