Jason Grubb Fitness

05/06/2026

Random hard workouts are easy to find.

A real training system is harder.

A real system knows when to push, when to build, when to sharpen, and when to stop pretending every week needs to be a test.

That is what this next Bolder cycle is built around.

Elite is sharpening for the Games.

The rest of the tracks are rebuilding through Base Camp.

Different tracks.

Same standard.

If you are a Masters athlete, this matters.

Because after 40, the goal is not to get crushed every day.

The goal is to keep improving.

Monday is the start of the next cycle.

This is the right time to get in.

Get three weeks free at bolderathlete.com

04/27/2026

CrossFit Games invite accepted.

Every year asks for something different. More precision. More patience. More discipline when nobody is watching.

The goal is not just to show up.

The goal is to arrive prepared.

Back to work.

04/14/2026

Most serious athletes don’t have a problem going hard.

The problem is the day after. The day that’s supposed to protect everything the hard days build.

A recovery day is not a day off. It’s not a light version of yesterday. It’s where adaptation actually happens.

Full video here: https://youtu.be/mngU6jD6nBk

04/03/2026

April deal from — free top (up to $98 value) on any order $99 or more.

Use code JASONGRUBB at checkout.

I've been wearing their stuff for years. Built for athletes with actual legs. If you know, you know.

03/26/2026

Do you prefer zone 2 training in the morning or the evening? I prefer doing my second session, which is a capacity session, primarily zone 2, first thing in the morning most days.

03/24/2026

Quarterfinals are different.

Workouts are released early… which means strategy matters more than ever.

We break down pacing, judging, and how to actually approach these workouts so you don't blow up halfway through.

🎧 Episode 121 — out now - find it on my YouTube Channel

Good luck this weekend.

03/21/2026

You don't need fewer hard days. You need better ones.

03/16/2026

3-day competition in Miami. 6 events. Recovery told the whole story.

Mid-competition: 65% → 63%. That's honest data from a body under real stress.

Monday morning: 89%. HRV 17% above my 60-day average. Resting HR down to 42.

Sleep and recovery protocols matter — especially when you're asking your body to perform at a high level for multiple days straight. has been a key part of my recovery stack. The collagen works.

Code: jasonzzz

03/16/2026

Wodapalooza — Miami Beach 🌴

Crazy weather. Five out of six events completed. One cancelled by a thunderstorm. That's competition — you don't control the conditions, you just show up ready.

Honored to share the floor with so many strong athletes, especially the Masters division. We're fortunate to have events like this that let us prove the work is real.

It's a hobby. But when you're on the floor, it doesn't feel like one.

02/05/2026