New Chapter Inclusive Fitness

11/14/2025

At New Chapter, we believe movement has no age limit.
This is Carolyn. She’s 78 years young, and today she touched the smith machine for the very first time in our strength class.. safely, intentionally, and with so much confidence.

We’ve been progressing her slowly and honoring her body every step of the way… and today was such a beautiful milestone.

When we keep moving, when we stay consistent, when we honor our abilities.. this is what aging can look like.
Strong. Capable. Empowered. ✨💛

11/05/2025

Progress isn’t about going 100% all the time.. it’s about learning to move through life’s curveballs and still showing up. (Aka: consistency) 💪

Matt came in with very limited shoulder movement and pain. Lifting heavier wasn’t even on the radar.. but we worked around his injuries, focused on safe movement, and slowly built strength. Today, his doctors are impressed. Even with tears in his shoulders, his muscles have grown stronger, and his range of motion has improved in his own way, safely.

Carla’s journey has been just as inspiring. She first came in with limited wrist mobility, and along the way, she injured her knee and later discovered arthritis. After a small procedure, she came back stronger than ever.. adapting, moving, and kicking butt within her limits. 🙌

The truth is, life happens like accidents, injuries, setbacks.. but that’s the beauty of this journey. We learn to adapt. We find new ways to move, to grow, to thrive.

At New Chapter, we meet you exactly where you are. Whatever your limitations, we’ll help you progress safely, confidently, and in your own way.

just like Carla and Matt. ❤️
(And we will have “FUN” doing it 😉)

11/04/2025

Semi-Private Spot Open 💪🏼
I have a semi-private spot open for Tuesday & Thursday afternoons at 5:30 PM!
If you’ve been thinking about joining a small, supportive group focused on strength, mobility, and individualized attention.. this is your chance 💪

Message me if you’d like to claim the spot or learn more about how semi-private training can help you reach your goals. 🌈

11/03/2025

November Updates at New Chapter

Hey friends! Just a quick heads-up.. starting Saturday, November 9th, our Functional Recovery Class will now be at 9:30 AM 💪

Same energy. Same fun. Just an earlier start to your weekend ✨

🍂 Thanksgiving Week Reminder:
We’ll be taking a short break Thursday–Saturday to rest, recharge, and spend time with loved ones.
Classes resume Monday, December 1st!

Let’s start and finish the month strong.. one movement, one breath, one new chapter at a time 💚

10/23/2025

10/20/2025

Friendly reminder to go book your classes for the week!

Planning ahead is the best way to stay focused!

10/13/2025

Two passionate women. Two different paths. One shared mission.. to move, inspire, and lift others up. 💪❤️

Cherokee Mountain Fitness 3WT

What a beautiful morning moving for a cause! 💙 Grateful to join an incredible community at Red Rocks for the Lung Run.. leading the warm-up and sharing movement, energy, and support for something bigger than ourselves. 🌞

10/12/2025

Meet Vicki 💪✨
She’s a retired exercise physiologist, a little firecracker, and always ready with a dad joke that makes everyone laugh.

At 69, she reminds us that age is just a number.. because when she’s doing inchworms with a BOSU under her feet, you forget completely how old she is.

Vicki is strong, steady, and resilient.. and she represents exactly what New Chapter Inclusive Fitness is all about:
creating a space where movement meets community, and where all abilities and all ages belong.

Here, we celebrate progress, not perfection.
We adapt. We encourage. We connect.
Because inclusivity isn’t about making one version of fitness for everyone.. it’s about meeting people where they are and moving forward together.

🩷 Welcome to a new chapter.. where movement is for all.

10/06/2025

💛 This Week’s Schedule is here! 💛

We’re starting the week off with rest days on Monday + Tuesday, then back at it strong midweek! 💪✨

📅 Class Lineup:
➡️ Wednesday: 5:30 a.m. + 8:00 a.m.
➡️ Thursday: 8:00 a.m.
➡️ Friday: 5:30 a.m. + 8:00 a.m.
➡️ Saturday: 9:30 a.m. + 10:30 a.m.

Every session is about building strength, stability, and community 🌈
Can’t wait to see you in class this week!

09/29/2025

💛 This Week’s Schedule 💛

Here’s what classes look like this week 👇
✨ Monday: 5:30 a.m. | 9 a.m.
✨ Tuesday: 5 a.m. | 8 a.m.
✨ Wednesday: 5:30 a.m. | 9 a.m.
✨ Thursday: 8 a.m.
✨ Friday: No class
✨ Saturday: No class

🔑 Private + Semi-private sessions are still on (I’ve reached out to you individually).

Can’t wait to see you in class this week! 🌈💪

09/24/2025

✨ New website. Same mission.
Visit us at newchapterinclusivefitness.com 💪

As a masters degree exercise physiologist, I am very picky about my trainers. I have been working with Esther now for one year. She is a very knowledgeable, safe and motivating trainer. The best I’ve ever worked with.

09/24/2025

Come join us today!

Free event at 6p great opportunity to learn how to improve your movement during your everyday life. Regardless of your occupation or fitness level.

✨ Hey friends! ✨
Come join me this Wellness Wednesday!
I’ll be teaching Proper Movement 101!

We’ll go over the basics of moving better in everyday life: hinging, squatting, posture, pushing, and pulling. These simple tools can help you reduce pain, prevent injuries, and feel stronger.. both in your workouts and in daily tasks like carrying groceries or getting up from a chair.

📌 Move Better: Everyday Body Mechanics 101
📅 Wednesday, September 24 | ⏰ 6:00–8:00 PM
📍 LiveFit Wellness Suites

This is a free community event, so just come hang out, learn, and connect. 💚

Can’t wait to see you there!