Exercise Inc Fishers

06/19/2026

Looking for a nice healthy way to cool the taste buds this summer? Try this tasty treat!

Exercise Inc presents Food For Thought: No-Bake Peanut Butter Chees...

06/19/2026

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

Set a goal and move forward. Don't worry about what has or hasn't worked before. Let us help you move forward in just 20 minutes once a week!

06/18/2026

🧠June is Alzheimer’s & Brain Awareness Month, and it’s a good reminder that many of the things that help us stay physically healthy also help protect our brains. Two of the most powerful tools for reducing Alzheimer's risk are:
✅ Regular exercise 🚶‍♂️💪
✅ Eating to maintain a healthy weight 🍓🥗🥩

Take care of your body today so your mind can stay strong for years to come.💪❤️🧠

Learn how regular exercise, healthy eating, and maintaining a healthy weight can help prevent Alzheimer's disease and reduce your risk of dementia as you age.

06/12/2026

We get a lot of questions about fasting.... Is it good? Is it bad? Does it work? How long? Here is an interview with an expert on the topic. If you have the time, its worth the watch!

https://www.facebook.com/share/v/1EPNBUf7om/

06/11/2026

Transformation Thursday!! Jamie Karlander started training at Exercise Inc a year ago. She's completely eliminated back pain and improved her posture. She's improved her focus in her career as a dentist. And it's easier for her to keep up with her 6 kids.

06/04/2026

Continuing our look at the 2025–2030 Dietary Guidelines for Americans, we now review their recommendations regarding 🥛Dairy🧀 and 🥑Fats🥩. I continue to be please with their message: Eat Real Food! 💯

Let's take a closer look at how we should include dairy and fats in a healthy diet.💪

The latest dietary guidelines emphasize healthy fats, full-fat dairy, and whole foods while moving away from outdated low-fat recommendations. Learn what to eat and what to avoid.

06/03/2026

Today Lauren was presented with a choice, miss her workout OR have a polite conversation with her tribe and bring them in to make her workout! She chose the latter! Lauren was able to keep her attendance streak alive, get a great workout in and see just how well behave her kids can be! If given the choice, be Lauren!

06/02/2026

Transformation Tuesday! Training 20 Minutes A Week at Exercise Inc has helped Carla Gregory get rid of back pain and stay strong enough to work on the farm.

05/29/2026

Exercise Inc had a great time at the ribbon cutting ceremony Tuesday! Our round about is now OPEN! 37 and 141 completely OPEN! Enjoy the the smooth process of coming to the gym!

05/28/2026

In the 4th look at the 2025–2030 Dietary Guidelines for Americans, we review the changes made regarding 🌾grains, breads, cereal and pasta🍝. And Wow! 🎉 What a difference in the right direction.💯👍

But let’s take a closer look at why you still need to be careful consuming 🍞items from this food category🍚 for optimal health.💪

This is our fourth article in our deep dive of the 2025–2030 Dietary Guidelines for Americans. The U.S. Department of Agriculture is finally admitting they’ve had it wrong for quite a while, and they are making changes to get it right. Check out the messaging they have on their flagship website,...