Higher Power Training

Higher Power Training Higher Power Training is acheiving health and fitness success one client at a time.

06/14/2026

Happy 29th anniversary to HPT Mama Ruthie. ❤️ Thanks for helping build our amazing gym, family, and life together. HPT would not be here without you!

06/13/2026

It's the people that make the place.

At Higher Power Training, we're not just a gym. We're a coaching facility built around helping people get results.

Whether your goal is to get stronger, get fitter, reduce pain, lose weight, gain healthy weight, improve athletic performance, or simply feel better, HPT is the place to be.

We hire trainers with degrees, experience, and athletic backgrounds—but more importantly, we hire great people who genuinely care about helping others succeed.

One thing people always tell us after their first visit?

"I had no idea the gym was this big."

Our facility was designed for training, not for showing off. Every piece of equipment, every program, and every coaching system is focused on one thing: RESULTS.

Combine expert training with individualized nutrition coaching, and that's why our clients achieve their goals faster than they thought possible.

Come see why so many athletes, parents, professionals, and adults trust Higher Power Training with their health and performance.

Ready to take the next step? Send us a message to schedule your complimentary assessment.

06/12/2026

Success leaves clues.

One thing I've learned from working with NFL veterans like Linval Joseph is that the best athletes never stop doing the basics.

No shortcuts. No excuses. No entitlement.

Just showing up, putting in the work, and attacking the details day after day.

Upper body session with a guy who's spent years competing at the highest level of football. The reason he's stayed there isn't talent alone—it's consistency.

Champions don't train differently because they've made it. They train differently because they refuse to stop improving.

06/12/2026

The 5 supplements we recommend most often.

Before chasing the latest supplement trend, master the basics first:

✅ Omega-3
✅ Vitamin D + K
✅ Magnesium
✅ Probiotic
✅ Multivitamin

Not only does the right supplement matter, but the right dosage matters too.

Here are our typical starting guidelines:

🐟 Omega-3: Approximately 1 gram per 40 lbs of body weight

☀️ Vitamin D: Approximately 35 IU per pound of body weight

😴 Magnesium: Approximately 2-3 mg per pound of body weight before bed

🦠 Ultra Vital Biospore: 1 capsule with dinner or before bed

💊 Ultra Vital MVM: 2-4 capsules daily depending on body size

Keep in mind that optimal dosing can vary based on body size, activity level, diet, medications, health history, and lab work.

Train hard. Eat well. Supplement smart.

📩 Contact Higher Power Training or send us a DM with "THRIVE" if you'd like help determining the supplements and dosages that may be right for you.





06/10/2026

If you want to be Fit, Lean, and Healthy, our Foundational: "5 to Thrive" is key.

Before chasing the latest fad supplement, make sure you've covered the basics:

✅ Omega-3s ✅ Vitamin D ✅ Magnesium ✅ Probiotic ✅ Multivitamin

These aren't magic pills. They're simply some of the most researched supplements available and can help support overall health, recovery, performance, and wellness when combined with proper nutrition, training, sleep, and lifestyle habits.

At our gym, we're always looking for the biggest return on investment. For most people, these five supplements are a great place to start.

Which one are you currently taking?

"healthOptimization

06/09/2026

Over Three years ago, Ethan walked through our doors with a goal: play college football!

Tomorrow, that goal becomes reality.

Before heading off to start the next chapter of his football career, Ethan made sure to get one more training session in today. That's the kind of commitment that separates good athletes from great ones.

Over the last three years, Ethan didn't just show up. He bought into the process. He committed to his training. He committed to his nutrition. He stayed consistent when it wasn't easy.

The result? Ethan is bigger, stronger, more explosive athlete who earned the opportunity to continue playing the game he loves at the college level.

We're incredibly proud of everything he's accomplished and even more excited for what's ahead.

This is what happens when talent meets consistency.

Go chase greatness Ethan. 💪🏈

FootballTraining TrustTheProcess BuiltNotBorn Commitment HardWorkPaysOff

06/05/2026

If you're an athlete wanting to get bigger, stronger, while simultaneously getting better power endurance- this workout is for you. Or if you're just a gym peep, looking to maximize your workout, this workouts for you. PS. Ladies, don't worry, you won't bulk up with this workout. You'll lean out.

05/22/2026

This is what performance nutrition looks like
💪
More Size.
More Speed.
More Dominance.
💪
20 pounds changed everything.
HPT Accelerated Performance Nutrition

05/20/2026

Want instant flexibility, than hire a coach who knows how to deliver!

Our trainers get results fast because they know how the nervous system educates the muscular system to improve your flexibility quickly by using PNF (proprioceptive neuromuscular facilitation) techniques.

Doing this not only gets you ready for your workout, but also helps with these 3 things:

1) improve pain
2) move better
3) if your looking to improve your glutes, than you need to be able to squat and lunge deeper

Comment “Stretch” to schedule your appointment at HPT today!

05/15/2026

Hey ladies! DO YOU WANT LEANER LEGS? So the way our body lays down body fat is due to hormones. Guys are higher in testosterone so they tend to be leaner in the arms. Prior to menopause when a females making lots of estrogen, she stores more of her fat in her legs and her butt.
✨
So how do you lean out in the legs? So what nutrients lean out the legs?
🦵
Quadriceps/ estrogen site. Responds amazing to fiber cycling, resveratrol, DIM, Ultra vital e (gamma delta tocotrienols) to name a few.
🦵
Hamstring/ environmental toxicity site (xenoestrogens): fiber cycling, calcium d glucarTe, Detox packets, curcumin.
🦵
Calves/ growth hormone: glutamine, alpha gpc, glycine.
📞
DM Me; " Lean legs" for 20% off the products and the protocols.

Address

10360 West 70th Street
Eden Prairie, MN
55344

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+19529426320

Website

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