09/05/2026
What the heck is a Power Plate?!
The Power Plate vibration plate has been used for decades to increase muscle strength and bone density. Itβs for astronauts, athletes, and grannies alike!
Our Beginner and Beyond class is low-impact, low-intensity, and open to ALL levels β great for recovery, warming up, and building balance β whereas our Power Plate Cardio is a higher-intensity workout for anyone with existing balance and muscle strength.
See our schedule and book today at the link in our bio πͺπΌπ