F3 Muletown - Columbia TN

04/16/2026

F3 is about more than just a workout in the dark; it’s about being leaders in our community. This Saturday, we’re focusing that leadership on a global crisis.

We are partnering with Atlas Free to support their network of 140+ organizations rescue and restore survivors of human trafficking.

The workout is tough, but it’s nothing compared to the fight survivors face every day. Let’s show up, push ourselves, and raise the funds needed to make an impact.

When: Saturday, April 18th | 6AM
Where: Riverside Park

03/25/2026

Find the Flag - Find community

Mt. Ruckmore: 3 miles at Maury County Park every Wednesday from 5:15-6:15!

Come walk with or without a ruck (weighted backpack).

Dm or comment for questions!

03/23/2026

🚨🚨🚨 This is your sign up show up this week.

Workouts happen M-Sat at 530.

Free of charge and open to ALL men. Comment on this post or DM us for info on where we are at!

Let's get healthy, Muletown!

03/15/2026

“That was a saucy 11 miles!” (F3 Steamer)

Saturday morning, 11 High Impact Men (“HIM” for short) rucked 11+ miles to visit all our main areas of operation in and around Columbia, TN.

Why don’t you join us for even just one of them? It’s not for everyone, but we’re open to all men, free of charge, and peer-led in a rotating fashion.

We are a leadership development program disguised as a free men’s workout. If that piques your interest, then show up and join us “in the gloom”!

Full schedule available online at https://f3muletown.com/

03/10/2026

A room full of men.
Teenagers to grandfathers.
Stories about leadership, brotherhood, and community.

That’s F3.

Tonight was a special night with our F3 brothers at Destiny Church in Columbia. Grateful for the conversations, the leadership stories, and the reminder that strong communities are built when men show up for each other.

If you’ve never been to an F3 workout, come try one.
**It’s always FREE and open to all men.**

Workout schedule and locations are linked in the comments.

Tag a guy who should come check it out. 💪

02/07/2025

F3 Muletown is Coming to Santa Fe
Friday Feb 14th 530am-615am
Meet at the school
Free Men’s Workout!
See you soon!
For more information
www.f3muletown.com
www.f3nation.com

11/10/2024

04/05/2024

F3 Muletown is hosting a leadership convergence on April 13th at Henry Horton State Park. We need everyone to register by next Wednesday to let the caterer know how many will be attending. There is no cost, but there will be a place to donate cash or Venmo at the event if you would like to help.

It begins at 7 am with a beatdown, followed by breakfast, speakers, and lunch at noon.

Here is the link to HC:

https://docs.google.com/forms/d/e/1FAIpQLSfUIyskwKKYh0O-69jxNxHeFSVCWpihqxm2JJFYs8zAIkOsUA/viewform

If you’d like more information, check out:
https://www.f3muletown.com/convergence

03/08/2024

This Saturday! Show down in Lawrence Co! Combined workouts in Summertown TN ! 0600-0700am meet at Summertown Elementary School 319 Corbin St Summertown TN!

02/29/2024

Slag Mountain 2.28.2024
Q: Thigh Master

Join us! Wednesdays 0520-0615