08/12/2026
Fall Strength is here
We’re changing gears this week and kicking off our Fall Strength Cycle this week!
We’ve spent a lot of the summer training a broad mix of CrossFit, conditioning, running, Sunday HYROX work, and heavier lifting. Now we’re going to narrow the focus a little and spend the next few months getting STRONG.
The cycle will be broken into two phases:
BUILD | August 10 – October 11
For the first nine weeks, we’ll focus on accumulating quality volume and building muscle, work capacity, and better positions under load. Our primary lifts will be the Back Squat, Bench Press, and Deadlift, while rotating in the Front Squat, Strict Press, and Power Clean to keep things balanced.
PERFORM | October 12 – November 8
After we’ve built the foundation, we’ll start turning that work into heavier strength. Volume will gradually come down, intensity will climb, and our focus will shift toward the three lifts we’ll eventually test: Front Squat, Strict Press, and Deadlift.
And that brings us to one of our favorite traditions...
Monday, November 9 — ROGUE TOTAL
For those newer to Grandview, the Rogue Total has a lot of history here. Before we were CrossFit Grandview, we were the Original Rogue Fitness Gym, so this one has been part of our DNA for a long time.
On November 9, we’ll test a 1RM Strict Press, 1RM Front Squat, and 1RM Deadlift and combine all three for your Rogue Total.
We intentionally put the test on a Monday so as many of you as possible can be here, throw some weight on the bar, chase a PR, and be part of what should be an awesome day in the gym.
13 weeks. Build it. Perform when it counts. Then see what you’ve got.
Let’s get after it!
