Vantage Movement

09/16/2026

Third time’s a charm!!! One of the things we love about our athletes, they’ll keep working until they figure it out.

It’s easy to get stuck and frustrated with exercise. It’s harder to keep coming back until it clicks.

One of those will leave you with a smile like Riley, the other one won’t.

09/15/2026

Great coaches can breakdown complex movements so everyone can understand them and make them sound very manageable.

09/15/2026

Mondays Training Session carried a little celebration with it for Coach Jenelle as we celebrated her birthday with a fun triplet.

Show her some love in the comments.

09/11/2026

Step-ups: For those who went up, while everyone else was running down.

Push-Ups: To remember to get up after we’ve been knocked down.

Wallball Shots: A reminder that we will rebuild.

DB Sn**ch: For all those loved ones snatched away too soon.

Buddy Carry: To remember we get through this together. Helping each other, even strangers we’ve just met.

09/10/2026

1on1 Personal Training, Group Training, Personalized Programming.

There are a lot of paths to improving your fitness. You just need to find which one works best for you.

09/08/2026

Share this post with the one you love to train with.
Share The Love. This Saturday, it’s September 12 and a great day to hold the ones you love close and celebrate each other with a workout first thing in the morning!

Join us for this month’s Share The Love.

09/07/2026

“Labor of Love” check out this video for a little insight into how we programmed today’s training session.

09/04/2026

No Hard Feelings. We’re wrapping up the week with Running (or rowing) DB Bench & Strict Pull-ups. A little cardio and a pump for the holiday weekend.
Enjoy.

09/01/2026

September has finally arrived.

As we bring the third quarter to a close, we’ve got some fun additions to our programming.

If you’ve been with us, make your calendar for Saturday September 19.
If you’re thinking about joining us, make your calendar for September 21.

L

08/28/2026