Tara Crosley

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Crosley, Personal trainer, 5250 W 38th Ave, Wheat Ridge, CO.

10/28/2026

Come with me to get styled at M. DEHAVEN! ✨ M. DEHAVEN

This high-end boutique is full of quality pieces, and Michelle is amazing at styling and putting together unique looks!

From fine jewelry to one-of-a-kind home decor and gifts... so many beautiful pieces 🤍 I feel inspired to try new fun looks after this experience.

If you’re in Denver, definitely check it out! If you’re not local, you can shop her online store, too!

10/26/2026

Messy, Beach Waves tutorial🌊✨🫦

As a fine haired girly, I love any hairstyle that makes my hair look more voluminous. This hairstyle also falls really well and will look good all day/night!

Products used:
Hot Tools 1 inch curling iron
K18 Hair heat protectant, Astrolift, hair oil
Oribe dry texturizing spray
Not Your Mother's dry shampoo

The Sephora sale is happening this week so a great time to stock up on these products! Sephora // all products and fit linked in my ShopMy

10/19/2026

Grab your Pilates block and try out this lower body series! Super spicy on the glutes and hamstrings 🔥🔥

Do 8 reps of each. Do all the exercises on the left side and then repeat on the right side.
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Set is from Garage Clothing linked in my ShopMy (bio)

10/16/2026

Balance in every aspect 💛 because I don’t want to live in just one lane. I want to be healthy, chase my goals, travel the world, have slow mornings, enjoy nights out, and make the most of this life. You can want more for yourself while still enjoying where you are right now. It’s all about finding a lifestyle that makes room for both!!

Post inspo: Bekah Roth
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10/13/2026

Save this for your next glute day! Simple, effective, and perfect for when you want to get a good workout in without needing a ton of equipment / space in the gym.

We all have those days where we just want to stay in one place, have one weight, and still get a good workout in. This circuit will have your glutes on 🔥🔥

Do 30 sec each exercise / side (I’m using a 15 lb DB) / rest 15 sec in between each exercise / repeat for 3 rounds
1. 1.5 rep SL hip thrust
2. Frog pumps
3. Clamshells
4. Scorpion kicks
5. 1.5 rep split squat
6. Cossack squat

04/23/2026

Abs on fire with this one 🔥🔥

Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥

Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
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Set is / code “tcrosleyfit”

04/21/2026

Let’s run it back! Round 2 ✌️

Same challenge you loved at the start of the year… but better.

⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)

I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍

Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
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04/20/2026

Sneak peek from my day 1 mat Pilates programming at 🤍🔥

Steal this flow and let me know what you think!

Set is pocketboost set // code tcrosleyfit
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Address

5250 W 38th Ave
Wheat Ridge, CO
80212

Website

https://payhip.com/b/fiW8G

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