Game Time Sports & Training

Game Time Sports & Training Train Smart. Train Smart

Game Time Sports and Training is a premier gym located in Columbia, TN, that has been serving the surrounding areas since 2013.
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Specializing in sports and fitness classes, personalized training, and expert lessons, we are dedicated to helping our clients achieve their fitness goals and enhance their sports performance. Our team of experienced trainers is committed to providing top-quality instruction in a motivating and supportive environment. Join us at Game Time Sports and Training to level up your fitness game! Services

:
Adult Training
Gym
Coaching
Sports
Lessons
Soccer
Baseball
Volleyball
Football
Weight Training
Health
Fitness Expert
Personal Training
Group Training
Athletic Training
Team Training
Classes
Free Trial
Community Training
Plyometrics

Game Time Sports & Training is a gym all about fun, friendships, and having a great time playing the sports we love. At our facility you will enjoy indoor soccer leagues for kids & adults, baseball & softball practice times, summer & winter camps as well as, but not limited to: dodge ball, whiffle ball, kickball, ultimate frisbee & more! We will also provide personal training for small groups along with sports-specific training for teams. Game Time does not only cater to youth & young adults, we are formulating a plan to include seniors and special needs events. With all of this....THERE IS MORE!! Have your party or special event with us! Contact us for pricing on our party packages.

07/30/2026

Celebrating International Friendship Day the best way we know how—getting stronger together! 🏋️‍♀️✨

Having a gym bestie isn't just fun, did you know? It is scientifically proven to help you stay consistent, push past plateaus, and hit your goals faster!!

Who keeps you accountable on the gym floor? Tag your workout bestie or drop a picture of you two in the comments! 👇

07/28/2026

Coaches Corner with Drew| EP 2

​Today we’re talking progressive overload and breaking down a super practical, visual guide to the 2x2 Method. ✍️📋

​If you’re sticking to a solid multi-week program and want a foolproof, joint-friendly way to know when to bump up the weight, this method is for you!

​Check out the full breakdown in the video and let us know your thoughts in the comments! 👇

07/20/2026

3 Fitness Myths You Need to Stop Believing If You Want Real Results 🛑💪

This world loves to overcomplicate things fitness-related, but getting stronger and feeling your best shouldn't have to be confusing. Here are 3 questions or concerns we hear all the time from new members—and the (simplified) truth behind them:

1️⃣ 'Lifting heavy weights will make you bulky.'
✅ Reality: Lifting weights builds lean body mass, boosts your metabolism, and gives you that 'toned' look you're actually after! Building enough muscle to make you look "bulky" doesn't just happen overnight. If you are worried about a certain area, then pull back training that muscle for a bit; it is that simple.

2️⃣ 'Can I do sit-ups to burn belly fat?'
✅ Reality: Fat loss happens systemically across your whole body through a sustainable calorie deficit (the keyword here is SUSTAINABLE, as in a deficit that is sustainable for you), strength training, and improving your overall daily movement.

3️⃣ 'Should I do cardio before or after lifting?'
✅ Answer: Always lift first! Save your main energy for strength and good form, then finish with cardio for conditioning.

Have other questions you want answered DM us here, and we will answer them, or better yet, let us answer them in person by joining us for a group strength training class! Follow the link below to claim your free 7-day kickstart ⏬⏬⏬

07/11/2026

🏋️‍♂️ COACH'S CORNER: How heavy should you actually be lifting?

Ever look at your workout brief and wonder, "Should I bump up the weight or add more reps today?"

In our brand new series here at Game Time, Coach Drew breaks down the golden rule for picking your weights:
**The 2-Reps-in-Reserve Rule.** 🔄

💡 The Big Takeaway:
Too often, we choose weights we *know* we can do just to get through the workout. But to actually see progress, your weight needs to challenge you for the specific rep scheme programmed.

If the target is 12 reps:
Pick a weight where you can successfully hit 12, but numbers 13 and 14 would feel incredibly tough.

If the target is 5 reps:
Put down the lighter weights you use for high-rep sets and challenge yourself with something heavier that leaves you with just 2 clean reps left in the tank.

**Stop cruising through your sets and start challenging your limits!!** 💪

👋 Drop a comment below:
What's one exercise where you're guilty of playing it a little too safe with your weight? Let's talk about it! 👇


10 Years. 1 Location. Unstoppable Results. 💪We recently caught up with Stephanie Robinette, one of Game Time’s most cons...
07/10/2026

10 Years. 1 Location. Unstoppable Results. 💪

We recently caught up with Stephanie Robinette, one of Game Time’s most consistent and long-time members, to ask her a simple question: What keeps you coming back to our adult strength training sessions after a whole decade?

Her answer blew us away. ✨

From crushing personal strength goals and working through a lower back issue with Drew’s expert training, to finding an incredible community of supportive classmates, Stephanie has experienced firsthand what makes GT different.

"I love my classmates and can't wait to train with them every week... It's hard to pick one reason why GT is the best!"

Ready to find your fitness family and build a stronger, healthier you? Let’s get started.

👉Send us a message to claim your trial session today & find out for yourself how great the Game Time workout & community is!

Happy 4th of July, Game Time family! 🎆❤️🤍💙​We hope your day is filled with good food, great company, and plenty of celeb...
07/04/2026

Happy 4th of July, Game Time family! 🎆❤️🤍💙
​We hope your day is filled with good food, great company, and plenty of celebration. We are so incredibly grateful for this community and the freedom we have to chase our goals together every single week.

​Stay safe, have fun, and make it a great holiday! 🇺🇸

​ FitnessCommunity

The sign doesn't lie. 🎯 10 out of 10 people agree that our brand new program is exactly what you've been waiting for.​It...
07/04/2026

The sign doesn't lie. 🎯 10 out of 10 people agree that our brand new program is exactly what you've been waiting for.

​It all kicks off this Monday, and we want you in it. Don't look back next week wishing you started today.

​💥 Tap the link below to grab your 7-Day FREE Trial before Monday morning:
https://www.gametime.training/programs/get-started

🇺🇸 Celebrating freedom, fireworks, and the daily grind. Happy 4th of July from the Gametime family! Let’s keep chasing t...
07/04/2026

🇺🇸 Celebrating freedom, fireworks, and the daily grind. Happy 4th of July from the Gametime family! Let’s keep chasing those goals. 🎆💪

Let’s celebrate Independence Day the Game Time way! 🇺🇸💪While we will be closed on Saturday, the 4th, we are absolutely s...
06/30/2026

Let’s celebrate Independence Day the Game Time way! 🇺🇸💪

While we will be closed on Saturday, the 4th, we are absolutely still bringing the energy! Join us this Friday, July 3rd, for our annual 1776-Themed Workout Celebration!

Come ready to sweat, crush a holiday routine together, and stay for the ultimate post-workout breakfast bar! 🥯🍉✨

On the menu:
🍽 A loaded Bagel Bar
🍉 Fresh Watermelon Salad
🍓 4th of July-themed fruit skewers

High energy, good vibes, and great food. Everyone is welcome—current members, friends, and family! Let's kick off the holiday weekend strong. 🦅

👇 Drop a comment below if we’ll see you on the floor this Friday!

06/19/2026

Not to name names but....
It’s written on the board, we say it in the demo, it’s a core memory at this point… but you know someone is still gonna ask. 🫡😂

​Coaches, you know the feeling. Athletes, we love you anyway. Tell me your favorite 'repeated question' in the comments! 👇
​

Address

1210 Impact Drive
Columbia, TN
38401

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 9pm
Sunday 1pm - 5pm

Telephone

+19312238809

Website

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