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Neuro Train I help you break-through health and fitness barriers and build better habits to live your best life.

10/31/2026

Zachariah talks about the early years in Z-Health.

Neuro Train and Meander Towards Greatness present… APPLICATIONS.

Two live, 2-day weekends in Phoenix, AZ for practitioners who want their R/I work to transfer harder, faster, and more consistently.

APPLICATIONS 1: R-PHASE
April 24–25, 2027

APPLICATIONS 2: I-PHASE
May 1–2, 2027

Since 2020, a lot of practitioners have had to develop their craft without the in-person coaching that used to sharpen the standard.

And if you’ve ever been in a live Z-Health room, you already know the uncomfortable truth:

Most of us don’t realize we’re missing the target—until an experienced instructor watches, adjusts, and helps us dial it in.

That precision isn’t a “nice to have.”

It’s the point of the drills.

The brain changes with accuracy. High-quality reps require high-quality input.

And when your reps get cleaner, your results are better.

Minimal lecture. Maximum hands-on work.

You will be coached.
You will coach.
You will troubleshoot.
And you’ll leave with a sharper skillset for pain, performance, and precision.

Prerequisite: proof of purchase of R-Phase and/or I-Phase (matching the weekend you attend).

Important: Applications is an independent event presented by Neuro Train and Meander Towards Greatness (not affiliated with or endorsed by Z-Health Performance).

CTA: Comment APPLICATIONS and I’ll DM you the link + early bird details.

(And yes—if you want both weekends, there’s a bundle option.)

Last day of vacation we did Canyonlands and it was absolutely breathtaking.  SCRL
10/29/2026

Last day of vacation we did Canyonlands and it was absolutely breathtaking.
SCRL

Day 83 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyToday was all about getting the house r...
10/25/2026

Day 83 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Today was all about getting the house ready for us to leave for our Moab trip.

So I decided to make it a rest day.

I’ll pick things back up tomorrow while we’re on vacation — and yes, I’m packing my kettlebell. The challenge for me will be to keep it up even though I’m traveling. I can just adjust the plan and keep the agreement.

Day 82 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyYesterday was a long work day.I did abo...
10/25/2026

Day 82 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Yesterday was a long work day.
I did about 3 hours of massage, worked all day, and then went to JKD after.

So I chose not to do Simple & Sinister — but I also wouldn’t call it a rest day. That was plenty of output.

And yes: food logging ✅
Some days the win is knowing what to push… and what to leave for tomorrow.

Neuro Train and Meander Towards Greatness present… APPLICATIONS.Two live, 2-day weekends in Phoenix, AZ for practitioner...
10/24/2026

Neuro Train and Meander Towards Greatness present… APPLICATIONS.

Two live, 2-day weekends in Phoenix, AZ for practitioners who want their R/I work to transfer harder, faster, and more consistently.

APPLICATIONS 1: R-PHASE
April 24–25, 2027

APPLICATIONS 2: I-PHASE
May 1–2, 2027

Since 2020, a lot of practitioners have had to develop their craft without the in-person coaching that used to sharpen the standard.

And if you’ve ever been in a live Z-Health room, you already know the uncomfortable truth:

Most of us don’t realize we’re missing the target—until an experienced instructor watches, adjusts, and helps us dial it in.

That precision isn’t a “nice to have.”

It’s the point of the drills.

The brain changes with accuracy. High-quality reps require high-quality input.

And when your reps get cleaner, your results are better.

Minimal lecture. Maximum hands-on work.

You will be coached.
You will coach.
You will troubleshoot.
And you’ll leave with a sharper skillset for pain, performance, and precision.

Prerequisite: proof of purchase of R-Phase and/or I-Phase (matching the weekend you attend).

Important: Applications is an independent event presented by Neuro Train and Meander Towards Greatness (not affiliated with or endorsed by Z-Health Performance).

CTA: Comment APPLICATIONS and I’ll DM you the link + early bird details.

(And yes—if you want both weekends, there’s a bundle option.)

Day 81 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyToday was measurements day, and it was ...
10/24/2026

Day 81 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Today was measurements day, and it was pretty much what I expected: some small changes, but not the greatest results.

Since coming off ni****ne, it’s been a process.
The withdrawal phase had its own challenges… but now my body is adjusting to life without ni****ne and I can feel it:

Cognition is slower

Focus is off

Life feels a little harder

The energy I used to have for meal prepping feels like it’s gone

So honestly, I’m just proud that I’m still sticking with the non-negotiables I said I would.

My plan is to keep dialing in the food. I had a really good conversation with my own coach today and we mapped out a plan to focus on moving forward.

And I’m proud of myself for continuing to stick with it no matter what. In the end, that’s the whole point. :)

Also: my wife and I are going to Moab on Sunday for our anniversary, and I’m planning on bringing my kettlebell and logging my food while I’m there too 💪🏼

Day 80 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyYesterday I took a rest day.These darke...
10/23/2026

Day 80 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Yesterday I took a rest day.

These darker days are definitely affecting my energy levels at night 😂 and I’m still adjusting to being ni****ne-free, so recovery felt like the right call.

Quick reminder: if you’re in the Northern Hemisphere, now is a good time to get some extra light sessions in.\n

Sperti vitamin D lamp, red light, tanning, sunlight breaks—whatever you have access to.
The darker months can slow metabolism down. Light matters.

DM me “PROOF” if you want in.

Day 79 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyWorkout:20 min EMOMSingle-arm swings — ...
10/21/2026

Day 79 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
6 TGUs L/R (12 total)
And I had a little extra in the tank, so I took the extra credit.

Extra work:
Iron Cardio — 20 minutes
Clean + push press/press + front squat
10 sets L/R
Plus:
Bent-over rows — 1 set of 1 with the 75 lb sandbag

Baseline first. Extra credit after. That’s how you build momentum without burning out.

DM me “PROOF” if you want in.

Day 78 down. 🔥Current commitments:Simple & Sinister — 5x/weekFood logging — dailyWorkout:20 min EMOMSingle-arm swings — ...
10/20/2026

Day 78 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
6 TGUs L/R (12 total)

And update: the skin split is almost completely healed, which is honestly pretty amazing.

I love science 🤓

DM me “PROOF” if you want in.

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10488 Centennial Road Suite 200
Denver, CO
80127

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