Affiliate Physical Therapy

Affiliate Physical Therapy We fix your pain. You get back to workouts.

Ready to run more, better this summer? Try our Run RX Challenge and see how you stack up! Submit your score in the comme...
06/16/2026

Ready to run more, better this summer? Try our Run RX Challenge and see how you stack up! Submit your score in the comments. Winner gets a 60 minute running analysis to optimize their running heading into summer!

Run RX Challenge:

✅ Single leg bridge hold for time (rx standard is 60”)

- Foot needs to stay flat
- Hips need to stay level and locked out at full extension
- Score is seconds held combined on each side (one score total)
- Note if modified to alternating leg march held (one leg out, alt with opposite leg out) at top or double leg bridge hold (both feet down, normal bridge hold)

✅Side plank hold with top leg lifted (rx standard is 60”)

- Performed on elbow
- Hips need to stay locked out (straight body), chest, belly button, pelvis facing wall not ground
- Score is seconds held combined on each side (one score total)

✅ Single leg calf raise at 60 BPM tempo (rx standard is 25 reps each leg, no knee bend)

- Can use rig or wall for balance
- Knee needs to stay locked out
- Heel elevation needs to stay consistent
- One second up, one second down
- Score is reps combined on each side (one score total)

HYROX athletes: if your hip flexors always feel “tight,” stretching may not be the only answer. 🏃‍♂️🏋️Your hip flexors p...
06/11/2026

HYROX athletes: if your hip flexors always feel “tight,” stretching may not be the only answer. 🏃‍♂️🏋️

Your hip flexors play a key role in driving the leg forward during the run, stabilizing the pelvis under fatigue, and transitioning efficiently between stations. But after thousands of meters of running, sled pushes, lunges, and wall balls, they also need the strength and endurance to keep up with the demands of race day.

Sometimes what feels like tightness is really a capacity issue. Mobility matters, but so do strength, control, and building resilience through progressive training.

Don’t just ask, “How do I stretch it?” Ask, “How do I prepare it for the demands of HYROX?”

06/09/2026

The PTAF team spent the weekend doing what the PTAF team does best- refining our craft to keep you feeling and performing your best! This weekend’s focus? Keeping your running pain free and taking your performance to the next level with . 🏃‍♀️🏃‍♂️

If you’re tired of that nagging pain that keeps popping up mid run or creeping in after, scaling workouts, or maybe you don’t have pain but just want to keep running healthy and take your performance to the next level, our team is here for you! Book your running assessment or message us with questions!

06/05/2026

Your discs aren’t bad.

You probably don’t need surgery for your back pain.

You probably DO need control and strength. And confidence. And the knowledge that YOU are strong and resilient and capable of taking charge of your symptoms.

Here’s to looking at things a little differently 🥂
✌️♥️💪

06/01/2026

There are levels to the rehab process. Of course we want you to be out of pain, but being out of pain with daily life things is much different than being able stay pain free while working out, or playing a sport.

That is our goal at Affiliate! So even when the “pain” is gone sometimes the work is not over. Your rehab should take you up to the loads and positions required of your sport.

05/19/2026

You have to be very strong to run without gathering chronic injuries along your way.

Here is one simple fact that gives us some idea what our lower body goes through while running …thousands of steps!!

This is a 300lb sled pull…and that’s not even enough for my body weight. It’s taken me years to get here, but even just starting to load your lower body can make a huge difference in your bodies resilience.

05/08/2026

Fitness-forward rehab this good doesn’t happen by accident.

We’ve been doing this before it was cool. PT OGs, one might say. And we ain’t going nowhere ✌️♥️💪

05/07/2026

Kettlebell marches are one of my favorite exercises for runners 🏃‍♂️💥

By loading the body asymmetrically and slowing things down, marches challenge:
�• Core stability�• Glute strength�• Single-leg balance�• Pelvic control�• Postural endurance

All things that help improve running efficiency and reduce energy leaks as fatigue sets in. Bonus: they’re highly specific to the demands of running gait and to a lot of the deficits that we pick up on a running analysis . 🔑

Simple exercise. Huge carryover. 💪

04/21/2026

If you hurt your back bending over, and you’re afraid to bend over, or even more, lift weights while bent over, I’m here to tell you, you’re never going to feel comfortable lifting weight bent over, if you don’t progressively, strategically, load in the bent over position!!! 🤯

If you went to a provider who told you to just not train in the bent over position ever again….Hello! I’m here to help! 🤝

Let’s get you back to the gym, training in the positions you want, with the weight you want! 🏋️‍♀️

If you are experiencing decision fatigue regarding what to do in the gym while continuing to heal let us help. We know...
04/21/2026

If you are experiencing decision fatigue regarding what to do in the gym while continuing to heal let us help.

We know what this feels like; and we know how to fix it.

Not only because we are athletes ourselves, but be cause we have educated above and beyond with specialized certifications to learn programming for return to lifting of any kind, running and all sports between, and around, these activities.

Address

999 Kinnear Road
Columbus, OH
43212

Telephone

+16143041769

Website

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