Get Fit Marin

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Fit Marin, Gym/Physical Fitness Center, 5768 Paradise Drive, suite J, Corte Madera, CA.

Get Fit Marin- Elite Training Studio offers the following services:
Personal Training
Memberships
Fitness Classes
Fitness Consultations & Evaluations
Low bone density solutions including bioDensity
Infrared Sauna
Power Plate
Showers

06/29/2023

Nadia received her Cancer Exercise Specialist Advanced Qualification from the Cancer Exercise Training Institute, considered the gold-standard of education in oncology exercise. She works with clients during and after treatment to mitigate and reduce acute and chronic side effects, minimize chances of recurrence, increase life expectancy and enhance quality of life. Nadia also works with clients in the prevention of cancer, improving overall health and reducing cancer risk factors. She has a complete understanding of the entire cancer process from diagnosis and treatment to reconstruction and survivorship. She has the skills to help improve a patient’s ability to cope with the mental and physical stress following cancer diagnosis and treatment.

Because cancer is so pervasive, every personal trainer undoubtedly has worked with someone who has cancer. The difference is that I have been trained to recognize and understand the uniqueness of their physical and emotional needs. - Nadia

Visit us at https://www.getfitmarin.com/pages/services/bio-density To Learn More About Our
Cancer Exercise Specialist.

06/26/2023

Visit us at https://www.getfitmarin.com/blogs/corte-madera-personal-fitness-trainer-blog #.ZC5QYXZBzIU to read our latest 3 blogs.

06/20/2023

Improves mental health
Exercise has been shown to improve mental health and reduce anxiety and depression in cancer patients. Cancer diagnosis and treatment can lead to psychological distress, and exercise can be an effective way to manage these symptoms. Beyond reducing anxiety and depression, exercise has also been shown to improve overall quality of life in cancer patients. This can include improvements in physical functioning, social life, and other aspects that may be negatively impacted by the cancer diagnosis and treatment.

Increases survival rates
Exercise has been shown to increase survival rates in cancer patients. Studies have found that cancer patients who engage in regular exercise have a higher survival rate than those who do not exercise. Exercise can also improve treatment outcomes and reduce the risk of developing other chronic diseases. In addition to improving treatment outcomes and reducing the risk of developing other chronic diseases, exercise has also been shown to boost the immune system in cancer patients. This is important as a strong immune system helps fight cancer cells and may prevent the disease from spreading.

06/12/2023

Reduces the risk of cancer recurrence
Exercise can reduce the levels of hormones such as estrogen, insulin, and testosterone in the body, which are linked to the growth and spread of certain types of cancer. Regular exercise can improve circulation, delivering oxygen and nutrients to cells throughout the body, which helps keep them healthy and functioning properly. Some studies suggest that exercise can also promote the death of cancer cells, potentially reducing the risk of recurrence.

Improves physical function and quality of life
Exercise can help cancer patients maintain or regain strength and flexibility, improving their ability to perform daily activities such as walking, climbing stairs, and carrying groceries. Engaging in physical activity can also boost energy levels and reduce fatigue, which is a common side effect of cancer treatment. Exercise can improve balance and coordination, reducing the risk of falls and injuries, which is especially important for older adults undergoing cancer treatment.

Reduces cancer-related fatigue
Cancer-related fatigue is one of the most common side effects of cancer treatment. Exercise has been shown to reduce cancer-related fatigue by improving energy levels and reducing the symptoms associated with fatigue. In fact, exercise has been found to be more effective than medications in reducing cancer-related fatigue. In addition to improving energy levels and reducing the symptoms associated with fatigue, exercise can also help cancer patients sleep better at night. Research has shown that exercise can improve sleep quality and help regulate sleep patterns.

06/09/2023

Receiving a cancer diagnosis can be a life-changing event that brings physical, emotional, and mental challenges. While medical treatments such as chemotherapy and radiation are crucial for fighting cancer, exercise can also play a vital role in the recovery process. Despite the challenges that come with a cancer diagnosis, incorporating regular exercise into a treatment plan can have numerous benefits for cancer patients. To delve deeper into the incredible benefits of exercise in the cancer recovery journey, Get Fit Marin has curated a comprehensive list of five compelling points that will leave you feeling inspired and motivated.

Check This Blog To Know Why Exercise Is Crucial In Preventing, Treating Cancer https://bit.ly/3o6LgEs

06/01/2023

BioDensity is a safe and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.

Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics.

Visit us at https://www.getfitmarin.com/pages/services/bio-density to know more about bioDensity Services.

05/29/2023

Short time commitment
One of the benefits of biodensity is that it requires only a short time commitment. The entire process, including preparation and recovery time, typically takes only around 10 minutes per session. This makes biodensity an excellent option for individuals with busy schedules who struggle to find time for exercise. In addition to requiring only a short time commitment, biodensity can also provide significant results in a shorter amount of time compared to traditional strength training. Studies have shown that just one session of biodensity can produce the same results as several weeks of traditional weightlifting.

Conjunction with other treatments
For individuals with osteopenia or osteoporosis, biodensity can be used in conjunction with other treatments such as medication or dietary changes. This holistic approach can provide a comprehensive approach to treating bone loss, improving overall health, and preventing further deterioration of bone density. Biodensity can also be used as a complement to physical therapy for individuals with injuries or musculoskeletal conditions. By increasing muscle strength and improving overall physical function, biodensity can help individuals recover more quickly and with better long-term outcomes.

05/23/2023

Because biodensity machines are customized to the individual’s strength and fitness level, the risk of injury is greatly reduced. In traditional weightlifting, the risk of injury can be higher due to the use of free weights or weight machines that are not properly adjusted to the individual’s strength level. Biodensity machines use a controlled range of motion and are designed to be gentle on the joints, reducing the risk of injury or exacerbating existing conditions.

05/15/2023

Improves bone density
Biodensity is a non-invasive and safe method to improve bone density, particularly for individuals diagnosed with osteopenia or osteoporosis. This technology uses specialized machines that provide controlled resistance to the skeletal system, resulting in increased bone mass and density. The process is also low-impact, making it ideal for individuals who cannot participate in high-impact exercises due to injury or other health concerns.
In addition, the protocol for bioDensity is that it be done only once a week.

Improves overall health
While biodensity is primarily used to improve bone density, it can also have positive effects on overall health. Resistance training has been shown to improve muscle mass, balance, and posture, all of which contribute to better overall physical function. Additionally, resistance training has been shown to help reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Additionally, it can improve energy levels, sleep quality, and overall mood, providing a boost to mental health. The reduction of chronic disease risk associated with biodensity can also have a positive impact on healthcare costs and quality of life.

05/12/2023

Osteopenia and osteoporosis are conditions that affect millions of people worldwide, especially as they age. These conditions can lead to weakened bones and an increased risk of fractures and falls, making it essential for people diagnosed with them to take proactive steps toward improving their bone health. One such step is the use of the Biodensity device, a cutting-edge technology that has been gaining popularity for its ability to strengthen bones and improve overall bone health.

Read the blog to understand the benefits of using the Biodensity device for individuals diagnosed with osteopenia and osteoporosis https://bit.ly/3UqqmvQ

05/04/2023

Our mission is to promote health and fitness, create a support system for our community, and inspire an active, fit, and fun lifestyle. Get Fit Marin is here to keep you healthy and happy so that we, together, can be our best selves and make this world a better place.

Visit us at https://www.getfitmarin.com/pages/about-fitness-studio-corte-madera-california to learn more about Get Fit Marin.

05/01/2023

Strength training can have significant mental health benefits for women over 50. Exercise in general has been shown to improve mood and reduce stress and anxiety. But strength training, in particular, has been found to improve cognitive function, memory, and self-esteem, and reduce symptoms of depression. This can lead to a greater sense of well-being and improved quality of life.

Address

5768 Paradise Drive, Suite J
Corte Madera, CA
94925

Opening Hours

5am - 9pm

Telephone

+14159459778

Website

http://www.getfitmarin.com/

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