Bootcamp Eden Prairie

Bootcamp Eden Prairie Healthy Training has the BEST Bootcamp Classes are always fresh, new and exciting. We incorporate cutting edge exercises adding spice to anyone's fitness regime.

This is a perfect class for the people just beginning their fitness journey as well as the experienced exercise enthusiast. This class primarily uses traditional, body-weight versus gravity exercises with short bouts of cardio to deliver a balanced and full-body workout. All moves are easily modified for individuals with movement restrictions or made more difficult with variations to give everybod

y the workout they are looking for. Our Class sizes are small, this means indivualized attention and modification to your goals, level or fitness and specific health needs. We are friendly, personable, knowledgable and here to help you with your health and fitness no matter where you are starting from.

06/30/2014

Lift light weights fast to build strength. Your muscles will generate as much force as if you were lifting a heavier weight more slowly. Try it with the bench press: Use a weight that's 40 to 60 percent of what you can lift one time, and do eight sets of three repetitions, pushing the weight up as fast as possible. Rest 30 seconds between sets.

06/29/2014

Recover faster from a hard workout by lightly exercising the same muscles the following day. Use a light weight—about 20 percent of the...

06/28/2014

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

06/27/2014

Don't exercise when you're sick—unless your symptoms are above the neck. And even then you might do better taking a day off. Your body will use its resources to heal itself, not build muscle and endurance.

06/26/2014

Don’t grocery shop on an empty stomach. You’ll be more likely to buy bad food. Unless you’re attempting the “see food diet”, get your groceries after eating a meal.

06/25/2014

Keep your house empty of bad food. If you want to lose weight, don’t tempt fate by filling your pantry with unhealthy food. If you buy it, chances are you’ll eat it. Don’t buy it in the first place.

06/24/2014

Change your workout routine every few months. Your nervous system adapts quickly to different stimuli. Always keep things new to continue progressing.

06/24/2014

Your lifestyle is highly influenced by the people close to you. To be fit, surround yourself with fit people.

06/22/2014

Eat as many meals as you can at home. Self preparation gives you complete control of everything that goes into your mouth.

06/21/2014

Put a handful of spinach in your protein shake. You can’t taste it, it’s packed with nutrients, and it gives you added fiber. Also, shred some up and put it in your omelet. It’ll have a similar consistency as cheese.

06/20/2014

Need a healthy snack idea? Try some protein balls. Ingredients: 2 tbsp natural crunchy peanut butter, 2 tbsp raw agave nectar, 1-2 tbsp cocoa powder, 1 scoop whey protein powder. Mix all ingredients together and form into 3 balls. They aren’t a replacement for a meal though, but they can be a great alternative for a snack when you go to see a movie or go to a party.

06/19/2014

No time to work out? Set your alarm to wake you up 30 minutes earlier. Make exercise a priority and part of your everyday routine.

Address

6585 Edenvale Boulevard
Eden Prairie, MN
55346

Opening Hours

Monday 6pm - 7pm
Tuesday 7:30am - 8:30am
Wednesday 6pm - 7pm
Thursday 7:30am - 8:30am
Saturday 8am - 9am
10am - 11am

Telephone

+19523344594

Website

Alerts

Be the first to know and let us send you an email when Bootcamp Eden Prairie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category