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thebodybiz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from thebodybiz, Gym/Physical Fitness Center, 880 Kinnear Rd, Columbus, OH.

05/17/2022

If you don’t surround yourself by people that push you; how to expect to move forward?
Beginning Tuesdays with Dan after finishing 8 weeks of tempo training with the hubs.
Sprinkle in a week of fun/rest between challenges👌
Today’s fun finisher with Dan
EMOTM
10 swings 70lb kb
10 goblet squats 53lb kb
*curveball: do last set all with 70lb kb

Most of the time whatever we’re trying to avoid is really what we need to look at 🫣 Your actions + what you do with your...
05/16/2022

Most of the time whatever we’re trying to avoid is really what we need to look at 🫣
Your actions + what you do with your time is a direct reflection of what you prioritize. It’s never too late to redirect your energy!

Get a partner and get ready for 45 min of fun. Goal here is under 1:00 for all 200s and over 500 cals on the ski erg. Go...
05/15/2022

Get a partner and get ready for 45 min of fun. Goal here is under 1:00 for all 200s and over 500 cals on the ski erg. Good luck

Surround yourself with people that will show up when you need them! Friends are your family when you aren’t near. Tankf...
05/15/2022

Surround yourself with people that will show up when you need them! Friends are your family when you aren’t near. Tankful for so many people that are family nearby❤️❤️

05/13/2022

It’s never too early or too late to lead a disciplined life. The most common mistake I see is overwhelming ourselves with too much volume in workouts, too extreme dietary changes, too little mental breaks.
Small amounts of consistent quality work in the gym and small amounts of consistent dietary and lifestyle changes work. These small consistent changes go so much further than extremes that are unsustainable due to injury and mental burnout.
Consistency is key!
Happy Friday!
Enjoy your mental break this weekend to welcome the grind again Monday😉

Happy Mother’s Day to all you moms in the world! Here’s a workout
05/08/2022

Happy Mother’s Day to all you moms in the world! Here’s a workout

05/08/2022

Todays hotel
Team workout:
5 k row:
10 kn swings and 10 burpees while 1 rows and one rests.

Then 15 min yoga practice

Moving is always important but intensity dictated by recovery.

I am so proud of this guy! Brad is our newest personal trainer addition to The Body Biz.He’s down 32lbs in 10 weeks whil...
05/06/2022

I am so proud of this guy! Brad is our newest personal trainer addition to The Body Biz.
He’s down 32lbs in 10 weeks while becoming a great crossfit athlete doing L2 workouts while also taking our power hour classes to the next level. We are lucky to have you on board Brad!

This year’s winners were so difficult to decide! We had some really great results. Brandon and I settled on Justin Bird ...
05/03/2022

This year’s winners were so difficult to decide! We had some really great results.
Brandon and I settled on Justin Bird as winner for the men and Jamie Dauw for the women!
Justin went from an impressive 22:00 to an even more impressive 21:12 5K time!
Jaimie Dauw dropped 3 minutes from her 5K time from 29:20 to 26:20. Their before and after pictures speak for themselves.
Way to go guys! Erin Daley and Hayden Hatten out in an impressive effort and were close seconds to the winners. Great work everyone!
Winners get a $455 check to be picked up in the athletes corner!

The number on the scale is not always the biggest indicator of progress or body composition changes!
05/03/2022

The number on the scale is not always the biggest indicator of progress or body composition changes!

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880 Kinnear Rd
Columbus, OH
43212

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