OTG Personal Training

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Denver, CO
OTG Personal Training

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At OTG we help people from all walks of life reach their fitness and performance goals!

We work with athletes aged 12-18 as well as adults looking to improve their performance in the game of life. The goal of our program is to elevate the performance of each individual in our coaching program. As long as you are motivated and willing to push yourself we will tailor fit a traininig program to fit your specific goals and needs.

11/05/2026

Don’t miss enrollment for our next RISE cohort. Athletes 12-14 this is your opportunity to learn how to train smart so you hit high school ready to roll.

Program begins November 16th.

11/02/2026

ATHLETE OF THE WEEK: Amy McCurdy

Insanely consistent, always pushing herself to get better, and never afraid to talk a little smack when necessary.

Amy has a great ability to push herself hard while still being smart about her training. She knows when to turn it up, when to be intentional, and how to get the most out of every session.

She’s the kind of person who makes the entire group better just by showing up and bringing her attitude to the room.

Simply put, Amy is a badass, and we’re lucky to have her as part of OTG.

Congrats, Amy! Keep bringing it!

10/30/2026

THE RISE IS BACK…the next cohort kicks off November 16th.

We already have a handful of athletes registered and with enrollment capped at 9 now is the time to lock your athletes spot in.

DM us or click the link in bio to schedule a time to chat.

👊

10/30/2026

The 6AM crew crushed it this morning! No better way to put your day in rocket fuel than pushing yourself with a crew like this.

If you are looking to finish the year strong you can claim your free week trial today…

…ready when you are!

10/23/2026

🏈 FOOTBALL PLAYERS — IT’S GO TIME!

Don’t get worked. GET TO WORK. 💪🔥

Your FREE WEEK of training is waiting, but spots are LIMITED!

🚨 Don’t wait until it’s too late. DM us NOW to claim your spot before they’re gone!

10/21/2026

As we roll into week 9 I’m reminded of this message from Lewis Caralla.

Enjoy the moments.
Be thankful.
One day this will end
…and life will never be the same.

Good luck to all the OTG guys wrapping up the regular season over the next few weeks.

Always Forward 👊

10/12/2026

Athlete Nutrition - 5 Rules for Performance Nutrition

10/08/2026

On November 2nd, we begin the OTG Finish Strong Challenge.

Not because January is coming.

Because January is always coming.

The question is whether you’ll arrive there with momentum or whether you’ll be forced to start over again.

Every year I watch people spend months building strength, losing weight, creating healthy habits, and feeling great about their progress.

Then the holidays show up.

Work gets busy. Schedules get chaotic. A missed workout turns into a missed week. A few poor choices turn into a month of saying, “I’ll get back on track after New Year’s.”

Before they know it, they’re right back where they started.

The Finish Strong Challenge is our way of fighting back against that cycle.

For the next 47 days, we’re focused on one thing: consistency.

Not perfect workouts.

Not perfect nutrition.

Not perfection at all.

Just showing up.

Because every time you show up, you cast a vote for the person you’re becoming.

The person who keeps promises to themselves.

The person who follows through.

The person who doesn’t need January to create change.

Imagine sitting down on New Year’s Eve knowing you took care of yourself when it would have been easier not to.

Imagine starting 2027 with momentum instead of regret.

That’s what we’re after.

The Finish Strong Challenge starts November 2nd.

If you’re ready to finish this year with purpose, send us a DM with the words “FINISH STRONG” and we’ll send over the details.

10/07/2026

Athlete of the Week: Christopher Egle

This week’s Athlete of the Week goes to Christopher Egle from Heritage High School.

Christopher is a multi-sport athlete competing in both hockey and lacrosse, and he brings the same approach to training that helps athletes succeed in competition: consistency, attention to detail, and a willingness to do the little things right.

He’s the type of athlete who shows up ready to work, stays focused throughout the session, and takes coaching seriously. Whether it’s refining technique, pushing through a challenging workout, or focusing on recovery, Christopher understands that long-term progress comes from stacking quality days together.

We’re proud of the work he’s putting in and excited to see how it translates to success on the ice and the field.

Keep up the great work, Christopher!

Address

7600 S. Grant Street Unit B3
Denver, CO
80122

Telephone

+13033322722

Website

http://otgathlete.com/

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