TIS Systems

01/19/2026

Ski conditioning classes every M/W/F 10AM.

As a mountain athlete, I take powder skiing seriously! If you’re ready to step up for an awesome spring season, hit me up!

08/31/2024

Another amazing day up high! So gorgeous! Fastest pace to the top all time. It’s good to know the work is paying off. I can’t emphasize consistency enough!
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04/10/2023

Happy Monday People! Since I'm getting all fancy & professional this year, I now have a Google Business Profile!

If you've worked with me in the past in real estate, fitness or coaching, would you mind leaving me a review?

Help me beat the algorithm! You know I'm competitive and s**t!

Post a review to our profile on Google

06/17/2020

What are you doing, today, right now, to be your Best Self?

03/21/2020

Good morning! Yesterday I introduced “Cindy” a famous, yet simple, body weight workout that is one of my favorites. Today I’ll start breaking it down. It consists of 5 pull ups, 10 push ups, and 15 air squats. Let’s break it down.

PULL UPS

What you need: a bar, (can substitute TRX, dining room chair, dinner table). *ask if you’re confused

Stretch chord or step up box for assists

Here’s the video breakdown. Enjoy!

As always, hit me up w questions or concerns.

03/20/2020

Please follow me here for a more in depth look at:
Surya Namaskara
Cindy WOD breakdown
Burpees pull ups push ups squats
Murph prep
And much much more.

PS: DM me if you want to use this space. Safe. Clean. Private.

01/04/2019

a little bit more about us! Enjoy!

09/29/2016

Feels good to start conditioning for skiing! Got the plyo boxes and slide board out! Single leg squats, bosu work.....What are you training for? Let me know if I can help! Teaching Yoga tonight in Highlands Ranch and at Crossfit Omnia! Let's do this!