08/20/2026
For Richard, it was about getting stronger, staying active with his kids, and making his long-term health a priority.
After a short period of time with his personal trainer, Wendy, he’s already noticed a difference in his strength. He also appreciates that his training is built around his goals and injury history rather than a one-size-fits-all program.
That personalized approach is a big part of what we do at THE ARMORY.
Visit our website to learn how to get started with personal training and explore everything else we offer, from medical and fitness to recovery and sports performance.