Gracefully Grounded

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Elkin, NC
Gracefully Grounded

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Boutique Pilates | Downtown Elkin
Move with grace • Build strength • Stay grounded

11/03/2026

Sweatshirt orders are open! 🤎

The cutest way to rep Gracefully Grounded in and out of the studio!

These sweatshirts are a cropped fit and will be $45 each!

Just send me a message with your size to order! I can also charge it directly to your account for easy payment.

So excited for these! 🤍

10/28/2026

Introducing Mommy & Me Pilates! 🤍

We’re so excited to bring a new class to Gracefully Grounded! A sweet opportunity for mamas to move, connect, and enjoy a little Pilates with their littles by their side.

Our very first class will be November 11th at 9:00 AM!

Bring a blanket and a few of your little one’s favorite toys to keep them cozy and entertained while you move!

All levels are welcome, and we can’t wait to see you and your little ones on the mat!

Spots are limited, so grab yours through our booking app! 🤍

10/26/2026

🍂 Tricks, Treats & Twists 🍂

If you’ve never tried Yin Yoga, this Friday evening is the perfect opportunity! 🤍

Yin is a slower, quieter style of yoga where we gently settle into poses and hold them, allowing your body time to release tension, improve flexibility, and find a sense of calm.

Think of Yin as a gift you give yourself. For one hour, you don’t have to rush, achieve, compete, or push. Simply slow down, breathe, and allow your body and mind to unwind.

You don’t have to be flexible, experienced, or familiar with yoga. Just come as you are and give yourself permission to rest!

Join us this Friday evening for Tricks, Treats & Twists — a little Halloween fun and a whole lot of relaxation! 🎃

✨ Reserve your spot through our app or online!

10/12/2026

🤍 MEET OUR NEW INSTRUCTOR: CATHY! 🤍

We’re so excited to welcome Cathy to Gracefully Grounded! 🌿

With 26 years of experience in the fitness industry, Cathy brings a wealth of knowledge, passion, and experience to every class. With a background in indoor cycling, yoga, strength, and functional fitness, she is passionate about helping others feel stronger, more capable, and confident.

Cathy believes fitness is about more than exercise. It’s about building a lifelong commitment to wellness that carries into every area of life.

Her goal is to create a welcoming, encouraging environment where you feel supported, challenged, and inspired to make fitness a part of your lifestyle.

✨ Morning girls, this one’s for you! ✨

Come try a class with Cathy on Wednesday, October 21 at 6:30 AM! This will be her next class on our schedule, and we’d love for you to come meet her, experience her teaching style, and give her a warm Gracefully Grounded welcome.

We’re so happy to have Cathy as part of our GG family! 🤍

10/08/2026

✨ COME TRY SOMETHING NEW TONIGHT ✨

GROUNDED & GRACEFUL
Tonight • 6:00 PM
with Cathy 🤍

A little strength, a little stillness, and a whole lot of feel-good movement.

Come try our newest class, move your body, slow down, and leave feeling refreshed. All levels welcome!

There are still a few spots open — come join us tonight! 🤍

10/02/2026

✨ NEW POP-UP CLASSES ✨

We’re introducing TWO new ways to move, strengthen, and feel your best at Gracefully Grounded. 🤍

GROUNDED & GRACEFUL
October 8 • 6:00 PM
with Cathy

A beautiful blend of strength and stillness. Move through intentional strength work before slowing down with longer-held Yin stretches to release tension, restore the body, and leave you feeling balanced and refreshed.

GROUNDED STRENGTH
October 10 • 10:00 AM
with Cathy

Build strength, improve endurance, and boost confidence with intentional strength training. Expect an energizing workout that leaves you feeling stronger, more capable, and grounded.

✨POP-UP CLASSES • LIMITED SPOTS✨

Come meet Cathy, try something new, and get grounded with us. 🤍

10/01/2026

✨ Meet Kathe! ✨

We’re so excited to introduce you to our newest instructor, Kathe! 🤍

Kathe brings a love for Classical Pilates, joyful movement, and helping others feel strong and confident in their bodies. We know you’re going to absolutely love her classes!

Keep reading to get to know Kathe a little better, and be sure to come experience her Classical Pilates flow Fridays at 7 AM & 10 AM! 🫶🏼

I’m Kathe! 🤍 I’m a Classical Pilates instructor originally from Costa Rica 🇨🇷. I’m a big believer in finding joy in movement and learning to feel strong and confident in your own body.

My faith is a huge part of who I am, and so are my love for dogs, the beach, good coffee, and the little things in life. 🌴🐾

Pilates is so much more than a workout to me. It’s a way to connect with your body, slow down, get stronger, and feel good. I want my classes to feel welcoming and fun, no matter your age, experience, or fitness level. Just come as you are! 🤍

09/29/2026

Classical Pilates is a beautiful, intentional flow that follows the original Pilates method. 🤍 Expect a challenging full-body workout focused on strength, control, precision, and movement.

It’s unique, it’s challenging, and it’s SO much fun once you get into the flow. ✨

Taught by Kathe every Friday at 7 AM & 10 AM. Come give it a try — you’re going to love it! 🤍

Address

223 E Main Street
Elkin, NC
28621

Website

https://gracefullygroundednc.com/

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