Affiliate Physical Therapy

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Affiliate Physical Therapy

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We fix your pain. You get back to workouts.

10/27/2026

Congratulations to Mattie Betts for an amazing 2nd place finish and first competition event win Desert City Classic this weekend!! 👏🏻👏🏻👏🏻

If you’ve been following Mattie’s fitness journey, you know she takes no shortcuts, is dedicated to meticulous training, and continues to improve every single competition season.

She is an inspiration to us all, as she tackles every personal, fitness and career endeavor with humility, professionalism and a smile! 😊 We’re so happy and amazed by you Mattie Betts!

10/21/2026

So far in this series I’ve covered the concepts of process driven results versus outcome driven results. We’ve touched on categorizing various design and treatment approaches.

Today for my last post in this serious I want to touch on a topic that is more abstract. More of a vibe than naming a certain design or treatment concept.

This is my favorite picture of my living room. it’s not staged. It’s just a snap shot my sister took while visiting. It reads

Thoughtful.
Cozy.
You are family here.

That is not a design concept or follows any sort of rule of interior design principle. It’s a feeling.

My job at Affiliate PT is to diagnose and treat your neuromuscular and musculoskeletal disorders.

Technically, thats my job and main goal of your treatment session.

But something else is happening in each visit. While we are building your rehab plan, we are also building something even stronger.

A Relationship.

My main goal at Affiliate PT is to foster long lasting relationships. After treating clients for years, I will end up treating spouses. Parents. Children. Home visits for SOS calls and post-op. Showing up at sport events and races. I end up feeling more like part of the family than a provider.

We are a grassroots, community based, small physical therapy practice that specializes in treating active people in Columbus.
So what is the feeling you get when you come see one of us at Affiliate PT? We hope you feel

Heard.
Understood.
Deeply cared for.

10/20/2026

Affiliate PT family photos 2026 ✅

This crew at Affiliate PT places so much trust in me as a business owner, and for that I am so grateful. Each and every one of them could have chosen a different career path: a secure, salaried 9-5(ish) in our normal healthcare system (plus hours of documentation, fighting with insurance companies 😵‍💫). Clock in, clock out, get paid no matter how good the care they provide is or if their patients get better or not.

There are no guarantees in a small business, especially physical therapy, but instead they chose Affiliate PT: an out of the box (inside a box), pie in the sky idea I had in 2015 where patients come first instead of insurance, providers are paid fairly for their time, and we have more time to practice as we see fit for the patient, and refine our craft with our incredible team.

This team continues to challenge and inspire each other daily to learn more and give our all for our patients, and our own personal goals! And together we have built something so special. I’m literally tearing up as I type this just thinking about how impactful each and every one of our providers are to their own patients, the gyms we work in and the communities we serve. 🥹

I’m already pumped AF for what’s to come in 2027 and beyond for this crew and our patients 💪🏼🙌🏼🙏🏽🎉

10/19/2026

This could be the hardest, but yet most simple, part of getting psychologically sound after an injury.

Get in a positive head space!

Here’s how when it seem impossible:
1) Smile! I know …so annoying! But just paste one on and see what happens. It takes time for it to set in, but it’s something physical to do that adds so much good to your recovery process.

2) Write 3 things you’re thankful for every day. Somewhere where you can see them being written or you are reminded of them. Pointing out the good in life far overcomes seeing the negative.

Mindset often follows actions. These are your actions until they are your feelings, and you’re coming from a place of gratitude and positivity.

10/14/2026

Affiliate PT: The Design Edit

This week on the Affiliate PT design edit, I’ll show you how good design and good rehab are built. The big overlying principals of what guides each thing.

Swipe through the pictures of my spaces. Can you name one specific design style?

Midcentury modern: low profile furniture
Traditional: Turkish rug
Contemporary: white sectional and floor lamp
Scandinavian: light wood, neutrals
Bohemian: plants, rattan

Just like in interior design, my treatment approach is a mix of different treatment types. At Affiliate PT we prescribe you a variety interventions. For example:

Contemporary Approach: Dry needling with E-Stim
Neurodynamics: cue your nerve glides
Stabilization approach: think McGill big three and squat university flavors
Mckenzie: repeated spine movements like press ups
Biomechanical approach: running analysis and joint mechanics
   If we lean too heavily on specific approach, things become predictable, stale and boring and generic. The most interesting spaces and effective rehab programs are a blend of what works best FOR YOU and keeps things fun and interesting!

What design styles are you most drawn to? What rehab and recovery interventions make you feel your best?

10/13/2026

Happy birthday to the one and only, Dr. Pat McSweeney !!!! To know him is to love him! Thanks for putting up with this crazy girl squad (and Dan and Byron) for another trip around the sun!

10/12/2026

Let’s start at the very beginning. A very good place to start …

You just injured yourself; yes there’s physical pain, but the emotional pain that comes when you realize what this means hits …it hits hard!

injury can bring fire and brimstone to even the most optimistic and bubbly of people. There are certain ways they’re healthy to cope with this.

You have permission to be as bratty as you like. However, this has to come to an end. Depending on the severity of the injury 2 to 5 days is enough.

10/06/2026

Have you ever noticed when you’re injured, or dealing with pain during your workouts, your mood changes? You’re more nervous than excited to train? You have fear around certain movements? All the sudden every move is a scary decision?

What if I told you this is normal? These are feelings that naturally occur when something means a lot to you.

It’s the other side of injury rehab called injury psychology. It’s real, and ok to let those feelings out. Addressing this side of an injury is often times just as important. Is reality we can’t really control how fast we heal. Doing rehab exercises harder doesn’t make things move faster. The scary part is it’s out of our control. BUT, what is in our control is our attitude, our breathing, and our outlook. More of the psychological side of things. Helpful tips coming here on how to add some of this side to your rehab journey.

10/02/2026

The CrossFit Grandview and Grandview Barbell annual Rogue Total event on November 2 is coming up FAST ⏰

If you have low back pain with overhead pressing, address it NOW so you aren’t leaving weight on the table (or on the rack, as the case may be).

Strict press is only one component of this total, and it’s the one that really separates you from the crowd. Nail this lift with our tips, and book at the link to see more PRs with less pain!!

✌️♥️💪

09/28/2026

Shoulder pain with benching is one of the most common things people come to us for. Here are some of my favorite cues to keep shoulders happy with bench.

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

Website

https://affiliatept.com/

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