Trainers Elite

Trainers Elite My name is Andre Allen. This page is a for my community of clients who enjoy the benefits of our Personal Training Studio!

Best Personal Training Studio in Marin County

We’re not counting calories today. We’re counting blessings. TE ✌🏿
11/27/2025

We’re not counting calories today. We’re counting blessings.

TE ✌🏿

My brother came to the Northbay today just to check in. It was great catching up. 💪🏿🔥
10/13/2025

My brother came to the Northbay today just to check in. It was great catching up. 💪🏿🔥

📣 5 Reasons Women Should Lift Heavy 💪🔥 1. Boosts Metabolism 🧬Muscle burns more calories at rest. The more you lift, the ...
07/18/2025

📣 5 Reasons Women Should Lift Heavy 💪🔥

1. Boosts Metabolism 🧬
Muscle burns more calories at rest. The more you lift, the more your body works for you all day long.

2. Reduces Body Fat (Not “Bulks” You) 🧠
Heavy lifting helps drop fat, not add size. It sculpts, tones, and leans you out — not the other way around.

3. Builds Confidence & Mental Strength 🧠💥
Pushing heavy weight teaches resilience, discipline, and self-trust — in and out of the gym.

4. Supports Joint & Bone Health 🦴
Lifting heavy improves bone density and joint stability — especially important as we age.

5. Enhances Shape & Curves 🍑
You don’t need more cardio — you need more glutes, more shoulders, more strength. Lifting gives you shape, not just weight loss.

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Tag a strong woman who lifts 👇

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Why Protein is Key During Body Recomposition 🧬🍗When you’re trying to lose fat and maintain muscle, protein is your best ...
07/11/2025

Why Protein is Key During Body Recomposition 🧬🍗
When you’re trying to lose fat and maintain muscle, protein is your best friend.
It helps you preserve lean mass, keeps you full longer, and supports recovery after workouts.

📌 Aim for 0.8–1g per pound of bodyweight daily

📌 Prioritize whole food sources like chicken, eggs, fish, and Greek yogurt

📌 Spread your intake evenly across meals
Stay consistent. Stay fueled. Stay elite. 🔴⚫

Every rep, every step, every session — it all adds up. Progress isn’t about perfection, it’s about consistency. You won’...
06/19/2025

Every rep, every step, every session — it all adds up. Progress isn’t about perfection, it’s about consistency. You won’t always feel 100%, but if you keep showing up, you got this. Results come to those who refuse to quit.

Tag someone who needs this reminder today. 🔁💪

Strong. Dedicated. Relentless. Just like Dad.Happy Father’s Day to all the men leading by example — in life and in the g...
06/15/2025

Strong. Dedicated. Relentless. Just like Dad.
Happy Father’s Day to all the men leading by example — in life and in the gym. 💪

Too often we chase the outcome and forget the process.Results come after consistency — not before.Show up. Put in the wo...
06/14/2025

Too often we chase the outcome and forget the process.
Results come after consistency — not before.
Show up. Put in the work.
Let the results take care of themselves.

Want better results from your fitness routine?Let the numbers do the talking!These InBody scans break it down:1. Diet + ...
05/26/2025

Want better results from your fitness routine?
Let the numbers do the talking!

These InBody scans break it down:

1. Diet + Cardio = Change
Fueling your body right and staying active leads to key shifts in your weight, fat mass, and metabolism.

2. Add Strength Training = Transformation
By including strength training, you don’t just lose fat—you also gain muscle and significantly boost your metabolism.

Results You Can See on the Scan:
• Muscle Gain
• Fat Loss
• Better Metabolism

Track your progress with real data—not just the scale.
Your journey starts with understanding your body!

Address

5768 Paradise Drive
Corte Madera, CA
94925

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 8am - 12pm

Telephone

+13102931486

Website

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