CrossFit Old South

CrossFit Old South CrossFit Old South is a crossfit gym (and community) that promotes wellness and strength inside and out! See you there! Bring the family!

Our purpose at CrossFit Old South is to help you grow stronger, faster, fitter, and healthier in a community setting where we can support each other, allowing you to both look and feel your best! We provide you with PERSONAL TRAINING in a group environment. Stop by and check us out, and you will see men and women of all shapes and sizes running, jumping, lifting, rowing, pulling, pushjng, and havi

ng a blast doing it! CROSSFIT OLD SOUTH SCHEDULE

Schedule

Monday-Thursday
5:30-6:30 am
7:00-8:00 am
8:30-9:30 am
4:00-5:00 pm
5:30-6:30 pm

Friday
5:30-6:30 am
7:00-8:00 am
8:30-9:30 am
4:30-5:30 pm

Saturday Morning Classes

8:30-9:30am FREE Community Class
Everyone is welcome. We can modify any workout to your skill and experience level. Saturday morning community classes are meant to be fun and a great way to try out CrossFit. Sports and Games first Saturday of each month at 9:45am - EVERYONE welcome! For information on how to try out a class,
Pricing, etc. please check the Join Us page on our website here: https://www.crossfitoldsouth.com/join-us

09/03/2026

I think this video says it all! If you are looking for a place to get fit and healthy but also be a part of an incredible gym family - look no farther than CrossFit Old South! We can’t wait to meet you!

08/29/2026

Max calories on the bike this week were no joke, but we endured! 🤩 in the comments if you love the assault bike, 🥵 for all the haters!

08/14/2026

What a great week working, sweating, and encouraging each other!! There really is no place like CrossFit Old South!

Address

194 Theta Pike
Columbia, TN
38401

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 10am
Saturday 8am - 9:45am

Website

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