The Shot Pad

04/07/2025

Sunday training with crew. US Open Wrestling here we come. Defending Team Champions. Seeking 3peat.

03/30/2025

Ever wonder how 59 mats can fit in a gym here’s sneak peak. Alpha Dawgs and Folsom HS representing. dawg@FolsomHighwrestling

10/15/2024

Congratulations to everyone that participated and medaled at Worlds. Huge accomplishment whether you medaled or not, your training and effort do not go unnoticed. See you in Vegas. Let’s 3-PEAT.

Eric Mittlestead Gold 🥇
Grant Nakamura B***e 🥉
Teddy Bristol Bronze 🥉
Thomas Tom Donahue Bronze 🥉
Jeremy Black
James Medeiros
Dennis Wymer-coach
Ronald J. Dombkowski II
Ernesto Alarcón
Michael Madry
Ashton Bushwell
Prebes Prebish

02/06/2024

Site has been updated for the NEW and Improved ShotPadXL. You can order TODAY!! 5cm larger, portable handle. Velcro strap included, 2 different colors, stronger. www.TheShotPad.com

11/11/2023

Happy Veterans Day from The Shot Pad family

11/04/2023

Veterans world medalist Marc Tadelman repping

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08/12/2023

Teams are implementing the The Shot Band and The Shot Pad to their preseason and inseason workouts. Train Different, Be different

06/13/2023

06/05/2023

2 things I used consistently to double up on gold last year at worlds. The shoes i wore with art work. Have a good week. Take Wrestling Anywhere. TheShotBand .

05/18/2023

04/29/2023

Team Mad Cow took home Greco and Freestyle team titles this weekend at US Open Veterans. What an amazing group TheShotBand

04/22/2023

Who else has been here before? “Clear the Mats” you just tied your shoes.