Performance Athletix

09/04/2026

PRONE & SUPINE ORIENTATION LEARNING HOW TO SPOT ONESELF? PRICELESS 🫡

08/31/2026

ABSOLUTE INSANITY

08/29/2026

I LIKE IT

08/29/2026

I LIKE IT

08/23/2026

TECHNIQUE WINS … FIRST SLIDE REAL TIME SECOND SLIDE SLO-MO

2023 6”2’ 195 22-24 MPH PEAK SPEED

2023 6”4’ 220 24-26 MPH PEAK SPEED

2026 5”8’ 180 27-28 MPH PEAK SPEED

HOW DO WE DO IT? ARM-SWING - Decreases angular MOMENTUM against and or amongst a VERTICAL AXIS. The elbow is the equivalent to the KNEE in the upper body. It must come IN-FRONT of and BEHIND the torso during sprinting.

STEP LENGTH | STEP FREQUENCY - these are three phenomenal examples of me catching these guys in real time executing optimal mechanical efficiency coupled with great effort. For every moment I capture like this, there are 10 more they miss. That’s why it’s called training.

UNDERRATED CUE - Football players have a natural advantage in sprinting due to the demands of the sport. How does a hockey player who’s smaller produce the fastest peak speed? Easy! COACHING. There is constant communication over weeks and weeks of various sprint training methods and techniques within those methods. For instance; ride a bike as fast as you can uphill and when you can no longer accelerate what do you do? Stand up, lean forward and punch those pedals down until you run out of gas. THATS THE CUE

DOES IT WORK? Don’t take my word for it, ask them? Parker Rickert Nico CB|14

08/22/2026

08/21/2026

25 YEARS OF BROTHERHOOD…
A MUST READ FOR ANYONE IN SPORTS TRAINING …

08/21/2026

ONE LESS DAY … MAKE IT YOUR BEST DAY!

08/20/2026

BEFORE INSTAGRAM BEFORE TIK TOK BEFORE SNAP CHAT STANDARDS FOR GREATNESS WERE ESTABLISHED … THE YEAR WAS 2013

08/16/2026

DO HARD THINGS