OTG Personal Training

OTG Personal Training At OTG we help people from all walks of life reach their fitness and performance goals!

We work with athletes aged 12-18 as well as adults looking to improve their performance in the game of life. The goal of our program is to elevate the performance of each individual in our coaching program. As long as you are motivated and willing to push yourself we will tailor fit a traininig program to fit your specific goals and needs.

is this weeks Athlete Of The Week.Constant grinder, leader in the group, and someone who has made huge progress this sp...
06/05/2026

is this weeks Athlete Of The Week.

Constant grinder, leader in the group, and someone who has made huge progress this spring. Big season loading!

Always Forward!

Summer Training Schedule - Begins June 1st-
05/28/2026

Summer Training Schedule - Begins June 1st
-

🇺🇸MURPH 2026🇺🇸-
05/25/2026

🇺🇸MURPH 2026🇺🇸
-

Be advised - the gym is closed tomorrow.Grand re-opening Monday
05/22/2026

Be advised - the gym is closed tomorrow.

Grand re-opening Monday

ATHLETE OF THE WEEK X ✌️Liam and Simon have absolutely killed their first 6 week training in the Middle School group. Bo...
05/19/2026

ATHLETE OF THE WEEK X ✌️

Liam and Simon have absolutely killed their first 6 week training in the Middle School group.

Both have been super consistent and have made great progress!

+ plus they both LOVE sled pushes 😜

Keep grinding fellas 👊

OTG’s Adult Performance Program is built to allow you to “Train Hard, Pain Free, Forever.” If you are over 40 and want t...
05/19/2026

OTG’s Adult Performance Program is built to allow you to “Train Hard, Pain Free, Forever.”

If you are over 40 and want to take the guesswork out of fitness…then join us. Our team of professional coaches and our approach to training people your age will help you get lean, build lean muscle, and improve your cardio.

Let’s get to work!

We’re excited to officially announce that our next RISE Program cohort begins June 1st.This 6-week program was built spe...
05/14/2026

We’re excited to officially announce that our next RISE Program cohort begins June 1st.

This 6-week program was built specifically for middle school athletes during one of the most important stages of development - not just physically, but mentally as well.

At this age, athletes don’t need random workouts or excessive intensity. They need coaching. They need an environment where they can learn proper movement, gain confidence, and begin building habits that will serve them for years to come.

That’s what RISE is all about.

Over the course of 6 weeks, athletes will learn:

✅ Proper lifting technique
✅ Speed and movement fundamentals
✅ Coordination and body control
✅ How to train with confidence and intention
✅ What it means to work hard the right way

Most importantly, they’ll be coached in a positive environment where they feel supported, challenged, and encouraged.

We intentionally keep this program small so every athlete receives a high level of coaching and attention.

The next cohort begins June 1st and spots are limited.

Huge congrats to this weeks Athlete of the Week Consistency, attention to detail, and great effort. This dude is making...
05/13/2026

Huge congrats to this weeks Athlete of the Week

Consistency, attention to detail, and great effort. This dude is making huge progress!

Keep working Alex!

Big things are happening at The OTG!We are in the process of a full expansion and renovation of our training facility.To...
05/05/2026

Big things are happening at The OTG!

We are in the process of a full expansion and renovation of our training facility.

To celebrate we are throwing down the only way we know how…by training hard and pushing each other!

On Monday May 25th @ 9AM all are welcome to join us for The Murph Workout and to see the brand new OTG!

Everyone is welcome to join - clients, alumni, friends, families, and anyone who wants to check out our training facility.

See you on the 25th!

Strong work so far this off-season from .smyth15 Big time improvements with strength, speed, and explosiveness. Great wo...
05/01/2026

Strong work so far this off-season from .smyth15

Big time improvements with strength, speed, and explosiveness.

Great work Noah!

🫡

Address

7600 S. Grant Street Unit B3
Denver, CO
80122

Telephone

+13033322722

Website

Alerts

Be the first to know and let us send you an email when OTG Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category