CrossFit Old South

CrossFit Old South CrossFit Old South is a crossfit gym (and community) that promotes wellness and strength inside and See you there! Bring the family!

Our purpose at CrossFit Old South is to help you grow stronger, faster, fitter, and healthier in a community setting where we can support each other, allowing you to both look and feel your best! We provide you with PERSONAL TRAINING in a group environment. Stop by and check us out, and you will see men and women of all shapes and sizes running, jumping, lifting, rowing, pulling, pushjng, and havi

ng a blast doing it! CROSSFIT OLD SOUTH SCHEDULE

Schedule

Monday-Thursday
5:30-6:30 am
7:00-8:00 am
8:30-9:30 am
4:00-5:00 pm
5:30-6:30 pm

Friday
5:30-6:30 am
7:00-8:00 am
8:30-9:30 am
4:30-5:30 pm

Saturday Morning Classes

8:30-9:30am FREE Community Class
Everyone is welcome. We can modify any workout to your skill and experience level. Saturday morning community classes are meant to be fun and a great way to try out CrossFit. Sports and Games first Saturday of each month at 9:45am - EVERYONE welcome! For information on how to try out a class,
Pricing, etc. please check the Join Us page on our website here: https://www.crossfitoldsouth.com/join-us

Fitness in the great outdoors tomorrow! Meet at the gym at 8:00am if you would like to go to Fall Creek Falls for some s...
06/12/2026

Fitness in the great outdoors tomorrow! Meet at the gym at 8:00am if you would like to go to Fall Creek Falls for some swimming, hiking, and good times with good people!

06/05/2026
06/05/2026

Another week of putting in the hours, and reaping the rewards - another week of showing up and doing hard things. Just remember, success is not given, it is earned and our CrossFit Old South family has some of the hardest working people around 🔥🔥

12/12/2025

All the hours of hard work, sweat, and determination have led to this moment. You’ve put in the time, now go out there and kill it!! We are cheering you on from afar!! Send some love to our very own Siobhan who is competing this weekend!

Address

194 Theta Pike
Columbia, TN
38401

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 10am
Saturday 8am - 9:45am

Website

Alerts

Be the first to know and let us send you an email when CrossFit Old South posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category